Stewed zukini: Ntụziaka

Gịnị akwụkwọ nri-abịa anyị na table mgbe ogologo oyi? N'ezie, ọ na-maara nke ọma na-akwanyere ùgwù nke ọtụtụ zukini.

Zukini bụ a bara uru nri akuku. Mkpụrụ osisi nwere ọtụtụ carbohydrates, abụba na-edozi. Ọtụtụ n'ime ya na mineral, karịsịa potassium, nke mma nnu mgbanwe, na-egosiputa ozu ngafe mmiri na unyi.

N'ihi na eziokwu na mkpụrụ osisi obere eriri, zukini mfe etinye obi gị dum site na ahu na ya mere a na-ewere a dietary efere. Zukini sie, butere, e ghere eghe, stewed na stuffed. Nke-eto eto mkpụrụ kwadebe a dịgasị iche iche nke efere: ha na-sie, stewed, butere, e ghere eghe na stuffed. Stewed zukini Ntụziaka na carrots na eyịm nwere ike ji mee ka a ihe ndozi.

Na nri bụ nanị na-eto eto zukini squash ofé Ntụziaka e dere ihe na-esonụ Efrata: 500 grams nke zukini, karọt - 2 iberibe, eyịm - 2 isi, dil na pasili, garlic - 2 cloves, nnu na ose nụrụ ụtọ.

Iji kwadebe efere zukini saa na bee n'ime ibe, karọt ụlọ akwụkwọ ji agwụ on a Ntụ grater, finely chopped yabasị. On a kpụ ọkụ n'ọnụ pan wụsa oriri na mmanụ na ighe na ya ihe yabasị na karọt. Mgbe eyịm nweta a ọlaedo na agba tinye zukini, jide n'aka na-emechi mkpuchi na ofé 20 nkeji, na-akpali mgbe ụfọdụ. Na nkeji ole na ole ruo mgbe esie ya na zukini nnu, ose na ịgbakwunye chopped herbs na garlic.

Otu n'ime ndị kasị atọ ụtọ efere na-stewed zukini Ntụziaka na anụ. The efere tụgharịa si ísì ma ọgaranya, i kwesịrị esi nri ya na ite. Iji kwadebe anọ òkè gị mkpa iji 600 grams nke anụ, 2 na-eto eto zukini, 2 tomato, utoojoo ude 4 tablespoons herbs, 2 cloves nke garlic, nnu na ose nụrụ ụtọ, ihe oriri na mmanụ. Tomato na zukini bee n'ime Mpekere, na anụ - ka goulash. All Efrata mkpa ka ị ighe ke a iche iche mmanụ, fesa na nnu na ose na ndokwa ite na n'ígwé, ifesa chopped herbs na garlic. Akpa, ọ bụla ite-etinye a oyi akwa nke anụ, courgettes na mgbe a oyi akwa nke oyi akwa nke tomato. Gbara ụka ude E jiriwo mmiri weere na a obere ego, wụsara n'ime ite na-etinye na oven na ime 30 nkeji.
Na ngwa nwere ike kwadebere na mfe n'oge okpomọkụ akwukwo nri efere - stewed zukini Ntụziaka na kabeeji, nke a na-eji na oyi na-ekpo ọkụ, na-eji dị ka a ihe ndozi ma ọ bụ zuo ezu ya.

Zuru okè akwukwo nri akụkụ nri maka nri ụtụtụ bụ oven butere zukini. Efere a dị mfe ma n'otu oge ahụ na-eju afọ na-edozi, ọgaranya vitamin, nke ga-enye ihe-ndebe maka ụbọchị dum. Ntụziaka ṅara n'ọkụ zukini cheese mejupụtara ndị na-esonụ components: grated cheese - 200 grams Wheat ntụ ọka - 100 grams, butter 1 tablespoon, zukini - 0,5 kilogram ude - ½ cup nnu nụrụ ụtọ. Young squash ịkpụ n'ime Mpekere 0,5 cm oké, tinye n'ime ntụ ọka na e ghere eghe na abụọ n'elu-ajụ okpomọkụ ruo mgbe ọlaedo ọlaedo aja aja. Ṅara n'ọkụ zukini agbasa ewepụghị ryadochkami na tee mpempe akwụkwọ butter, utoojoo ude ma na-awụsa evenly fesa na grated cheese.

The oven na-ewe iwe na 170 degrees na butere zukini maka nkeji iri. Gbazee cheese akụkọ squash ụfọdụ pụrụ iche na pụrụ nnọọ iche uto ahụkarị ma Italian nri na ihe ndị ọzọ exotics. Gbara ụka ude nwere ike inye squash a zuru okè juiciness, ịdị nro na unmatched ijuanya softness. Dịtụ iche na akpa ilekiri, Nchikota Mmiri ara ehi na ngwaahịa na zukini bụ nnọọ tọrọ ụtọ, na-edozi ahụ ike.

Nke a bụ ihe magburu onwe efere - stewed zukini Ezi ntụziaka bụ n'ụlọ ka mfe kwadebe ọ bụla onye nnabata, ga-icho mma ọ bụla table. -Akpali mmasị, oven butere zukini nwere ike ịbụ ogologo oge iji na-na ngwa nju oyi, na i nwere ike na-eje ozi ya dị ka akụkụ nri ka anụ efere, ma na-ekpo ọkụ na oyi na-atụ, ma, ị nwere ike iji ya dị ka a dị iche iche efere.