Food na-aba n'anya na, Ezi ntụziaka
Ugu efere maka ụmụaka: porridge na ofé Ntụziaka
Ugu bụ bara uru akwukwo nri, ma okenye ma nwata,. Kasị ọkwa vitamin - South. Ọ na-elongated na tapered n'etiti. Bee ọ bụ nnọọ mkpa. Gịnị ugu efere (n'ihi na a nwa) nwere ike kwadebere? A ole na ole dị mfe Ezi ntụziaka na-enye aka inyocha a n'isiokwu a.
Ugu efere: Ezi ntụziaka, photos
Iji kwadebe a na-atọ ụtọ ya ofe na anụ ezi, ị ga-achọ Efrata:
- dabere ezi pulp (kacha mma kwesịrị ekwesị notch) erikpu 500 g;
- apple ihe ọṅụṅụ (dịghị pulp) - a ole na ole art. spoons;
- 1 obere yabasị;
- 3-4 karọt;
- ugu pulp ke ichekwa 300 g;
- ude 10-20% olu nke 100 ml;
- shredded cheese ke ichekwa 100 g;
- oriri na mmanụ - 1 nnukwu ngaji;
- Season na nnu na ose.
Ugu efere maka ụmụaka: nri technology ofé
Asa anụ, ebipụ ha n'ime obere iberibe. Season na nnu na oge na a obere ose. Yet apple ihe ọṅụṅụ ma na-etinye na marinate 15 nkeji. N'oge a, hichaa carrots na-ete ya on a grater. Wepụ yabasị bee na iri na akwụkwọ nri. Na a nta oriri na mmanụ ighe na carrots na eyịm. -Asa ugu, wepụ bee, pulp, ete ke a grater. The udi Tinye iberibe anụ, ighe yabasị na karọt, grated ugu. Yet ude ngwaahịa na grated cheese. Ebe na oven otu awa (banyere 180 ogo okpomọkụ). Tupu na-eje ozi, ihe ndozi na green epupụta.
Ugu efere maka ụmụaka: millet porridge
Ọ dịghị onye nke ụmụ menu zuru ezu na-enweghị Mmiri ara ehi na ngwaahịa, ya bụ - cereal. Na ugu na efere a ga-abụ ihe tọrọ ụtọ ma na ahụ ike. Ebe a bụ ihe ị chọrọ iji kwadebe ya:
- wheat ke ichekwa 400 g;
- Nnu - 1 tsp.;.
- 2-3 tbsp. l. sugar;
- ugu pulp ke ichekwa 500 g;
- butter - ọkara ịkụ (banyere 100 g);
- mmanụ aṅụ - ụfọdụ art. spoons;
- Packaging (banyere 200 ml) ude;
- walnuts, amiri, akwachapụ, mịrị amị apricots - gị uto na ọchịchọ.
Ugu efere maka ụmụaka: nri technology porridge
Kids n'anya niile pụrụ iche, ọ gaghị esi nri porridge na ite, na òkè akụwa. Millet ịchịkọtaghachi, asa ọtụtụ ugboro. Mmiri kwesịrị uzo. Nyefee na a pan, ekpuchi na mmiri oyi ka nkwụnye otu awa. Mgbe oge na a iche iche arịa a obụpde ọkara liter mmiri, na-etinye nnu na sugar. Yet aza millet. Nkume on 5 nkeji nke ugu anụ bee n'ime iberibe. The pan oge ịse pụta ọkara nke si ego nke na mmanụ aṅụ na butter. Wepụnụ ha na a ugu na a obere Brown na. Millet na-agbasa na òkè nke a ite. Preheat oven ka 130 degrees. Na-etinye iberibe ugu n'elu millet. Oil foduru bee n'ime cubes na-edebe on top. Ekpuchi ite na foil na ebe ke oven maka ọkara otu awa. Mgbe ahụ, ewepu metal foils na wụsa na-ekpo ọkụ ude. Tinye azụ ke oven ọzọ 10 nkeji. Iri mkpụrụ, Brown na ha na a frying pan. Asa amiri na akwachapụ (nke ikpeazụ nwere ike ebipụ n'ime iberibe). Porridge ndokwa na efere, fesa na akụ na mịrị amị mkpụrụ osisi, wụsa gbazee na mmanụ aṅụ na-eje ozi. Ma i nwere ike na-etinye a nta mma ite na nke na-eri porridge ga-abụ nnọọ ihe na-akpali! Ugu efere maka ụmụaka - ọ bara uru na tọrọ ụtọ. Rie ọma!
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