Chicken ofe: anọ na-akpali Ntụziaka

Nnọọ tọrọ ụtọ amama ọkụkọ ofe, ma ọ bụrụ na a obere nrọ. Ka anyị lee ihe ole na ole Ezi ntụziaka ebe isi akụrụngwa bụ a dietary, obi na tọrọ ụtọ ọkụkọ.

Chicken ofe na ginger

kwadebe

- ọgu grams nke ọkụkọ anụ,

- ginger mgbọrọgwụ (banyere 3 cm)

- abụọ zubochka garlic,

- abụọ na narị abụọ grams nke ejighị ya kpọrọ nnu ọkụkọ efere ,

- One teaspoon nke soy ihendori,

- abụọ teaspoons nke lemon ihe ọṅụṅụ,

- onye-na-anọ nke a teaspoon sizinin (chili, Curry)

- abụọ teaspoons nke chopped green yabasị,

- abụọ teaspoons nke coriander,

- otu teaspoon nke ihe oriri na mmanụ,

- 50 grams nke akwụkwọ nri na-epulite.

Iji kwadebe a ọkụkọ ofe nke a uzommeputa, ọcha ginger ịkpụ n'ime okirikiri na mgbe Mike na a ngwa agha garlic. The pan na efere na-etinye na n'ihi ngwakọta, tinye thereto soy ihendori, ọkụkọ, lemon ihe ọṅụṅụ, chilli, otu narị grams mmiri. N'ime ajụ okpomọkụ, na-a obụpde, belata ire ọkụ na-esi nri dị ka iri ma ọ bụ iri na ise nkeji ruo mgbe esie ọkụkọ. Mgbe ahụ, ewepu anụ, nnukwu iberibe nke ginger na garlic, na-etinye akwụkwọ nri na esi nri maka ọzọ dị ka onye na nkeji abụọ.

Ugbu a, ikpokọta green eyịm na cilantro na finely iri. Kpakọọrọ ngwakọta na a ngwa agha na a oriri na mmanụ na nnu etipịa ruo mgbe ezigbo. Kewaa mma ọkụkọ anụ n'ime òkè, na-agbasa na efere, mgbe ahụ, wụsa efere na mbubreyo oge ngwakọta coriander na eyịm.

Chicken ofe na akwụkwọ nri

N'ihi nkwadebe nri maka ndị Ntụziaka, na-:

- isii iko nke efere,

- abụọ iko mmiri,

- narị asaa grams nke ọkụkọ anụ,

- iri na isi cloves nke garlic,

- na narị anọ grams nke ọhụrụ tomato,

- atọ pods nke uhie ma ọ bụ odo mgbịrịgba ose,

- 1.25 teaspoon cumin,

- atọ-ebe nke a teaspoon nke nnu,

- ọkara a teaspoon nke ose talugwu,

- atọ ebe nke cup of osikapa,

- isii tablespoons tablespoons chopped cilantro,

- atọ tablespoon nke lemon ihe ọṅụṅụ,

- otu tablespoon nke n'ala ose.

Jikọọ mmiri na saucepan na efere. Mgbe esi, tinye anụ, bee n'ime nnukwu iberibe, na garlic. Mgbe Juda ọzọ, na-ole na ole ọkụ, cover na simmer otú a ruo mgbe esie anu (banyere iri na ise nkeji). Ugbu a wepụ anụ, na mgbe ọ na-mma, bee n'ime obere iberibe.

Wepu garlic na Mike ya a blender ọnụ na otu n'ime atọ nke efere cup ruo mgbe homogenous. Mgbe ahụ puree na-ọzọ na-etinye na ite, itinye ya chopped tomato na-ede ede. Ose nnu, cumin na ose talugwu. Mgbe esi, tinye osikapa, na-a obụpde ọzọ, na-eme otú obere okpomọkụ na-esi nri na mkpuchi emechi ruo esie osikapa, banyere iri na ise ma ọ bụ nkeji iri abụọ.

Ugbu a, tinye ọkụkọ na ofe, na ọ na-esonyere lemon ihe ọṅụṅụ, coriander na chilli, emesapụrụ a nkeji ma ọ bụ abụọ. Chicken ofe na akwụkwọ nri dị njikere na-eje ozi.

Ofe na ọkụkọ na akwụkwọ nri

kwadebe:

- abụọ na anọ iberibe nke ọkụkọ,

- abụọ karọt,

- abụọ zubochka garlic,

- Abụọ tablespoon nke ihe oriri na mmanụ,

- otu narị grams nke na-ajụ-sized pasta,

- ọgu grams nke na friji akwụkwọ nri,

- a ite mkpọ ọcha agwa,

- otu ọkara a teaspoon nke paprika,

- a obere nnu, n'ala nwa ose.

Peeled na saa karọt bee n'ime ibe. Crush na garlic na leeks bee n'ime Mpekere. Ighe akwukwo nri uka (ma e wezụga garlic) oriri na mmanụ.

Esi nri ọkụkọ. Na efere, ebe ahụ garlic na sauteed vegetables, simmer maka atọ nkeji ọzọ. Mgbe ahụ nwuo na pasta. Esi na-aga n'ihu asa ọzọ nkeji. Next, ịgbakwunye akwụkwọ nri, kpuchie ya mere jigide obere okpomọkụ atọ nkeji.

Ugbu a tilt agwa na a myọ, ka mmiri mmiri igbapu si, otu ugboro ọzọ, na-eziga na efere, ose, nnu, ịgbakwunye paprika na esi nri ọzọ nkeji ise. Ọfọn, nke ahụ bụ ihe niile. Your ọhụrụ mbụ N'ezie dị njikere. Ndozi ya greenery na-eje ozi.

Chicken ofe na osikapa

Were kilogram ọkụkọ na-etinye ya na a akpa na abụọ lita nke esi nnu mmiri. Nke a na-tinye obi, n'olu, afo ịkpụ, ebipụ Ibé akwụkwọ okporo lovage, otu teaspoon nke uda di iche iche, adabara ofe. Mgbe ahụ a obụpde, wepụ ihe ụfụfụ na simmer maka awa abụọ ruo mgbe n'ụzọ zuru ezu esie, wee wepụ ọkụkọ efere.

Ọkara a kilo nke poteto, dị ọcha, na-asa juputara, bee n'ime cubes.
Otu ụyọkọ oseose elu, dị ọcha, asacha na finely iri. Ugbu a na-etinye na a ịgbọ agbọ efere oseose elu, poteto, otu narị na iri ise grams nke ogologo ọka osikapa, na-a obụpde na simmer maka banyere nkeji iri abụọ ruo mgbe n'ụzọ zuru ezu esie.

Obere oge tupu ẹkụre nri, tinye imeju efere. Chicken anụ iche ọkpụkpụ na wepu ikpa, bee n'ime obere iberibe, itinye na ofe, ikpo ya na oge na ose, nnu, grated nutmeg mkpụrụ, fesa na chopped pasili. Everything - gị nri dị njikere rie.