Tọrọ ụtọ na ahụ ike oatmeal kuki: Ntụziaka site Julia Vysotsky

E nwere mmadụ ole na ole dị nnọọ ụtọ nke oatmeal, ma kuki site na ngwaahịa a amasị ọtụtụ. Obi, crisp na flavorful, ọ pụrụ ịbụ a magburu onwe nri ụtụtụ ma ọ bụ a mma nri abalị. E nwere ọtụtụ ụzọ ndị i nwere ike esi nri oatmeal kuki. Ntụziaka site Julia Vysotsky nwere ọtụtụ nhọrọ.

nut ụtọ

Dabere na mbụ mmiri, nwere ike ịdị nnọọ iche ime oatmeal kuki. Ntụziaka site Julia Vysotsky na akụ na chocolate bụ nnọọ mbụ. N'ihi na ọ ga-achọ na ngwaahịa: 1 iko oatmeal, ntụ ọka, sugar (aja aja) na-echi ọnụ n'ala akụ, 100 grams nke butter 2 àkwá a tuo nke oké osimiri nnu na ½ ọcha chocolate taịl nile.

Kwadebe achịcha dị iche iche n'ime 3 nkebi:

1. -Agwakọta ntụ ọka. Iji mee nke a, akpa gị mkpa, ka ọ gbazee a obere butter, mgbe ahụ, tinye na sugar na whisk juputara niile. Mgbe nke a ngwakọta e kwukwara ka ntụ ọka, nnu, àkwá, akụ, na ihe niile bụ juputara mbuaha. Ná ngwụsị nke na-ama okokụre mgwakota tinye chopped chocolate.
2. Si dapụtara viscous uka bụ zuru ezu iji tụgharịa bọọlụ ga-nke nkezi size aka, tụgharịa na ntụ ọka, na mgbe ahụ gbasaa ke a pan. Kwa workpiece ga-ejighị ya kpọrọ pịa ala nke mere na ọ yiri a obere achicha.
3. Ime kuki kwesịrị 20 nkeji na oven. Okpomọkụ kwesịrị 180 degrees.

Ọ amama nnọọ ísì na crunchy oatmeal kuki. Ntụziaka site Julia Vysotsky maka ndị hụrụ nke chocolate.

Creamy na fruity version

N'ezie, ọbụna na novice ukwu nwere ike ime ka oatmeal kuki. Ntụziaka site Julia Vysotsky bụ otú ahụ dị mfe, na-arụ ọrụ ga-eme ka isi nsogbu. Ihe kacha mkpa - na-enwe dị mkpa Efrata: 400 g oat flakes chọrọ 250 g nke butter na sugar, 1 egg, 300 g ntụ ọka 100 ml ude (ọkacha mma 10%), 3 teaspoons mmiri powder, 200 g nke saa amiri na taịl nke mmiri ara ehi chocolate (n'ihi na mma).

The usoro a ga-rụrụ dị ka ndị a:

1. Ubé ịrọ arọ butter, na mgbe ahụ na-agwakọta ya na sugar, pịa n'ime a homogeneous uka.
2. Tinye nke fọdụrụ Efrata,-agwakọta ntụ ọka. Ọ ga-echeta na ude na-kwukwara ikpeazụ.
3. Mmiri na dina a oghere mpempe akwụkwọ jiri akpụkpọ anụ na mgbe ahụ na-ebikwasị ya na mgwakota agwa iberibe n'ụdị gburugburu pellets.
4. Send a mmiri oven maka 10 nkeji, nke tupu set okpomọkụ nke 200 degrees.

Njikere-flavored kuki wụpụta a efere na jiri nwayọọ-efesa grated chocolate mgbe ọ bụ ka ọkụ.

N'ihi na a ebughibu ọgụgụ

Iji mmasị eji megharịa ọnụ nwere calories ka ala dị ka o kwere omume, ọ dị mma ka esi nri oatmeal kuki enweghị butter. Nke a na nhọrọ bụ ọbụna mfe gara aga n'anya. N'ihi na ọ mkpa: 90 grams ntụ ọka, 200 g nke oat flakes, 80 g shuga, 5 g nke a ot disintegrant, 40 ml dum mmiri ara ehi na 125 g nke ọ bụla yogot.

Mkpa kuki ka ndị a:

1. Jikọọ ọnụ akọrọ Efrata.
2. Yet mmiri ara ehi yoghurt na ikpokọta dapụtara ngwakọta na-akọrọ ngwaahịa. Ọ bụrụ na i chọrọ, n'ihi tapawa nwere ike kwukwara amiri, koko ma ọ bụ akụ.
3. The okokụre mgwakota agwa na a ngaji (ma ọ bụ mmiri aka), na-etinye na a mmiri mpempe akwụkwọ lined na jiri akpụkpọ anụ.
4. Ime na oven mkpa banyere 15 nkeji.

N'ihi na ndị na-n'anya a crispy biscuits, ọma na-pịa workpiece na tree nke na ọ na tụgharịa si dị ka mkpa dị ka o kwere. Ma mgbe mmiri dị mkpa iji na-ahapụ okokụre ngwaahịa na a na-ekpo ọkụ oven maka a nkeji ole na ole. Ụmụaka na-amasị otú ahụ pụrụ iche uto.

dietary nri

Ọ bụ nnọọ ike na-enweta achịcha maka ndị anaghị eri anụ. N'ezie, ọnụnọ nke àkwá anaghị ekwe ka ha na-agụnye ndị dị otú ahụ efere na ihe oriri gị. Ma Julia Vysotsky, na maka ndị dị otú a bụrụ na e bụ a nhọrọ. Biscuits si oat flakes nwere ike kwadebere a kpamkpam dị iche iche ụzọ. N'ihi nke a na mkpa iji 10 grams nke akụ ma ọ bụ na a mịrị amị mkpụrụ osisi, 200 g nke ọ bụla mkpụrụ puree, 2 iko oat flakes na 10 g aki oyibo.

Vegetarian kuki na-akwadebe dị nnọọ mfe:

1. Flakes Mike maka 1 nkeji na a blender.
2. Tinye nke fọdụrụ Efrata nke Nwa na-agwakọta ntụ ọka. Ọ ga na-ezi nnyapade.
3. On mmiri aka ma ọ bụ iji a ngaji ekara preform dina na mbụ osụhọde ya jiri akpụkpọ anụ.
4. Send na oven maka 17-20 nkeji, mgbe wụnye nime ya okpomọkụ nke 180-190 degrees.

Kuki na-a nnọọ ụtọ, otú ọ dịghị tii ma ọ bụ na-ekpo ọkụ mmiri ara ehi ezughị. Na dị ka a puree, i nwere ike iji ihe ọ mkpụrụ (ube, apple, banana na ndị ọzọ).