Ugu ude ofe: abụọ dị mfe Ntụziaka

Ofe akwụkwọ nri ọgaranya vitamin, na ya mere oké uru. Cook nwere ike si dị iche iche nke Efrata na a n'ụzọ dịgasị iche iche. N'isiokwu a, anyị ga-elekwasị anya bụ otú e si esi ofe ugu. Anyị na-enye a ole na ole Ezi ntụziaka.

Ugu ofe: Ntụziaka na ginger

Iji nweta a na-atọ ụtọ na-ekpo ọkụ nri, ị ga-mkpa:

• mfri eke ugu pulp ke ichekwa otu kg;
• 50 g (¼ ngwugwu) quality butter;
• obere ọhụrụ yabasị;
• Grated ginger - h L.; Uzuoku.
• a ole na ole cloves nke garlic;
• ihe ọṅụṅụ oroma 1/3 olu cup (banyere 60 ml);
• nnu, utoojoo ude, ose, peeled ugu osisi.

Ugu ude ofe na ginger: nri technology

Agbazekwa butter na a frying pan. Iberi na yabasị na garlic na Sauté a bit. Ugu bee, wepụ osisi, bee anụ n'ime cubes. Na a saucepan, obụpde ụfọdụ mmiri, na-etinye azụ ugu na simmer maka 20 nkeji. Na browned akwụkwọ nri, tinye nke ginger. Ozugbo ugu bụ obi, ịgbanwee zazharku na pan, esi nri maka 5 nkeji, tinye nnu, fesa na ose nụrụ ụtọ. Jiri nmikpu blender Mike Efrata pyureoobraznogo ala. Mgbe ahụ, wụsa ihe ọṅụṅụ oroma. Gbanyụọ okpomọkụ. Mgbe na-ahụsi anya ofe, ighe ke a akọrọ frying pan ugu osisi. Mgbe ị na-ọcha ha. Ugu ude ofe ladle n'ime ọkwá, onye ọ bụla na-etinye a spoonful nke gbara ụka ude na top, wụsa a obere osisi. Na arịrịọ nke efere nwere ike mma na greenery.

Ugu ude ofe na coriander

Nnọọ ísì nke mbụ efere, ma ọ bụrụ na ị ịgbakwunye cilantro na ya. Gịnị ga-ewe iji kwadebe ya:

• a obere (4-5 tbsp ..) olive mmanụ;
• nnu, ginger, red Curry mado, garlic;
• 2 ajụ cilantro ákwà;
• 1 ọhụrụ lemon;
• Red na-acha ọcha yabasị - 1 pc.;
• mfri eke ugu erikpu 1 kg (pulp);
• mmiri ara ehi ma ọ bụ ude 400 ml.

Nkwadebe technology

Lemon asacha na grate (nwere ike ebipụ n'ime iberibe na Mike blender). Site n'ihi uka afanyekwa si na ihe ọṅụṅụ. Ewepụta a di na nwunye nke coriander epupụta (n'ihi na mma), na ike nke na-asacha, ịkpụ, na-etinye na a blender. E na-etinye nnu, garlic, squeezed lemon bee na pulp. Mike. Yet 2 tablespoons nke mmanụ na ọzọ na-agba ọsọ blender. Bee eyịm, iri ha na a mma. Ginger dị ọcha na-ete na a obere grater. Na ugu, wepụ bee, wepụ osisi na bee anụ n'ime cubes. Bow ighe ke oriri na mmanụ, mgbe ahụ, tinye nke ginger, inweta tapawa. Simmer a di na nwunye nke nkeji. Ugu na-etinye na a pan, wụsa 2 iko mmiri na-echere ruo mgbe mmiri ịgbọ agbọ. Gbatuo ọkụ, ịgbanwee n'ime a pan-eghe vegetables, ekpuchi na a mkpuchi na simmer maka banyere 15 nkeji. Mgbe oge a, iri ndị Efrata na a blender, wụsa na mmiri ara ehi, nnu nụrụ ụtọ. Obụpde maka 5 nkeji. Ladle na ofe n'ime ọkwá, ihe ndozi na mkpa yiri mgbaaka nke red yabasị, ndị mara mma ẹkenịm n'elu nke tapawa nke coriander, tinye epupụta na-eje ozi. Ọ nwere ike na a ga-etinye n'ime kwadebere efere tost, crackers, ṅara n'ọkụ osisi. Adrenaline na-atụ aro mgbe nri ịgbakwunye ọzọ nwa na-acha uhie uhie ose.

Ugu ofe na multivarka

The abụọ Ntụziaka ugu ofe ga-eji na-esi nri na multivarka. Iji mee nke a na "Mmiri" mode ga ighe yabasị na ginger. Mgbe ahụ na-etinye na a nnukwu efere nke ugu. Yet gosiri ego mmiri. Ịsụgharị multivarku ọrụ nke "quenching" 1 hour, mechie mkpuchi. Mgbe ẹkenịmde maka 30-40 nkeji, iri ofe blender, tinye mmiri ara ehi na-anọgide na-obụpde ruo mgbe audio mgbaàmà. Ijere mbụ nri dị ka a kọwara n'elu. Rie ọma!