Cheese, BZHU: ọdịnaya nke na-edozi, abụba na carbohydrates na dị iche iche nke cheese

N'etiti gourmets e nwere nghọta na ihe ndị kasị tọrọ ụtọ na ahụ ike delicacy na pụrụ hụrụ na anyị na table ụbọchị ọ bụla, bụ cheese. BZHU nime ya adabere na n'ichepụta technology na a na-ewu ewu fermented mmiri ara ehi ngwaahịa Efrata mee na nke a. Ịkwadebe cheese site ịrahụ arahụ na mmiri ara, na mgbakwunye na nke bekee na-akwalite ya clotting (lactic bacteria na enzymes). Ná ngwụsị nke usoro ihe dapụtara uka na-wepụrụ n'ihi ngafe mmiri agwụ na akpa, mgbe ahụ, ọ na-nnu na zigara maturation.

ụdị cheese

Dị iche iche n'ichepụta usoro ndị dị otú ahụ na-ewu ewu fermented mmiri ara ehi ngwaahịa ndị dị otú ahụ dị ka cheese (BZHU na kalori na-egosi kwa 100 g), o nwere ike ịbụ: a tozuru okè ma ọ bụ ihe siri ike (Parmesan, emmental, Switzerland, Maasdam, Gruyere, cheddar, na ndị ọzọ) na a abụba ọdịnaya na nso 28-35 g, 25-33 g nke protein na 350 calories -425 kcal; semisolid (Russian, Dutch, creamy, Gouda, Lithuanian na ndị ọzọ), na nke ndị mejupụtara nwere 25-30 g abụba, 23-28 g nke protein na calorie dịgasị korido 320-350 kcal; brine (mozzarella na suluguni Adyg na feta cheese na ndị ọzọ), nke di ntakiri ichekwa abụba karịa ndị ọzọ - si 18 na 25 g protein - 18-25 g, na ya energotsennost nwere ike enwetara site kpọọ (banyere 210-310 kcal); nwayọọ - niile iche ebu - Roquefort cheese, Brie, camembert, Gorgonzola na abụba ndị ọzọ na nke 30 g nke protein - 20 g, na hà nkezi calorie 355-410 kcal; na gbazee. Nke ikpeazụ ụdị ngwaahịa - elu-kalori cheese, BZHU ọ na-adabere na ekwukwa n'akwụkwọ uru nke mmiri ji na ya n'ichepụta. Nke a nwere ike ịbụ na mmiri ara, butter, cheese na a dịgasị iche iche nke ndị ọzọ mmiri (sugar, flavorings). Isi na-ekwu nke nutritionists na ngwaahịa a bụ na ọ na e dere a nnukwu ego nke carbohydrates, n'ihi ya, ọ na-adịghị atụ aro iji maka na ndị mmadụ nwere ngafe ibu ibu. Na ndị ọzọ iche cheese, ndị ọzọ karịa gwakọtara, nwere a obere ego nke carbohydrates, ma ọ bụ na ha anaghị adị.

Cheese - abụba ngwaahịa?

Ndị na-eche banyere ha na ọnụ ọgụgụ, mgbe mgbe, na-agọnahụ onwe gị obi ụtọ na-eri cheese, n'ihi na ọ na-atụle nnọọ abụba oriri. Ma adịghị ikwubi, ebe zutere na shelves cheese na a abụba ọdịnaya nke 45, 50 na 60%. A na ọnụ ọgụgụ na-egosi na-emepụta na-ekpebi ịta nke abụba ke akọrọ okwu. The ọnụ ọgụgụ na zuru abụba fermented mmiri ara ehi ngwaahịa a bụ karịa 20-30%. Ke adianade do, ire pụrụ ịchọta dietary chiiz na a abụba ọdịnaya ke akọrọ okwu na nso 18-25%. Low-abụba chiiz ịdị iche iche na agba - ha bụ ọtụtụ Mkpa ọkụ iche, mere si dum mmiri ara ehi na ude. The kọwara ngwaahịa - ndú calcium ọdịnaya ya: 100 g nke 1300 mg chee ihe dị mkpa micronutrient kwekọrọ na 130% nke chọrọ ego kwa ụbọchị. Gbarie ya naanị a abụba-soluble vitamin D, ka cheese (BZHU ẹdude n'ime, bụ ezigbo maka ide ahu na akpa ọkara nke ụbọchị) na-eweta ahụ mmadụ dị ukwuu calcium nakwa dị ka vitamin nke otu B, A, E na D, minerals na amino asịd. Ma ihe ndị mmiri ara ehi abụba ugbu ke cheese, ha bụ ndị bara ọgaranya phosphatides - mmiri, na-enyere 90% aka ịgbari na ịmịkọrọ ihe oriri, iji hụ kwesịrị ekwesị metabolism nke abụba ke idem. Ọzọkwa, mmiri ara ehi abụba nwere a ala agbaze mgbe, nke ozokwa mmemmem ya absorption.

Isiokwu ekwukwa n'akwụkwọ uru nke cheese

Nke a na ụdị fermented mmiri ara ehi ngwaahịa a bụ dị iche iche site na ndị ọzọ ala mmiri ọdịnaya (erughị 55%) na ụba ekweghị ekwe. Ndị a cheese quality na-enwetara site na: okpomọkụ omume, nrụgide na nnu na-akwalite omume nke kpọmkwem siri ike jikọrọ ọnụ n'elu nke ngwaahịa; nakwa dị ka a ogologo chaa oge (abụọ ruo atọ ọnwa afọ atọ). Ụfọdụ iche Gọọmet nwere obi ruo afọ iri. Strong uto na ike ísì pụta ụwa niile durum nwere na cheese "Russian". BZHU nime ya ederịta akwụkwọ ozi ahụ larịị nke 24,1 g / 29,5 g / 0.3 g, na-egosi na ekwukwa n'akwụkwọ uru table kọwara na ndị ọzọ na iche:

Siri okpukpo na e ji mara ụkpụrụ nke Russian cheese, na-akpọ "ezi lace" ka ọ dị mfe ọ dị iche na ndị ọzọ na shelves na Russia na mba ndị agbata obi. Ọ na-akwadebe iji pasteurized ehi mmiri ara ehi Starter nwere mesophilic lactic acid nje bacteria na rennet, Ọrụ clotting uka. Ihe cheese "Russian" na-noo 70 ụbọchị, mgbe ahụ na-ere. Durum nnabata cheese eji maka sandwiches na ifesa a dịgasị iche iche nke efere.

ọkara ike chiiz

The dum ìgwè nke iche Mmiri ara ehi na ngwaahịa, nke na-agụnye: "Kostroma", "Edam", "Poshehonsky", "Lithuanian", "Gouda", "Estonian" na cheese "Dutch" BZHU ekesa dị ka ndị a:

Ọkara ike chiiz - Dutch, Maasdam na ndị ọzọ - nwere ihe nkezi calorific uru (site na 280 na 350 kcal), mgbe 100 g nke Parmesan, cheddar cheese na swiss enye a ahụ mmadụ a 380-400 kcal.

Ekwukwa n'akwụkwọ uru nke cheese brine: Isiokwu

Chaa na brine, Mediterranean, Italian na Kọkeshịan cheese - mozzarella, suluguni, cheese, Cecilia, Adygea - na nnọọ hụrụ n'anya ọtụtụ ndị ya compatriots. ha nkwadebe technology na-enye ha a iche ịdọ na oseose nnu uto. Bavarian emeputa mozzarella "Paladin" (Germany) na-arụpụta a ngwaahịa na a adụ creamy uto, nke nwere 153 calories: 18 g protein, 18.5 abụba 1.5 g carbohydrates na, mgbe ala-kalori dịgasị iche iche nke Italian ụlọ ọrụ "Halban" (cheese " mozzarella ") BZHU -ederịta akwụkwọ ozi 17,5 g-20g / 9-13,5 g / 0.4-1 g

Pickled chiiz bụ magburu onwe ya n'ihi mmiri na salads, nri na-apụta. The kasị atọ ụtọ efere na-nwetara site na iji nanị ọhụrụ cheese na-esi ka mmiri ara ehi, ude, mushrooms.

Diet menus na cheese: BZHU, kalori, oriri ọnụego

Low-abụba iche cheese - na isi akụrụngwa nke ọtụtụ ala-kalori diets. One ewu ewu obi chiiz, reminiscent unsalted na ala-abụba cheese, tofu na-ewere a abụba ọdịnaya nke 1-4%. Emepụta na ndabere nke soy mmiri ara ehi bụ ọgaranya elu-edu amino asịd, ikike ọma dochie anụ ngwaahịa. Na 100 grams nke tofu nwere ihe na-erughị 100 calories, n'ihi ya, ọ bụ mma n'ihi na ndị na-ifelata ma ọ bụ na-ata ahụhụ si na ọrịa obi.

Ọzọ dietary ngwaahịa - obi cheese afụkọ ma ọ bụ beaded abụba ọdịnaya nke 5%. Ọ na-weere na ude (ọhụrụ, ejighị ya kpọrọ nnu). 100 g nke a granular ma ọ bụ Lithuanian afụkọ (aha nke otu obi cheese) nwere 85 kcal na 19 g protein. Si ala-abụba chiiz ina "Gaudette" (na 7% abụba) nri "Chechil" "Fitness", "Gryunlander" (5-10%), "ricotta" (13%) - ya iberi nwere 4 g abụba na 50 kcal. Na ìhè feta cheese na abụba-ìhè version dịgasị n'etiti 5 na 15%. Dị otú ahụ cheese mere si ewu mmiri ara, ọ bụ ugbu a na ọ dịghị ihe karịrị 30% abụba, mgbe omenala Feta si aturu mmiri ara ehi gụnyere 60% abụba.

Nutritionists nwere ike ikwu bụghị ịṅụbiga ọ bụla iche iche nke cheese Mpekere ụzọ tupu nri abalị (30-50 g) bụ zuru ezu. Ha nwere ike a ga-ebipụ na a salad, rie naanị ma ọ bụ mee na a mkpa mịrị amị tost. Brine chiiz ga-akpa sook ke mmiri ma ọ bụ na ọhụrụ mmiri ara ehi maka otu hour.