Onyinye na oporo - tọrọ ụtọ ike!

Na Middle Ages, oporo na-atụle a bara uru ngwaahịa, na ha na-adịghị na-ewu ewu. Na oge anyị na Sicily na ndị ọzọ na esi, ndị a crustaceans na-ọtụtụ-eji a dịgasị iche iche nke culinary efere, n'okpuru izugbe aha pasta na oporo. Nke a na-kọwara ekwukwa n'akwụkwọ uru, ala kalori ọdịnaya (nke 71 calories kwa 30 g nke oporo), a elu ọdịnaya nke site, potassium, calcium, ayodiin, protein. Oporo na-otu ihe dị mkpa isi iyi nke cholesterol bara uru, dabere na usoro nke nkwadebe, ọ bụ na 100 g oporo nwere ike si 122 na 251 mg. Ya mere, oporo na oriri a na-atụle ga-a ike nri maka ndị mmadụ na ọrịa nke ọbara usoro, dị ka ọ na-eme ka a gụnyere ya ná triglycerides. Ma, e nwere ihe ọzọ n'akụkụ: oporo, dị ka ndị ọzọ crustaceans, bụ n'etiti ndị kasị nkịtị nri allergens. Nke a abụghị a kọsha ngwaahịa, ie oporo na-amachi Jewish nri, ma na-atụle halal, ya mere ime ke Islam kichin.

Ezi ọsọ ọsọ, dị nnọọ 35 nkeji, ị nwere ike esi nri na pasta na oporo na Blast Bayou. N'ihi nke a anyị mkpa ndị na-esonụ Efrata:

• Site 20 ruo 25 (625 g) nnukwu oporo (doro anya).
• 500 g nke esie linguine (ewepụghị spaghetti).
• 2 tii spoons Creole sizinin (makwaara dị ka Blast Bayou). N'ihi ya nkwadebe bụ weere 2 ½ tablespoon paprika na nnu na garlic powder (nke ọ bụla iri 2 tablespoon) e kwukwara 1 iri ngaji nwa ose, yabasị ntụ ntụ, ose talugwu, Fikiere oregano, mịrị amị thyme. All Efrata na-juputara weere.
• 2 tii ngaji nke mmanụ oliv.
• 4 tablespoon nke butter.
• ½ cup mmanya ọcha (akọrọ).
• 1 ngaji garlic finely chopped.
• 1/4 cup lemon ihe ọṅụṅụ (freshly squeezed).
• 1 tii ngaji nke lemon bee.
• Ngaji ½ teaspoon nnu.
• Ngaji 1/8 teaspoon freshly n'ala nwa ose.
• 1 tii ngaji nke gburu red ose.
• 1/4 cup green eyịm (naanị gụnyere mkpịsị).
• 2 tablespoon chopped ọhụrụ pasili epupụta.

Na a nnukwu efere ma tinye oporo agbasa Creole sizinin. Na elu okpomọkụ na a nnukwu kpụ ọkụ n'ọnụ pan tee na olive mmanụ 2 tablespoon butter. Tinye na oporo na-agbasa ha evenly ofụri pan. Ighe 2 nkeji na otu akụkụ, ntughari n'akụkụ nke ọzọ, na-eghe, ịgbakwunye garlic na ighe ọzọ 30 sekọnd Yet na wine, lemon ihe ọṅụṅụ, amali elu azụ na lemon zest na ndị fọdụrụ 2 tablespoon butter, stewed ọkara nkeji. Ahụmahụ na ose prawns (nwa na red) na nnu kwukwara chives. Pan wepụrụ si okpomọkụ, na-weere na pasili na-agbasa na a tupu esie oporo tapawa (linguine). Jeerenụ pasta na oporo na-atụ aro na-ekpo ọkụ.

Na-atọ ụtọ na mfe pasta salad na oporo nwere ike kwadebere si na-esonụ Efrata:

• 500 g nke ọ bụla pasta.
• 3 iko mmiri.
• 500 g nke ọhụrụ raw oporo.
• ½ cup diced chopped celery.
• ½ cup mfri eke mkpụrụ oliv.
• ½ cup ọhụrụ mushrooms (button).
• ½ cup chopped chestnuts (na-oriri, ma ọ bụghị Equine, enweghị wepụ shei na-eme a cross ịkpụ, obụpde na mmiri 7 nkeji mgbe esi, wepụ shells na-esi nri nwayọọ nwayọọ maka banyere 30 nkeji ọzọ).
• 3/4 cup (faceted) Mayonezi.
• 2 tablespoon sugar (nhọrọ).
• 1 tablespoon nke mmanya.
• Ngaji ½ teaspoon nnu.
• Ngaji 1/8 teaspoon ose.

The isi mmiri nke salad - na ọ bụ pasta na prawns. Ntụziaka maka na ọ na-adịghị mgbagwoju anya. Weta mmiri na obụpde, tinye oporo ọzọ me ka obụpde. Belata ọkụ, obụpde na obere okpomọkụ 3-5 nkeji. Ọzọkwa-ezuru na a colander na-asa na mmiri oyi oporo. Ozugbo oporo na-jụụ, ha na-kpochara. Esi nri pasta dị ka ntụziaka na ngwugwu, iyo. Na-asa na oyi na-atụ (mbụ sie) na mmiri na wụsara ya. Ebido oporo pasta celery, mkpụrụ oliv, mushrooms, chestnuts. Mix Mayonezi, mmanya, sugar, ose, nnu na ngwakọta na-wụsara na oporo pasta. Agbasawo a salad nnukwu efere na-etinye na oge ụfọdụ na friji.