Almond nut bụ ụlọ nkwakọba ihe nke bara uru bara uru. Onye ọ bụla maara na almọnd kwesịrị iri ndị okenye na ụmụaka. Otú ọ dị, ha ekwesịghị itinye aka na ya, n'ihi na mkpụrụ ndị a na-atọ ụtọ pụkwara imerụ ahụ. Ọ bụ ya mere m ji gwa gị ka ị ghọtakwuo ihe almọnd dị, na ihe ọ na-eri.
Ọ na-etolite n'okporo osisi ndị mara mma, bụ nke n'oge okooko osisi ahụ na-atụgharị uche na okooko osisi ọcha na pink. Onye isi ihe nke almọnd n'oge ahụ bụ United States, obodo mbụ ya bụ mba Central Asia. Almond nut bụ ihe na-enweghị nchekasị, ọ na-anabata okpomọkụ na ntu oyi, na-eguzogide mmiri ozuzo na ima-ọkụ, ya mere ọ gbanyela mkpọrọgwụ kpam kpam n'ókèala nile nke ụwa.
E nwere ihe abụọ na ụdị nke almọnd: ilu na-atọ ụtọ. Ilu almọnd ji mee ka almond mmanụ, nke a na-iji na-emepụta na mmanya ogbugbu (dị ka Amaretto), nakwa dị ka ihe ntecha na perfumery. Nri ụtọ bụ otu nke anyị na-eri na-eri. Site na ya kwadebe ụdị ngwaahịa dị iche iche na confectionery ma gbakwunye na Ngosiputa Ngwa na mmanu.
Almond nwere 53% nke abụba, 22% nke nitrogenous substances, 12% nke ihe ndị na-enweghị nitrogen, 7% mmiri na 4% nke eriri. Ọ bụ otu n'ime ihe ndị kasị baa uru nke vitamin B, nke na-enyere aka ịmepụta sel ọhụrụ, normalize metabolism, melite ọnọdụ ezé, ntutu na akpụkpọ. Vitamin E, nakwa ẹdude na nnukwu ichekwa na almọnd, na-enyere ahụ iji gbochie mbibi nke ndị na mkpụrụ ndụ, nke n'aka nke na-egbochi ntoputa na mmepe nke ịza etuto ahụ. Nakwa, vitamin E na-enyere aka mee ka akpụkpọ anụ ahụ dịkwuo elu, na-ewepụ ntakịrị mgbochi, na-eme ka ọ bụrụ ihe na-emetụ n'ahụ. Ọdịdị nke almọnd gụnyere phosphorus, potassium, calcium, magnesium, nke na-enyere aka ịgbanwe ọrụ nke usoro obi. Ọzọ vitamin dị ka thiamine, biotin, riboflavin, pyridoxine, folic na pantothenic asịd ewusi dịghịzi usoro na inyere agha malitere ịrịa nje. Echefula ihe bara uru maka ụbụrụ. Naanị mkpụrụ ego ole na ole kwa ụbọchị, ị ga-enwekwa ebe nchekwa na nghọta doro anya.
Mana anyi aghaghi ichefu nsogbu ojoo almond. Firstly, anyị enweghị ike ọ bụla ikpe nwere ilu mkpụrụ n'ihi na ha nwere na-egbu egbu hydrocyanic acid, nke nwere ike ọ bụghị naanị na nsi ma ọbụna ịnwụ. Banyere mkpụrụ dị ụtọ, ojiji ha ga-ejedebe, n'ihi na mkpụrụ bụ nri dị arọ, akụkụ nke eriri afọ agaghị enwe ike ịnagide ibu dị otú ahụ. Na mgbakwunye, ha dị caloric: 640 kcal kwa 100 grams. Ya mere, onye ọ bụla nke na-agbaso ya, adịghị atụ aro ka iri ihe karịrị iri mkpụrụ n'ụbọchị.
Ị nwere ike iri almọnd dịka efere ma ọ bụ nri ma ọ bụ gbakwunye ya na ihe oriri, pastry, salads ma ọ bụ ọka. Mpako nke ebe nyere almọnd na Indonesian na Chinese nri, ebe akụ na mịrị amị mkpụrụ osisi na-kwukwara na ọ fọrọ nke nta ọ bụla efere. Ọ bara ezigbo uru iri nri almọnd n'ụtụtụ na oatmeal na mmiri ara ehi na spoonful mmanụ aṅụ. Na ụzọ, nchikota nke mmiri ara ehi-almọnd bụ ezigbo ọgwụgwọ na elixir siri ike nke ga-enyere aka ịgbake mgbe ọ rụsiri ọrụ ike ma nye ike maka mmezu ọhụrụ.