Otú e si esi enyí nnụnụ anụ? Olee uru nke a ngwaahịa?

Taa, ndị ọrụ ugbo na gburugburu ụwa na-na-arụsi ozuzu enyí nnụnụ. Ọ bụrụ na tupu nnụnụ na-akpọlite naanị na Namibia na Kenya, ọ bụ ugbu a dị otú ahụ ugbo pụtara na n'ókèala ọtụtụ mba. Nke a ghọrọ kwere mee mgbe 90-ies nke ikpeazụ nke narị afọ o doro anya na enyi nnụnụ ahụ n'ụzọ zuru okè acclimatized niile ọnọdụ ihu igwe. Production nke ndị dị otú ahụ ugbo ịzụta ụlọ ahịa na ụlọ oriri na ọṅụṅụ. Mgbe na-agụ isiokwu a, ị ga-amụta ihe bụ bara uru enyí nnụnụ anụ.

The isi e ji mara nke ngwaahịa

Hibere, enyí nnụnụ adịghị iche si beef. Nke a kemmiri anụ jupụta miri red hue bụ fọrọ mba ahu abụba. Ya mere, ọ bụ nke dietary ngwaahịa.

Ọtụtụ n'ime ndị nwere mmasị, ole ọ bụ enyí nnụnụ anụ, bụ emechu ihu na-amụta na ọ bụ a pụtara oké ọnụ ngwaahịa. The price nke a nri dịgasị iche n'ebe 510 800 rubles kwa kilogram. Ya uto bụ ike reminiscent nke elu-edu beef nrọ. A mara mma pụta ụwa ngwaahịa a na-atụle ga ike iji na-enweta sauces na ngwa nri, nke na-agụnye ndị anọkarịkwa emerụ bekee na-emerụ diets.

The bara uru anụ enyí nnụnụ?

Ngwaahịa a bụ nnọọ iche mejupụtara. Na ngụkọta calorie 98 calories kwa 100 grams, ọ nwere nnukwu ego nke jupụta ọdụdụ asịd ndị dị oké mkpa maka kwesịrị ịrụ ọrụ nke ahụ mmadụ.

Enyí nnụnụ fillet a na-ewere otu nke kasị mma na isi mmalite nke vitamin eyi, E na B. The mejupụtara nke ngwaahịa a bụ ugbu a otutu ígwè, magnesium, selenium, calcium, potassium na site. Ọ dịkwa mkpa na nhọrọ enyí nnụnụ anụ nwere ihe na-erughị 2% abụba. 100 grams nke ngwaahịa a nwere 22% protein na 32 mg cholesterol. Ke adianade do, na a nwayọọ na juu enyí nnụnụ ọ nweghị intramuscular abụba.

atụmatụ nri

Tupu otú e si esi anụ nke enyí nnụnụ, mkpa ka ị na-agụ ihe ndị dị mkpa nuances. Nke ngwaahịa nwetara bụ incredibly-atọ ụtọ oyi appetizers, salads, eji, ofe ya ofe na steaks. Ghara kwatara akwata na kwadebere efere ọ dị mkpa bụghị overdo ya na ngwa nri. Mgbe niile enyí nnụnụ anụ ntabi ahụ mejupụta aromas nke herbs na ngwa nri. Ngwaahịa a na-aga nke ọma na ọ bụla sauces na garnishes. Ọ nwere ike na-eje ozi na poteto na ndị ọzọ na akwụkwọ nri.

Enyí nnụnụ ekewa atọ ige. Nke mbụ n'ime ha na-akọ apata, ezigbo steaks, nke abụọ - mputa nwa ehi muscle, nke ịnapụta ndị magburu onwe ibe n'ibe nke atọ - esịtidem shin muscle esiwọrọ adabara maka nkwadebe nke minced anụ na ketulu. N'ụzọ dị ịtụnanya, ma na nke a na ọ na-atụle ga a delicacy ghara ara na n'apata ụkwụ. Nke ahụ bụ ihe anụ a na-ewere ndị kasị nwayọọ na-edozi ahụ.

Iji na-ejigide mmiri enyí nnụnụ, i nwere ike na-esi nri na kwa elu okpomọkụ. Ngwaahịa a bụ nnọọ ngwa ngwa iji kwadebe, n'ihi ya, ọ na-ekwesịghị doro ruo ogologo oge okpomọkụ omume. Ọ na-achọsi ike iji ọhụrụ anụ nke e mbụ oyi kpọnwụrụ. Ngwaahịa a nwere ihe nri.

Stew enyí nnụnụ: Ezi ntụziaka si quince, pomegranate na ngwa nri

Iji mee ka a na-atọ ụtọ na ihe ọhụrụ efere dị gị mkpa Efrata dị ka:

• enyí nnụnụ anụ - 600 grams;
• gbara ụka apple ihe ọṅụṅụ - ọkara iko;
• ọcha eyịm - 2-3 iberibe;
• Mfri eke quince - 2 iberibe.

Ke adianade do, ihe ndepụta na ngwaahịa mkpa ka ị pomegranate osisi, gbazee butter, nwa ose, arugula, cilantro, cumin na garlic.

usoro

Bee n'ime obere iberibe enyí nnụnụ aghara ighe n'elu-ajụ okpomọkụ asaa nkeji. Rue n'oge mgbe ọ na-amalite site na a guzoro pink ihe ọṅụṅụ. Ọfọn saa na tọhapụrụ nkpuru quince na-bee n'ime anọ iberibe.

Na ala nke miri emi frying pan imenyụ mgbasa ghee, tupu e ghere eghe enyí nnụnụ, nnukwu yabasị yiri mgbaaka, chopped herbs, nnu, ose, garlic cloves na quince. On top of niile a fesa zira na wụsa apple ihe ọṅụṅụ.

Na usoro nke-etinye anụ impregnated na uda di iche iche, quince na apple ihe ọṅụṅụ. N'ihi bụ incredibly obi, kemmiri ihe na tọrọ ụtọ nri. Tupu na-eje ozi, ọ na-mma na pomegranate osisi ma fesa na chopped herbs.

Enyí nnụnụ anụ osikapa agba aja aja

Iji kwadebe efere a ị ga-mkpa 500 grams nke enyí nnụnụ, 120 grams nke mkpọ mushrooms okpu, ½ cup of pounded almọnd, ½ cup beef efere, 250 grams nke osikapa agba aja aja na 300 grams nke ude nke ero ofe.

Diced anụ ga-emenyụ ọkụ na-na mmanụ maka nkeji abụọ. Mgbe ahụ ọ na-agbasa na akụwa. E na-ezigakwa tupu njikere osikapa, efere, ofe na mushrooms. All Efrata na-juputara weere, fesa na chopped almọnd na-ezite ya na oven, preheated ka 185 degrees. Ọkara otu awa mgbe e mesịrị efere dị njikere rie.