Tọrọ ụtọ toki, ghere n'ekwú na foil: kasị mma Ezi ntụziaka, karịsịa isi nri na reviews

Turkey, ghere n'ekwú na foil, ọ na-enyo nnọọ kemmiri na aromatic. E nwere ọtụtụ Ezi ntụziaka maka ya nkwadebe, na ụfọdụ nke na anyị na-akọwa na a n'isiokwu a.

Turkey fillet na soy ihendori

Dị mwute ikwu na, ọ bụghị nwaanyị ọ bụla nwere ike esi nri fillets nke okuko, anaghị na-ejigide mmiri ya. Ya mere, anyị nwere ike ikwu na ị na-eji anyị Ntụziaka, nke, ihe ndị ọzọ uru, e ji mfe na affordability. Ntre, ke akpa kwadebe ndị na-esonụ Efrata:

• toki fillet - 700 grams.
• Ngwa nri - atọ teaspoons.
• Soy ihendori - ise tablespoons.
• Nnu - nụrụ ụtọ.

Olee otú ime toki ara na oven na foil:

• N'ịbụ itucha anụ na nkụ ya a akwụkwọ towel. Mgbe ahụ ka a ole na ole miri mma he ka mma banye ísì nke ngwa nri.
• Họrọ ọkacha mmasị gị ose - o nwere ike ịbụ marjoram, basil, ginger, garlic ntụ ntụ ma ọ bụ ngwakọta nke herbs maka ọkụkọ. Ete nnu na ngwa nri toki ara n'akụkụ niile, wee wụsa anụ soy ihendori.
• Kechie na foil oghere na-ezite ya na ngwa nju oyi awa atọ.

Mgbe anụ promarinuetsya, na-eziga ya na oven (-enweghị wepụ foil) maka 50 nkeji. Ọ bụrụ na ị chọrọ fillet kpuchie na a mara mma jikọrọ ọnụ, mgbe ahụ, na-emeghe ya maka a ụzọ n'ụzọ anọ nke otu awa tupu mgbịrịgba ngụ oge. Mgbe toki dị njikere, ka ọ ajụkwa ubé na bee ya iberibe. N'ihi na ihe ndozi i nwere ike n'okpuru ọ bụla crumbly porridge, salad ma ọ bụ pasta.

Turkey na cheese aji

Efere a ga-ekwesị ekwesị dị iche iche ikpe. Dị ka ihe atụ, i nwere ike ide ya ezumike table, esi nri maka a ihunanya nri abalị ma ọ bụ a na ezinụlọ nri.

Efrata:

• Turkey ara - 500 grams.
• Soy ihendori - anọ tablespoons.
• Mozzarella - 150 grams.
• Dijon Mustard - otu tablespoon.
• Olive mmanụ - onye teaspoon.

Turkey ara, oven-butere na foil, akwado ya dị ka ndị na-esonụ Ntụziaka:

• Emeso fillet na bee ya n'ime iberibe a la carte.
• Yet anụ teriyaki ihendori na-ahapụ ya ka marinate otu awa.
• Bee foil n'ime ọtụtụ iberibe. Ke ufọt ọ bụla na-etinye anụ, wee n'ogige atụrụ n'ọnụ. N'ihi ya, okokụre Ọdịdị kwesịrị yiri a ụgbọ mmiri.
• Wụsa ọ bụla na-eje ozi na cheese na zipu fillets na a tupu kpụ ọkụ n'ọnụ oven.

Olee otú ime a toki na oven na foil? Na nke a, dum usoro na-ewe 35 nkeji. Mara mma ma na-atọ ụtọ, ikpe ikpe site na reviews, efere-aga nke ọma steamed akwụkwọ nri na ihe ọ bụla ọhụrụ akwukwo nri salad.

Apata toki na akwụkwọ nri

Dabere toki anụ bụ ọgaranya protein, tryptophan na nwere ọtụtụ oké mkpa Chọpụta ọcha na ahụ mmadụ. Ọ bụ ya mere ndị ọkachamara nwere ike ikwu na nke a anu nri nwa na nri na-eme egwuregwu. Na na anyị chọrọ ịkọrọ gị a dị mfe Ntụziaka nke na-aghaghị-aga na gị na mbụ menu.

Nri ngwaahịa:

• Apata toki - abua.
• Provencal herbs na nnu - a tablespoon.
• Ground nwa ose - tsp.
• Oriri na mmanụ - atọ tablespoons.
• Poteto - otu kilogram.
• Obere zukini.
• Bell-ede ede - abụọ iberibe.
• Yabasị.
• Eggplant.
• Mushrooms - iri.
• Garlic - nụrụ ụtọ.

Ntụziaka

Otú e si esi nri na mushrooms na toki apata ghere n'ekwú na foil:

• Emeso vegetables, asacha na bee.
• Poteto bee n'ime cubes, yabasị - ọkara yiri mgbaaka, ose - ibe na mushrooms, eggplant na zukini - obere iberibe.
• Griiz a mmiri na efere na mmanụ na ebe na ala nke ụta. Ọ na-etinye ndị ọzọ n'elu nke akwụkwọ nri, weere na nnu na ngwa nri. Mechie foil udi.
• N'úkwù asa na-eme ka ha a ole na ole notches na a mma. Fanye "akpa" garlic cloves, nke ga-akpa ga-ebipụ n'ime abụọ ma ọ bụ atọ. Grate bee Provence herbs, nnu na ngwa nri.
• N'ogige atụrụ na foil n'ụdị ụgbọ mmiri na-edebe ha na anụ ahụ. Gbalịa mee ka ihe ọṅụṅụ na nri usoro ike ihihi si.

Preheat na oven, na mgbe ahụ na-ezite ya na akwụkwọ nri na okuko. Kwadebe ngwaahịa 40 ma ọ bụ 50 nkeji na mgbe ahụ, ozugbo ebe ha na efere.

toki fillet na akwụkwọ nri na foil

Ọ bụrụ na ị chọrọ ngwa ngwa kwadebe nri ehihie ma ọ bụ nri abalị, ị nwere ike iji anyị Ntụziaka. N'ihi na nke a efere ị ga-achọ na ngwaahịa:

• Abụọ eyịm.
• 200 grams nke mushrooms.
• Otu karọt.
• Anọ poteto.
• 300 grams nke toki ara.
• 50 grams nke butter.

Turkey, ghere n'ekwú na foil na akwụkwọ nri, nke a kwadebere na ngwa ngwa na nkenke:

• Obibi mushrooms na akwụkwọ nri, dị ọcha niile nke ngwaahịa. Poteto bee n'ime cubes, karọt grate, eyịm finely crumble na mushrooms bee n'ime Mpekere.
• Ete anụ na nnu na fesa na ọkacha mmasị gị herbs.
• Ebe ahụ fillets na foil, ọ osụhọde, akwụkwọ nri n'ígwé, mgbe mushrooms. On top "kootu" na-etinye iberibe butter na wụsa a obere mmiri.

Jikọọ foil n'ọnụ ka enweta a akpa, na mgbe ahụ na-edebe workpiece na a tupu kpụ ọkụ n'ọnụ oven. Ọkara otu awa mgbe e mesịrị a na-atọ ụtọ na ahụ ike nri abalị ga na-eje ozi.

Turkey drumstick, ghere n'ekwú na foil

A akụkụ pụrụ iche nke na efere a bụ mmanụ aṅụ na-mustard marinade, nke na-enye a pụrụ iche uto nke anụ. Dị ka a na-ekwukarị reviews hostesses, ọbịa ụtọ na mbụ efere.

Efrata:

• Turkey drumstick.
• Honey - abụọ tablespoons.
• Soy ihendori - anọ tablespoons.
• Mustard - otu tablespoon.
• Nnu na ose.

Otú e si esi a toki ụkwụ, ghere n'ekwú na foil? Ntụziaka nke mbụ efere dị ebe a:

• Shin asa, ala akọrọ na-eme ka anụ a ole na ole miri punctures na a mma.
• Ete toki na nnu na ose, kechie ya na foil na zipu ime.
• Kwadebe gbazere nke mmanụ aṅụ, mustard na soy ihendori.
• Mgbe ọkara awa, wepu nnụnụ si oven, gbanwee ihu foil na wụsa ihendori ukwu.

Kwadebe efere a ụzọ n'ụzọ anọ nke otu awa. Tinye ụkwụ gị na efere kewapụkwanụ anụ si ọkpụkpụ. Ijere ntụrụndụ, mgbe na-ekpo ọkụ, na mmanụ aṅụ ihendori.

Roll nke toki ara na foil

Kamse ọbịa mbụ efere esie dị ka anyị Ntụziaka.

Efrata:

• toki fillet - 300 grams.
• Carrots - otu.
• Nnu - ọkara a teaspoon.
• Ground allspice - a tuo.
• Garlic - abụọ cloves.

Tọrọ ụtọ toki, ghere n'ekwú na foil, na-akwadebe dị ka ndị a:

• Karọt bee na grate.
• Fillet, bee lengthwise n'ime atọ ma ọ bụ anọ mkpa oyi akwa. Etinye workpiece on board yitewere onye ọ bụla ọzọ.
• Meat nnu na ose. Etinye ya evenly carrots na chopped garlic.
• Tụgharịa fillet mpịakọta ma nọrọ ná nchebe na eriri imewe.
• Kechie foil oghere na-ezite ya na a na-ekpo ọkụ oven maka ọkara otu awa.

Mgbe mgbịrịgba ngụ oge, gbanwee mpịakọta ma laghachi ya oven. Mgbe ọzọ ụzọ n'ụzọ anọ nke otu awa i nwere ike inwe a efere na bee n'ime Mpekere. Nri a nwere ike ọnọ ke ọkụ ma ọ bụ oyi ka snacks. i nwere ike tụgharịa kpofuru ọ bụla na akwụkwọ nri ma ọ bụ mushrooms ma ọ bụrụ na ọ chọrọ.

Turkey, ghere n'ekwú na foil kpamkpam

Olee otú iju a nnukwu ezinụlọ maka ezumike table? Onye nnabata gwara-enye ndị ọbịa a butere toki stuffed na akwụkwọ nri, mkpụrụ osisi na herbs.

Efrata:

• Dum toki - banyere asatọ kilogram.
• Butter - 100 grams.
• Eyịm na karọt - abua.
• Celery - anọ azuokokoosisi.
• Abụọ oranges.
• Atọ Sprigs nke thyme.
• Otu n'ọnụ mmiri akwukwo.
• White wine - otu iko.

N'ihi marinade ị ga-mkpa:

• Six lita ọcha mmiri.
• 125 grams nke nnu.
• 120 grams shuga.
• Anọ cloves nke garlic.
• Atọ tablespoons nke peas allspice.
• Otu cinnamon mkpisi.
• Ose mix (Italian na French ogwu ngwakọta-ede ede).
• Otu oroma.
• Abụọ eyịm.

Ntụziaka

Olee otú n'ụzọ ziri ezi na-akwadebe toki, ghere n'ekwú na foil? Ntụziaka maka festive nri, anyị na-akọwa n'ụzọ zuru ezu n'okpuru:

• Emeso okuko ozu, wepụ entrails na bee n'olu.
• Ọzọ, kwadebe marinade. N'ihi nke a, enubanye a mmiri tank, na-etinye n'ime ya gabiga pịa garlic, peppercorns, cinnamon osisi, sliced yabasị na oroma. Ebe ihendori na a nnụnụ na-ezite ya na friji maka a ụbọchị.
• N'echi ya, toki ga-juputara asa na akọrọ ákwà. Mgbe nke ahụ gasịrị nnụnụ na-ahapụ na ụlọ okpomọkụ otu hour.
• Akwụkwọ nri na mkpụrụ osisi na-ebipụ n'ime iberibe, na mgbe ahụ jupụta na ha ozu. Echefukwala na-etinye ísì thyme.
• Ekpuchi mmiri tree na abụọ n'ígwé nke foil, tiye ha n'elu nnụnụ ara elu.
• Na nri ahịhịa ọma promazhte akpụkpọ gbazee butter.
• Yet na wine, foil, wee welie n'ọnụ.

Ime nnụnụ-na 220 degrees. Olee gbakọọ oge? N'ihi nke a, e nwere a dị mfe usoro. Otu kilogram bụ hà 30 nkeji. N'ihi ya, anyị toki ga-adị njikere n'ihe awa anọ. 40 nkeji ruo mgbe esie wụsa nnụnụ fọdụrụ butter. Echefula na-elele readiness nke nnụnụ na a tutpik. Ọ bụrụ na eruba si mgbapu pink ọmụmụ, efere mkpa ọzọ mgbe na oven n'ihi na a mgbe. Ọ bụrụ na ihe ọṅụṅụ bụ doro anya, toki nwere ike inwe. Iji anụ ahụ juicier, ekpuchi okokụre nnụnụ towel na-ekwe ka ya iji "" 40 nkeji.

Turkey, ghere n'ekwú na foil, nwere ike ịbụ gị ọpụrụiche. Embody anyị Ezi ntụziaka ndụ na ndị a hụrụ n'anya raduyte ọhụrụ flavors!