Pink salmon ghere n'ekwú na cheese. Pink salmon, butere na cheese

Pink salmon azu, dị nnọọ ewu ewu n'etiti anyị na obodo. Na nke a bụ ihe ọ bụla mberede! Mgbe niile, ngwaahịa a bụ ọgaranya Chọpụta ọcha dị mkpa maka anyị, nakwa dị ka ayodiin, manganese, site na ndị ọzọ na bekee. Ke adianade do, azụ protein bụ mfe mgbari karịa anụ. Na otú na-atọ ụtọ salmon, ghere n'ekwú na cheese! Nke a efere amama nnọọ ụtọ, na nri anaghị oge na mgbalị.

Ibi azụ. Pink salmon na oven: Ezi ntụziaka

Pink salmon na cheese na akwụkwọ nri amama obi ọmịiko mgbe nile ga-enwe onye ọ bụla nọ gị na ezinụlọ gị. N'ihi ya nkwadebe dị mkpa iji kwadebe ndị na-esonụ Efrata: friji pink salmon, abụọ na-ajụ size karọt, abụọ eyịm, tomato, 100 grams nke cheese, dil ma ọ bụ pasili, nnu, ose, na obere mmanụ.

usoro nkwadebe

My akwụkwọ nri. Karọt berisie on a grater, finely iri na yabasị. Nri akwukwo nri eghe anyị azụ. Iji mee nke a, na-agbasa na a pan eyịm na carrots na ighe na ihe oriri na mmanụ ruo mgbe ọlaedo aja aja. Fish tupu wepụrụ friji na-ahapụ thawed na ụlọ okpomọkụ. Mgbe ahụ bee n'ime usoro size iberibe, ete na nnu na ose.

Na a miri emi mmiri tin foil tọrọ. Ọ bụ amamihe na-eji a ole na ole n'ígwé na ihe ọṅụṅụ n'oge nri emeghị ihe, dị ka nke a, azụ ga-akpọ nkụ. N'ịgbasa n'elu foil oyi akwa kwadebere si frying na mgbe Mpekere nke salmon. Tomato bee n'ime Mpekere, na cheese - Mpekere. Etinye azụ na tomato Mpekere, na on top - cheese. Tightly kechie foil.

Preheat oven ka abụọ na narị abụọ degrees, na-ezite ya na ụdị. Nkeji iri abụọ mgbe e mesịrị, anyị unwrap na foil na re-eziga azụ n'ime oven maka nkeji iri. N'ihi nke a salmon, butere na cheese, nweta Rosy-atọ ụtọ jikọrọ ọnụ. Na-atọ ụtọ efere dị njikere! N'ihi ya kwadebere azụ retains niile bara uru Njirimara na-achọkwa na-a akụkụ nri osikapa. Rie ọma!

Pink salmon ghere n'ekwú na cheese na Mayonezi

N'agbanyeghị eziokwu na azụ onwe ya bụ kama akọrọ, ekele a Ntụziaka i nwere ike ime ka ọ na ihe ijuanya na obi na kemmiri. Jide n'aka na-agbalị usoro a. N'ihi nkwadebe anyị mkpa ndị na-esonụ na ngwaahịa: salmon fillets, cheese, lemon ihe ọṅụṅụ, nnu, ose. Iji mee ka arụrụ n'ụlọ Mayonezi, mkpa atọ egg yolks, ihe oriri na mmanụ - 150 ml, 1 tii ngaji nke mustard, lemon ihe ọṅụṅụ - 5 teaspoons nke sugar na nnu.

Anyị gaba nri usoro

Anyị na-amalite na arụrụ n'ụlọ Mayonezi. N'ezie, salmon, butere na cheese, bụ na-atọ ụtọ na na ojiji nke a maka azụmahịa Mayonezi, ma taa, ọtụtụ ndị nwunye na-ahọrọ ime ka ngwaahịa a n'ụlọ. Ya mere, iti ndị egg yolks na shuga, nnu na mustard. Nke nta nke nta na-amalite na-ewebata ihe oriri na mmanụ. Ịgbakwunye lemon ihe ọṅụṅụ na mix ọma. Nke a na-kacha mma mere eji a igwekota. Ọ bụrụ na ndị Mayonezi ị ga-ahụ thickish, ọ nwere ike ịgbakwunye otu obere esi mmiri. Site a nyere ego nke Efrata na-enwetara banyere 200 grams nke ngwaahịa. Nọgidenụ na o nwere ike ịbụ na friji ruo ụbọchị asaa.

Anyị gaba nkwadebe nke azụ. Bee salmon fillets portioned Mpekere na-agbasa na a mmiri mpempe akwụkwọ, nakwa mmanụ. Nnu, ose, ịgbakwunye ngwa nri ma ọ bụrụ na chọrọ ya ma fesa na lemon ihe ọṅụṅụ. Onye ọ bụla mpempe-etekwa arụrụ n'ụlọ Mayonezi ma fesa na grated cheese. Anyị na-eziga a ọkara awa na a preheated 180-190 ogo oven na ime ruo mgbe azụ kpuchie a ọlaedo jikọrọ ọnụ. Ọ bụ ya! Pink salmon ghere n'ekwú na cheese na arụrụ n'ụlọ Mayonezi, njikere maka na-eje ozi. Enwe oké uto na okpukpo.

Ntụziaka salmon n'okpuru cheese-ude ihendori

Efere a bụ ike iji kwadebe ma na-a na-atọ ụtọ, obi na flavorful. Ke adianade do, ndị Efrata chọrọ maka ya, bụ ezi ego na-adịghị kụrụ ezinụlọ mmefu ego. Maka nkwadebe na oven azụ na cheese na utoojoo ude ihendori, anyị mkpa ịkwadebe ndị na-esonụ Efrata: pink salmon, oriri na mmanụ, mmiri, nnu, utoojoo ude, dị ọhụrụ ma ọ mịrị amị green fennel, nwa ose, na ike cheese.

Ntuziaka maka nkwadebe

Pink salmon ghere n'ekwú na cheese na utoojoo ude - a efere bụ bụghị ike, ma nnọọ ụtọ. My azụ juputara na mmiri oyi na eviscerated. Na a nkọ mma ebipụ ntù, ọdụ na isi. Bee n'ime nnukwu iberibe nke ahụ kee na ọkara na-agbasa na a tee mmiri tree.

Anyị gaba nkwadebe nke sauces. Iji mee nke a, wụsa ude n'ime a nnukwu efere ma tinye ya dil, ose na nnu. Future ihendori mix juputara na a igwekota ruo mgbe ọ na-enweta a edo anọgidesi. Yet a ngwakọta na a mmiri mpempe akwụkwọ lined na azụ. Preheat na oven ka 220-230 degrees, na-ezite ya na pink. Ime maka banyere 40 nkeji. Na nkeji ole na ole ruo mgbe esie ya na ifesa iyak na grated cheese. Nnọọ flavorful na-atọ ụtọ salmon na oven na cheese-ude ihendori dị njikere! Ọ ga-aga n'ụzọ zuru okè na akụkụ efere dị otú ahụ dị ka osikapa ma ọ bụ gwere poteto na a ọhụrụ salad. Rie ọma!

Otú e si esi pink salmon na ugu ma cheese

Anyị niile maara banyere uru nke azụ. Otú ọ dị, ọ bụrụ na ị ikpokọta ya a akụ na ụba nke vitamin na mineral na akwụkwọ nri dị ka ugu, ùgwù nke efere dị nnọọ apụghị ịgbagha agbagha.

Ya mere, ọ bụrụ na ị na-ekpebi na-esi nri pink salmon na cheese na ugu, ị kwesịrị ị na-elekọta nke ọnụnọ na kichin nke ụfọdụ na ngwaahịa. Anyị na-achọ salmon fillets (pound) Three narị grams nke ugu pulp, ọgu grams nke cheese, abụọ bulbs, ise tablespoons nke ude, olive mmanụ, lemon ihe ọṅụṅụ na nnu.

Anyị gaba nkwadebe nke nri

Fish saa obsushivayut na bee n'ime òkè. Bee ugu n'ime obere n'ámá. Berisie cheese na a grater ma ọ bụ na a blender. Yabasị bee n'ime mkpa ọkara yiri mgbaaka. Anyị gaba nkwadebe nke sauces. Iji a ude mix abụọ tablespoons nke lemon ihe ọṅụṅụ, na-agbakwunye nnu na ịnara seasonings. Griiz a mmiri na efere na olive mmanụ. Mgbe dina na ya pink salmon, fesa na yabasị, tinye ugu iberibe ma wụsa ihendori. Wụsa shredded cheese.

Preheat oven ka 190 degrees na-esi nri azụ iri anọ na iri anọ na ise nkeji. N'ụdị ugu na cheese na salmon ka ísì! Ijere efere nwere ike ịbụ ma na-ekpo ọkụ na dajụrụ na-etolite. Rie ọma!

Dị ka ị pụrụ ịhụ, e nwere ọtụtụ ụzọ nke otú e si esi a na-atọ ụtọ pink salmon na oven na cheese. Anyị nwere olileanya na anyị Ezi ntụziaka ga-amasị gị na ezinụlọ gị.