Black pasta: akpan akpan Ntụziaka

Taa na shelves nke Russian-echekwa nwere ike dị ọhụrụ n'ihi na a ngwaahịa na mba anyị - black pasta. Gịnị ka ha na-anọchi anya? Ghara ime ka mmebi nke digestive usoro? Olee otú iji kwadebe a tapawa nke ha? Azịza ajụjụ ndị a na ndị ọzọ ga-mara ọkwa na isiokwu.

ozi izugbe

Black pasta, nke enịm foto n'elu, nwere a pụrụ iche anya. Bụghị onye ọ bụla ga-anwa anwa na-agbalị ha. Na ihe efu. Ọ na-emebu pasta mere si durum wheat. A darker ndo inweta mgbe ha tinye cuttlefish ink. Onyinye nweta bụghị nanị na ihe ọhụrụ na agba, ma na-nri. The mejupụtara nke cuttlefish ink na-agụnye amino asịd, Chọpụta ọcha na vitamin dị iche iche iche iche.

Black pasta: pụrụ iche Ntụziaka maka pasta na Erimeri

Food set:

• garlic - ezuru abụọ cloves;
• 20 g nke na-acha ọcha wine;
• basil - nụrụ ụtọ;
• iri 50 g nke oporo (na ọcha ụdị) na olive mmanụ;
• ọkacha mmasị ngwa nri;
• 100-gram serving nke nwa pasta;
• cherry tomato iche - nanị maka mma;
• 30 g nke mọsel;
• cardamom n'ụdị a hama - na n'ọnụ a mma.

The bara uru akụkụ

1. Ebee ka anyị na-amalite? Were nwa pasta, ụgbọ mmiri na ite nke esi nnu mmiri. The na-atụ aro nri oge - 10 nkeji (timed mgbe mmiri mmiri ka sie ọzọ). Mgbe ọkụ na-agbanyụrịrị. Jiri nwayọọ efu nke pan. Na-eme anyị na-ịgbanwee na pasta na a colander. Chọrọ na-asa na mmiri oyi.
2. Peeled garlic cloves si husk na-gabiga a pụrụ iche pịa. Ihe uka na-agbasa na a frying pan. Ighe iji olive mmanụ. E-emekwa oporo na mọsel na a ọcha ụdị. Season na nnu. Wụsa ọkacha mmasị gị ngwa nri. All a Efrata ighe nke 5 nkeji. Echefula na nwuo naa. Ná ngwụsị nke nri usoro, wukwasi n'ime pan a obere bit nke na-acha ọcha wine. Bido. Erimeri ya ofe na garlic, ruo mgbe mmanya Takọọ.
3. Ugbu a ka ihendori. The nnukwu efere tinyere shredded basil (1-2 doo). Tinye na olive mmanụ na oge na "cardamom" na nri ibu.
4. Black pasta esie na mbụ, ebe a nnukwu ewepụghị efere. Ha na-etinye eghe Erimeri na garlic. Na-emecha dum "foto" ísì ihendori dabeere na olive mmanụ. Iji icho mma efere ruru eru cherry tomato (dum mkpụrụ osisi ma ọ halves). Enwe niile nri!

Black pasta n'ụlọ

Anyị na-aga niile na ụlọ ahịa, ma ahụghị a pụrụ iche ngwaahịa? Echegbula. Ị nwere ike esi nri pasta na-eme ka ọ na mbụ anya, iji cuttlefish ink. Ntụziaka ndị zuru ezu na-nyere n'okpuru.

Dị Mkpa Efrata:

• 2 dum ọkụkọ egg + 2 egg yolks;
• 1 teaspoon cuttlefish ink;
• ntụ ọka (ọkwa dị mkpa abụghị) - 300 g;
• nnu - erughị a tuo.

usoro nkwadebe

Nzọụkwụ nọmba 1. ifucha ntụ ọka na table ozugbo. Season na nnu. Ke ufọt ntụ ọka "obo" ezumike. Kewara abụọ àkwá. Ọbụna tinye a di na nwunye nke yolks. The egg ngwakọta ịme cuttlefish ink.

Nzọụkwụ nọmba 2. Were ndụdụ. Anyị na-amalite usoro nke ọjọọ àkwá ọnụ na ink.

Nzọụkwụ nọmba 3. Ugbu a-agwakọta ntụ ọka site n'aka. Ọ bụrụ na ndị uka ruo na nkwụ, ọ bụ omume na-awụpụ ihe ntụ ọka. The okokụre mgwakota itinye obi ụtọ udi. Wepụ ya na n'etiti shelf nke friji. Anyị na-enweta mgbe banyere 1-1.5 awa.

Nzọụkwụ nọmba 4. Mmalite nkwado inyefe mgwakota agwa. Ọ kasị mma iji n'ihi nzube a a pụrụ iche ngwaọrụ maka nkwadebe nke n'ụlọ-mere noodles.

Nzọụkwụ nọmba 5. Good Roll si mgwakota agwa n'ígwé bee n'ime mkpa ibe. Anyị tụgharịa nwa pasta. Ha kwesịrị dịkarịa ala, ọkara otu awa na-edina ala na table, fesa na ntụ ọka. Mgbe ahụ ị pụrụ obụpde ha.

ọzọ Ntụziaka

List of ngwaahịa:

• 300-gram mpempe salmon fillet (na-enweghị akpụkpọ);
• garlic cloves - 3 PC.;
• pasta (nwa) - 200 g ezu;
• 0.4 n'arọ nke oké osimiri mmanya;
• 100-gram serving nke ude (abụba ọdịnaya - 35%).

Ntuziaka maka nkwadebe nke nri:

Anyị na-amalite isi mgwa. Anyị na-ekwu okwu banyere nwa pasta. Obụpde ha na-ajụ okpomọkụ. Nke a ga-10-15 minit.

Garlic cloves bee n'ime na a mma. Send n'ime ọkụ pan. Ighe 3 nkeji iji a nụchara anụcha mmanụ.

Na a frying pan tinye chopped garlic na salmon fillets. Ighe ọzọ 5 nkeji. Tinye ndị na-esonụ components - oké osimiri mmanya. Mgbe mkpuchi na-emechi na-ajụ okpomọkụ Erimeri, azu iberibe, na garlic ga mgbe ihe na-erughị 10 nkeji. Mgbe ahụ wụsa ude n'ime pan na nri ibu. Bido. Ọzọ, ekpuchi na a mkpuchi. Bates okpomọkụ na ala. Mgbe 5 nkeji, ọ bụ njikere.

Kesaa pasta na efere. Ha dina si na Mpekere nke salmon, sauteed na garlic na Erimeri. Dị ka mma efere na-atụ aro iji ihe grated Parmesan cheese.

Ná mmechi

Black pasta ekele bụghị nanị ọhụrụ nri ndị hụrụ, ma ndị na-eso ekwu na ọnụ ọgụgụ. Mgbe niile, efere amama mfe, adịghị akpata a mmetụta nke arọ na afo. Onyinye mere ntụ ọka wit, na-enweghị àkwá. Ha nwe udi nke ala-na-kalori oriri. Dị otú ahụ pasta nwere eriri, aka ndị mmadụ si na-eche agụụ na-agụ. Ma ihe ndị cuttlefish ink, ha caloric ọdịnaya bụ karịa 79 kcal / 100 g