Otú e si esi meatless ogbe pita

The pita achịcha a pụrụ ọbọp ọ bụla ndochi, ihe niile i nwere ike ịhụ na friji ma ọ bụ n'okpuru ogwe aka. Ọbụna meatless pita achịcha a pụrụ kwadebere n'ụzọ na nanị Yum.

Nke a Ntụziaka dị nnọọ mfe ma nnọọ bụghị ọrụ, na-eme ọ fọrọ nke nta dị oké ọnụ ahịa.

Meatless ogbe pita nri na mushrooms

Dị Mkpa Efrata:

- abụọ Ibé akwụkwọ Lavash;

- banyere 600-700 grams nke mushrooms;

- otu nnukwu yabasị;

- abụọ nnukwu karọt;

- odika 250 grams nke cheese.

Stocked ngwaahịa na-amalite esi nri meatless ogbe pita nri mushrooms.
Saa ọma na mushrooms, hichaa ha gbue finely. Otu na-eme na yabasị. Karọt dị ọcha na-ete na a grater. Mushrooms, carrots na eyịm na a frying pan ighe ruo mgbe esie ala. Nnu na ose na-kwukwara nụrụ ụtọ.

Grate cheese.

Were akwukwo pita na-agbasa ya na grated cheese na cheese n'elu oyi akwa "zazharki". The otu na-eme na nke abụọ mpempe akwụkwọ nke lavash.

Anyị gbanyụọ ma nke mpempe akwụkwọ n'ime a tube na mgbasa on a tee mmiri tree.
Ime pitas na oven maka banyere iri na iri na iri na ise nkeji.

Meatless ogbe pita nri na osikapa na azụ asa

Efrata:

- ọkara a cup of rice (ọkacha mma okirikiri - ngwa ngwa seethe);

- otu carrot;

- pasili na dil;

- azụ asa;

- oriri na mmanụ;

- mmanya.

Anyị na-amalite na-esi nri meatless ogbe pita nri na osikapa na azụ asa. First mkpa ka ị obụpde na osikapa porridge na steeti. The osikapa tinye ụfọdụ karọt (tupu e ghere eghe). Mgbe itinye ya (ugbu a mma) chopped pasili na dil.

Azụ asa peeled na ọkpụkpụ na tinye ke oriri na mmanụ na mmanya (banyere otu awa). Mgbe azụ asa promarinuetsya, i kwesịrị bee ya n'ime ogologo n'ọnyá (dị ka a na-emekarị na-eje ozi na tebụl).

Large yabasị bee n'ime ọkara yiri mgbaaka ma ighe ruo mgbe ọlaedo aja aja.
Were a mpempe akwụkwọ nke lavash na iteto anyị osikapa ọma mado, na-agbasa n'elu ọzọ akwukwo pita, nke dina si eghe eyịm na azụ asa.
Anyị na-atụgharị mpịakọta, mgbe ọbọp ke foil ma ọ bụ plastic Kechie na hide na a friji (banyere otu awa). Ijere na tomato kechoopu.

Ọ bụrụ na ị chọrọ ka gị na mpịakọta pita nri karịsịa nwayọọ, mgbe ahụ, ndị na-esonụ Ntụziaka bụ maa nri gị.

Roll pita na tuna

Dị Mkpa Efrata:

- anọ akwukwo mkpa Lavash;

- ọgu grams nke tuna (mkpọ) ;

- anọ àkwá;

- otu yabasị (red);

- a ụyọkọ dil;

- Green eyịm;

- pasili;

- abụọ na narị abụọ grams nke Mayonezi;

- nnu;

- ngwa nri (nhọrọ).

Obụpde àkwá. Tuna Mash ọma a ndụdụ. Hichaa yabasị na bee n'ime melenko. Àkwá na elu mkpa Mike.

Were Lavash mpempe akwụkwọ na lubricates Mayonezi. Etinye Mpekere nke tuna n'elu na-ekpuchi na ọzọ mpempe akwụkwọ nke lavash. Nke abụọ oyi akwa nke griiz na Mayonezi na-etinye na ya àkwá. Ọzọ ekpuchi na pita achịcha. The atọ cover na mgbasa na Mayonezi na green eyịm. Ekpuchi na-anọ mpempe akwụkwọ nke lavash.

All Ibé akwụkwọ na-tightly akpọrepu na a mpịakọta na bee n'ime akụkụ abụọ, a Kechie film (mmiri). Zoro mpịakọta na friji ruo ihe dị ka awa abụọ. Ọzọkwa, kama tuna nwere ike iwere sie ọkụkọ.

Na ndị na-amasị a soseji niile efere anyị kwadebere a dị mfe na mfe Ntụziaka mpịakọta.

Roll si lavash na soseji

Ị ga mkpa a Efrata:

- anọ akwukwo Lavash;

- banyere 300-400 grams nke soseji (esie);

- 300 grams nke cheese;

- 300 g nke karọt (Korean);

- Mayonezi.

Atọ Ibé akwụkwọ lavash, iteto Mayonezi. On mbụ mpempe akwụkwọ soseji na-agbasa, gwere site na nnukwu grater. Na nke abụọ agbasa grated cheese. The atọ nkịtị Korean karọt. Quarto sheltering niile.

Anyị gbanyụọ anyị Ibé akwụkwọ ke a mpịakọta na ọbọp na ịrapara film. Ezo na friji ruo ọtụtụ awa. Tupu na-eje ozi, ị mkpa bee iberibe strudel. I nwekwara ike na-eje ozi ya na letus epupụta, ihe ndozi na mkpụrụ oliv.

Rie ọma!