The rijuru afọ mkpụrụ salad? Salad mkpụrụ salad

Mkpụrụ osisi na-ahụ mmadụ a ọtụtụ vitamin na nri, n'ihi na ìhè ha na absorption nke ọ na-jupụta na ike na ike. ị pụrụ isi kwadebe ihe ọṅụṅụ si ọhụrụ mkpụrụ na tomato, salads, na ọ bụ omume na-enwe ịchọpụta, ka a mkpụrụ salad na anụ, na mgbakwunye na nke azụ na akwụkwọ nri. Na ebe a karịa jupụta a mkpụrụ salad, ọ ga-atụle n'okpuru.

Salad dressings si mkpụrụ osisi

Iji mesie na ghara emebi eke uto na okpukpo nke tomato ma mkpụrụ osisi, dị nnọọ mkpa refueling. I kwesịrị ịma na ị nwere ike iji, ma olee otú i nwere ike jupụta na mkpụrụ salad.

Ebe i nwere ike iji:

• Yogot na mgbakwunye na nke iberibe nke mkpụrụ na-eme ka salad.
• Plain yogot fermented na sugar ma ọ bụ na-enweghị.
• Low-kalori Mayonezi, gbara alụkwaghịm a ole na ole spoonfuls nke gbara ụka ude.
• Fresh gbara ụka ude, pịa na mmanụ aṅụ na sugar (nke ị nwere ike tinye cinnamon na sugar kpamkpam dochie na mmanụ aṅụ).
• Pịa ude gaa n'ụzọ zuru okè na ndị niile na mkpụrụ osisi na tomato.
• Dị ka a salad mkpụrụ salad i nwere ike iji ude: ude, custard, chocolate, nutty.
• Liquid chocolate, ice ude, oké ude, ma ọ bụ ọbụna a nro, ọ bụghị kwa oké afụkọ.
• N'ihi ndochi nke salads, ị nwekwara ike iji na-aba n'anya: wine, brandi na mmanya ogbugbu. Ma na-emeso a salad nwere ike ịbụ ndị toworo eto na naanị.
• Optimally adabara sauces mere si mkpụrụ osisi onwe ha.
• N'ihi na ụfọdụ, dị nnọọ ezu mmiri ara ehi.

Salad mkpụrụ salad pụrụ nnọọ iche iche, nanị "ma" bụ a Nchikota mmiri.

Mma ịmara

1. Tupu ịmalite nri na efere a, mkpa ka ị gaa na akaụntụ àgwà na Ọdịdị nke mkpụrụ. Ikpokọta soft mkpụrụ na ike, ụtọ na utoojoo, nke mere na ha nwere ike zuo ezu na adịghị egbochi onye ọ bụla ọzọ.
2. Mgbe ịcha kwesịrị ntị ka size nke iberibe, ọ kasị mma ime ka ha na size nke dịkarịa ala 1 sentimita. Nke a bụ iji hụ na ha adịghị chigharịkwuuru mush.
3. Iji ghọta ihe bụ ugbu a na a salad, ọ kasị mma iji ọ dịghị ihe karịrị atọ di iche iche nke mkpụrụ osisi na tomato.
4. Ọ dịghị mkpa ka jupụta ụdị salad tupu. Mkpụrụ ngwa ngwa amalite mata na ihe ọṅụṅụ ga-asọpụta na, n'ihi na nke na efere a ga-atụfu ya mbụ flavor.
5. Bee mkpụrụ mkpa tupu eje ozi, ebe ọ bụ na ọtụtụ n'ime ha ngwa ngwa daa mbà n'obi.
6. Dabere na Nchikota na mejupụtara mkpa gaa na akaụntụ karịa jupụta a mkpụrụ salad.

The kasị mma Nchikota maka salads

• Peach - jikọtara na fọrọ nke nta niile iche iche nke akwụkwọ nri na mkpụrụ osisi, na-ọma na ihe ọ bụla anụ na ụfọdụ azu umu.
• Sweet apple mix ọma na raspberries na currants.
• Banana jikọtara na strawberries na kiwi mkpụrụ.
• N'ihi na oroma nwere ike tinye a banana na Mint epupụta, dị ka ha na ngwakọta na na anụ na akwụkwọ nri. Ndị a n'ịgwa nwere ike ekewet akwachapụ.
• Mkpụrụ vaịn jikọtara nta niile mmiri na Efrata, ma e wezụga azụ.
• Cherị na apple na banana.

Mkpụrụ salad nhọrọ dị ọtụtụ, isi ihe bụ bụghị overdo ya na adịghị overdo ya na ọnụ ọgụgụ nke mmiri.

Kasị nke

Ndị na-esonụ na nkenke na-akọwa otú ka a mkpụrụ salad. Isi nri kasị atọ ụtọ nhọrọ i nwere.

Mkpụrụ salad na ube oyibo ihendori

Chọrọ Efrata:

- mkpa maka 1 mpempe - apple, ube, kiwi, oroma, lemon, unere, ube oyibo;

- 200 ml eke yogot fermented mmiri ara ehi;

- Cashew akụ ma ọ bụ obere ego, a ole na ole;

- Ị nwere ike ịhọrọ ka ịgbakwunye powdered sugar.

Nkwadebe:

1. Apple na ube kpochara si na isi na bee na iri iberibe.
2. Free banana bee na ịkpụ n'ime ọkara yiri mgbaaka.
3. Orange ọcha ahụ na-acha ọcha film na anụ ahụ, aka na-agbaji anụ n'ime iberibe.
4. Chopped mkpụrụ wụsa ihe ọṅụṅụ squeezed si otu lemon na mix ọma.
5. Avocados na-free si ọkpụkpụ na iri na-enyemaka nke a blender. Ekem mix ya yogot na wụsa njikere mkpụrụ. Olee jupụta yogot mkpụrụ salad, ị nwere ike ikpebiri onwe ya, i nwere ike iri ihe ndị nkịtị gbara ụka mmiri ara ehi, na ike-atụkwasịkwara na Nsonye ụtọ iberibe nke mkpụrụ bụ ugbu ke salad.
6. Wụsa na powdered sugar na akụ.
7. Ijere ozugbo.

Salad "New" na akwụkwọ nri

Chọrọ mmiri:

- ọkara nke obere kabeeji;

- apple, peach, lemon;

- a ụyọkọ pasili;

- mmanụ maka refueling na obere nnu.

Salad Nkwadebe:

1. Kabeeji finely iri na obere nnu.
2. Grate zest nke onye lemon.
3. Apple bee na grate ọma.
4. All gara aga mmiri ka mix na wụsa lemon ihe ọṅụṅụ, ọ ga-enye a utoojoo uto ma gbochie browning.
5. Jupụta na mmanụ.
6. Peach bee n'ime wedges na top icho mma okokụre salad.

Salad "Vaịn na cheese"

Iji mee ka ya, gị mkpa iji:

- nkezi ụyọkọ ụtọ mkpụrụ vaịn;

- a ụyọkọ aisbeg letus na a ụyọkọ dil;

- abụọ pears;

- ọ bụla cheese cheese iche;

- 150 ml eke yogot;

- 50 ml nke lemon ihe ọṅụṅụ na oroma (mix 50 50);

- ose na nnu dị ka gị uto.

N'ihu Nkwadebe:

Iji mee nke a, na-a lemon na ihe ọṅụṅụ oroma, 50 ml, weere na nnu, ose na yoghurt. N'ịbụ agwakọta.

Salad Nkwadebe:

1. Mgbe ọ bụla unit dose efere na-etinye chọrọ ego nke ihendori.
2. Ya ga-ebikwasị aka adọwa letus.
3. Ube bee na n'etiti, bee n'ime cubes. Jiri nlezianya na-etinye on top nke salad.
4. Mkpụrụ vaịn bee na ọkara. Ọ bụrụ na ha nwere a ọkpụkpụ, nweta ya. Etinye ha n'ime cubes nke ube.
5. On grape halves na-etinye cheese, tupu bee ya n'ime cubes nke na-ajụ size.
6. Mgbe n'elu gị mkpa itinye a eji megharịa ọnụ ngaji ihendori na ihe ndozi na dil Sprigs.

"Vitamin" - mkpụrụ salad na yogot na mmanụ aṅụ

Efrata:

- 1 oroma;

- 1 Mandarin;

- 1 apple;

- 0,5 lemon;

- 2 ede ede;

- 100 g nke "Gouda" cheese;

- 100 g nke ọhụrụ mushrooms;

- 125 ml nke bred;

- 2 tablespoons nke mmanụ aṅụ;

- olive mmanụ.

Mbụ anyị mkpa iji mushrooms. Ha kwesịrị ịdị ọcha, asacha na-akọrọ. Mgbe ahụ, tee, ime na oven ruo mgbe esie.

Mgbe ahụ mkpa ka ị ihendori. N'ihi ya mix na bred, lemon ihe ọṅụṅụ, na mmanụ aṅụ na-eti ruo mgbe a homogeneous ihendori.

Apple bee na bee n'ime cubes, cheese na iri.

Ose bee na bee n'ime yiri mgbaaka, tanjerịn bee nyak ma kee n'ime agba. Ha na-ebipụ na ọkara.

Orange, na-atọhapụ si anụ ahụ, bee n'ime yiri mgbaaka, 2 iberibe kwa ozi.

A la carte efere dina Mpekere nke oroma, ha etinye ndị niile Efrata, ma e wezụga mushrooms. Drizzle na ihendori na ugboro icho mma mushrooms.

Salad "Mkpụrụ mix"

Iji esi nri ya dị gị mkpa:

- apụl;

- oroma;

- ube;

- lemon ihe ọṅụṅụ.

Ke ụdị salad mmiri nwere ike dochie anya na a mmasị, ma ọ bụ ka ndị na-nso. Ndị isi ihe - na-n'uche izugbe iwu nke nri na nri n'ịgwa na onye ọ bụla ọzọ. Na ihe bụ jupụta a mkpụrụ salad, i nwere ike ikpebi onwe gị, dị ka gị uto. Ka ihe atụ, yogot ma ọ bụ gbara ụka ude.

Ndien ke akpatre,

Letus kwadebere na ụfọdụ mkpụrụ osisi zuru ezu e wusiri ike na-edozi. Ha bụ ezigbo maka ndị mmadụ na-achọ a na ogugu ma na-agbalị ifelata. ha ga-enyere ịghara iche na agụụ n'oge Rịọtaara, ma ọ na-achọ ka ịgbakwunye na otú jupụta a mkpụrụ salad. Ma ọ bụ nnọọ na-atọ ụtọ eji megharịa ọnụ na mgbochi nke na oyi na-beriberi.