Universal jimnazum Callanetics. Comments na echiche

Mgbagwoju newfangled American egwuregwu mmega omume gbanyesiri mkpọrọgwụ ike na anyị sports emmepe. Callanetics - a mma ọzụzụ, dabere na a usoro nke omume nke ike egwuregwu mmega na yoga. Ike ibu kacha ikesiike na iwusi niile uru nke ahụ, na yoga enye ahụ a ogologo fixation na otu ọnọdụ na-akpali ibu na esịtidem akụkụ na akụkụ ahụ. Na otu mgbagwoju N'ihi a na-enweta n'ụzọ dị irè na-eweli, ndinyanade mbịne niile nkwonkwo na muscle iche iche.

Callanetics n'ihi na arọ ọnwụ na ọtụtụ ugboro irè karịa ndị ọzọ na ụdị mma. Dabere na static ibu (erughị ala na muscle mkpi), ọ na-egosipụta enwekwu ọbara na-enyekwara ọkụ calories ugboro abụọ ka ukwuu. N'oge ihe ọbara n'ụzọ zuru ezu zụọ ahụ na mkpụrụ ndụ, na-ezuru ihe niile akụkụ na oxygen. Mgbe izu ole na ole nke ọzụzụ tightened uru nke dum, pịa, ike, na-ebelata Cellulite, ọ aligns ọkpụkpụ azụ na mma ahụ ike. Ke adianade do, callanetics elongated shapes, keugwu akụkụ nke ahụ ahụ, nke na-apụghị inye ọzụzụ, aerobics, treadmills, jogging na na. Klas nwere ike na-akpa àgwà n'ụlọ, tụlechara ozi na Internet ma ọ bụ site na azụ a disk na video Nkuzi.

Anọghị bụ na-emeghe ka ihe niile mgbe ọ bụla afọ, ma e wezụga n'ihi ọrịa na ụkwara ume ọkụ, varicose ọrịa, ndị mmadụ na nsogbu ụfọdụ nke ọkpụkpụ azụ na obi usoro. Ọzọkwa, ndị inyom na-ekwegh ibu otu afọ na ọkara mgbe cesarean ngalaba. Mgbe mbụ ogbo nke ọzụzụ maka ụbọchị abụọ a izu kwesịrị ekenyela, na-eme otu hour. Mgbe chọrọ N'ihi a na-enweta, oké nrụgide otu ugboro n'izu nwere ike rụrụ. Nke nta nke nta callanetics raara 15 nkeji, ma ọ bụla n'ụbọchị.

Callanetics: reviews newcomers

Ọ bụ kwuru na ọ bụ egwuregwu mmega ihere kpee. Na ọ bụ eziokwu. N'oge mmega uru tinye n'ọrụ, nke na-adị kwa ụbọchị mmegharị dị nnọọ "na-ehi ụra." Nke a usoro na-akpata ha na-eteta: na na ụdị adịghị mma na-enweghị metụtara uru nke obi, ukwu ga-arụ ọrụ na-enweghị a gịrịgịrị oblique abdominal mọzụlụ na forearms bụ na-agbanwe na-enweghị mgbe n'ebe ha.

Callanetics: reviews sportswomen

Kasị ọkachamara na-eme egwuregwu kwere na ọzụzụ na-achọ a otutu ime, nnọgidesi ike, ntachi obi, na ịnụ ọkụ n'obi. A set nke omume nnọọ ike. Mgbe ụfọdụ ị na-adịghị ndidi na-esi ikpeazụ ogbo, ma mgbe mgbe ọzụzụ sessions, ndị sonyere egosi ịdị irè nke usoro na-enwe nti utịp.

Gịrịgịrị inyom na ụmụ agbọghọ na-na-a otutu nti mmetụta uche. Mgbe niile, taa mkpa ngwa ngwa forms of smartness, na ekwedo uru na gịrịgịrị ahu udi. All nke a pụrụ inye callanetics, reviews nke bụ nnọọ ambiguous. Ọ bụghị ihe niile na-enwe ike idi ihe mgbu ke akpa nnọkọ, nke pụtara n'ihi ndinyanade mbịne ọtụtụ muscle iche iche. Mgbe ụfọdụ, ihe isi ike na ihe omumu gbatia ọtụtụ ọnwa. Ma n'ihi bụ maa kwesịrị mgbalị: ahụ mgbanwe na egwuregwu ọgụgụ nyere maka a ogologo oge.

Ọtụtụ ifịk inyom udo postcho static agwa ka ihe ga-agwụ ike. Ma iji gosi ịdị irè nke usoro, "Callanetics", mma ọdịdị nke reviews na-eto eto ọtụtụ Fans gburugburu ụwa na-ekwu okwu n'ihi na ya onwe.