Buckwheat burgers

Ò nwetụla mgbe ị eri burgers si buckwheat? No? Mgbe ahụ ị ga-hoo haa na-agbalị a magburu onwe efere! Ị maara banyere meatballs na osikapa na minced anụ? A buckwheat "meatballs" na-nwetara ihe ndị ọzọ na-atọ ụtọ! Ke adianade do, Ntụziaka meatballs mere si buckwheat, anyị na-enye gị site n'ikike.

Gịnị mere e ji nri a na-eri ihe? Nke bụ eziokwu bụ na buckwheat - ọ bụ ma eleghị anya kasị bara uru grits. Ọ na-ejupụta na vitamin na niile dị mkpa maka kwesịrị ịrụ ọrụ nke ahụ bekee. Ngwaahịa a bụ na n'elu ndepụta nke kasị bara uru. Ke adianade do, ọ bụghị ndị niile hụrụ n'anya na-eri porridge, ma ndị dị otú mbụ burgers ga-enwe ọtụtụ mkpụrụ obi. Ya mere, buckwheat achịcha - nke a bụ ohere magburu onwe ya na-enye bara uru ngwaahịa a ohere iji nweta n'ime gị nri, ọbụna ma ọ bụrụ na ị bụghị a fan of cereal. Anyị nwere ike sị na efere a - a ụdị re-mbọn nke buckwheat. Total kalori efere - 1060 kcal.

Efrata mkpa bụ: buckwheat, 2 àkwá, ose, green yabasị, herbs, 2 tablespoons ntụ ọka, nnu, na mmanụ maka frying, ntụ ọka tụgharịa ngwaahịa.

Mbụ ị chọrọ esi nri buckwheat. Nnu mmiri bụchaghị. Ọ bụ ihe amamihe na-esi nri ya a obere ogologo, nke mere na ọ bụ dị ka nwayọọ dị ka o kwere. Mgbe ọ nọ na-akwadebe, chopped yabasị, tinye ya na buckwheat, esi nri na eyịm. Mgbe porridge dị njikere, igbapu mmiri, na-agbalị ka ụgbọala na-abụọ àkwá, flavor, nnu, ose, tinye ntụ ọka. Ị ga-mgwakota agwa. Si ya lepim obere patties. Collapses panirovachnyh ntụ ọka ma ọ bụ breadcrumbs, mpịachi na mmiri. Ma na-etinye on 20 nkeji na oven.

Ị nwere ike, n'ezie, ighe ke a pan na oven ma ọ na-enyo na-atọ ụtọ. Dị ka akụkụ nri i nwere ike n'okpuru a salad nke ọhụrụ na akwụkwọ nri. Nke a bụ nke mbụ e bie meatballs mere si buckwheat. Ma e nwere ndị ọzọ.

Ị nwere ike esi nri buckwheat patties na cheese. Iji mee nke a, i kwesịrị 200 grams nke grated cheese, nnu, ose, 2 àkwá, panirovachnye crumbs, 2 iko buckwheat.

Buckwheat tupu-obụpde, mgbe ahụ ajụkwa ya. Mix àkwá, nnu, ose, sizinin, ntụ ọka. Mgbe ahụ tinye grated cheese na a grater, sculpt balloons na ighe ke a pan. Nnọọ tọrọ ụtọ efere na-achọkwa na tomato ihendori.

Ị chọpụtawo na ndị a buckwheat achịcha - ebu ọnụ? Efere a bụ zuru okè n'ihi anaghị eri anụ ma ọ bụ ndị na-Christian n'ụkpụrụ iwu. Ugbu a, anyị chọrọ na-enye gị ihe dị iche iche - buckwheat patties na anụ. I nwere ike iji ihe ọ bụla n'ala anụ: ezi, beef ma ọ bụ ọkụkọ. The variant na chopped cutlets, ma na ị ga-mkpa ka ịgbakwunye ọzọ àkwá, ntụ ọka na a obere starch.

Iji kwadebe anụ patties si a mfe buckwheat nri, ị ga-mkpa ngwaahịa elu na ndị na-esonụ set of Efrata: eyịm, 500 grams nke minced anụ, 1 egg, buckwheat, n'ala nwa ose, nnu, 2 pen green eyịm, ihe oriri na mmanụ.

Buckwheat na ego nke iko na-ama esie. Ikpokọta niile Efrata, ị ga-esi a ụdị mgwakota agwa. Mgbe ahụ, site na ya kpuru ìsì meatballs na ighe ha na a pan. Ụfọdụ tinye aka na efere a na-enwe garlic. The variant nke na mgbakwunye na nke na-ejuputa n'ime ngwaahịa. Ka ihe atụ, ị pụrụ ime ka buckwheat achịcha stuffed na mozzarella. Ha na-eri eri gbara ụka ude. Ọ bụrụ na ị eghe achịcha na oven, mgbe ahụ maka ihe ọ bụla nwere ike wụsara n'elu a spoonful nke ihendori.

Ya mere, ihe bụ na-akpali, nri a? Nke a pụrụ iche Nchikota anụ na buckwheat. Nke bụ eziokwu bụ na nke a na-abụkarị croup na- a akụkụ nri ka anụ, ma ebe a bụ otu ibé. Ndị a burgers adịghị mkpa a akụkụ nri, i nwere ike, n'ezie, na-eje ozi na ọhụrụ na akwụkwọ nri, ma i nwere ike iri ha na otú.

A meatless patties buckwheat na-eme ka ndụ dịkwuo mfe n'ihi na ndị na-eso Christian ban na anụ na ngwaahịa n'oge Rịọtaara - efere a bụ nnọọ na-edozi, tọrọ ụtọ ma na-adịghị nwere ihe ọ bụla machibidoro Efrata. Rie ọma!