Otú e si esi beef ofé na akwụkwọ nri

N'ihi na a nkịtị nri abalị ga-a kwesịrị ekwesị efere beef ofé na akwụkwọ nri. Kwadebe ya dị mfe. Efrata nwere ike ịhụ gị na friji. The efere bụ a hearty ma ìhè na kalori-free. Anyị na-enye a Ntụziaka nke beef ofé na akwụkwọ nri.

usoro otu

N'ihi na nke a uzommeputa, iji:

• Beef pulp (kacha mma anụ nwa ehi, na ọ bụ softer) - 400-500 g;
• ọtụtụ tomato nkezi uru;
• 1 zukini (courgette nwere ike dochie anya);
• 1 eggplant;
• 2 na-ajụ-sized ụtọ-ede ede;
• Ihe 100 g nke green beans (agịga);
• ọtụtụ nta isi nke eyịm;
• 2 garlic cloves;
• herbs (gị nhọrọ);
• mmanụ (olive mmanụ ma ọ bụ ihe oriri nkịtị);
• akwukwo nri efere (ma ọ bụ doo mmiri) - iko;
• nnu na ose.

Isi nri beef ofé na akwụkwọ nri

Ọ bụrụ na ị na-eji ihe ọ bụla nke akwụkwọ nri na friji ụdị, ọ dị mma na-enye ya thawed. N'oge a dị mkpa ka ị kwadebe ndị ọzọ na ngwaahịa. Eggplant bee na Wụsa na nnu, otú kwesịrị ahapụ ilu. Mgbe wepu ngafe nnu na iberi na akwụkwọ nri n'ime cubes. Ọ bụrụ na ọ dị mkpa, itucha anụ, bee n'ime obere iberibe. Iri yabasị. Okpomọkụ mmanụ, anụ ka banye n'ime ya, mgbe 10-15 nkeji, tinye frying yabasị. Zukini, ọ bụrụ na ọ bụ obere nwa, ike-kpochara. Bee ha n'ime cubes. Tomato na ose - na na-ajụ-sized Mpekere. Ozugbo anụ browned na yabasị, tinye ha akwụkwọ nri: agwa, ede ede, tomato, zukini, eggplant. Jupụta na efere na herbs (ị pụrụ basil, cilantro, pasili) na garlic. Prisolit, na-etinye nwa ose. Tinye akwụkwọ nri na mmiri ọkụ ma ọ bụ akwukwo nri efere (anụ mee). Mechie pan na a mkpuchi na simmer maka banyere 40 nkeji. Fire ga-ekpughe a obere obere karịa nkezi, na efere ka Takọọ.

usoro abụọ

Ugbu a kwadebe ragout anụ ezi na akwụkwọ nri. iji:

• ala-abụba anụ ezi iberi erikpu banyere 500 g;
• nduku shelves;
• carrots na eyịm - 1 pc.;
• Bulgarian ose na kabeeji;
• mmanụ (sunflower ma ọ bụ mmanụ oliv) nke banyere 100 g;
• n'ọnụ mmiri akwukwo, nnu, ose pods nkọ, na n'ala ose, herbs;
• ọkara a liter mmiri.

nkwadebe

Na-amalite na-esi nri beef ofé na akwụkwọ nri. Nzọụkwụ mbụ bụ bee anụ n'ime obere iberibe. Na miri emi frying pan ma ọ bụ saucepan na a oké ala wụsa kpọmkwem ego nke mmanụ. Ighe anụ na ya ruo mgbe ọlaedo aja aja. Bee carrots n'ime mkpa ibe ma ọ bụ iri ya na a pụrụ iche grater. Tinye ka anụ. Poteto bee n'ime cubes na ebe ke pan ozugbo. Ka stewed ọnụ na anụ na carrots. Iri na yabasị, mgbịrịgba ose, na-edebe ha na ike nke na ngwaahịa. Belata okpomọkụ, tinye nnu, tinye ose ntụ ntụ. Yet n'ime mmiri akwụkwọ nri. Ugbu a ọ bụ oge dina kabeeji. O kwesịrị ịbụ tupu-ajụ-sized iri. N'elu kabeeji etinye n'ọnụ mmiri akwukwo, peppercorns, capsicum (ọ na-apụghị bee). Simmer ihe niile na obere okpomọkụ. Products oge ebido. Na-anya na mmiri mmiri larịị, ọ bụrụ na ị na mberede ibu àjà-nsure-vegetables, wụsa a obere mmiri. Njikere nwere ike kpebisie ike site Efrata softness. Ná ngwụsị nke Ire maka nnu na ose. Isi nri oge banyere 50 nkeji. N'ihi na flavor na beef ofé na akwụkwọ nri, i nwere ike tinye anuahade garlic. The okokụre efere ifesa na chopped herbs na-eje ozi.