Children salads - ndabere maka nwa menu

Gịnị na-esi nri a na nwa? Ajụjụ a na-emekpa ndị okenye, n'ihi na nri ụmụaka bụ nnọọ ike, ọ ga-ahụ ọtụtụ ụmụ ibiere.

Firstly, ị mkpa ịkwadebe nri dịgasị iche iche, nke mere na nwa ahụ ike inweta ndị dị mkpa vitamin, nri na-aba uru Chọpụta ọcha.

Nke abụọ, ụmụaka menu kwesịrị inwe ndị dị mkpa kere, nke mere na nwa mmasị. Dị ka ihe atụ, i nwere ike iyi akwa si na a efere nke kediegwu odide, anụmanụ ụmụ obere ihe oyiyi na na.

Nke atọ, jide n'aka na ụmụ menu na-atọ ụtọ.

Ya mere, ihe kasị mma nri a na nwa bụ ụmụ salads. Ndị nne na nna na-atụ aro na-nrọ, iji dozie dị otú a menu. Anyị nwere ike na-enye ụfọdụ na-akpali Ezi ntụziaka.

Sweet nwa lettuces. Ndị dị otú ahụ nri nwere ike kwadebere si ọ bụla mkpụrụ, na-agbakwunye ha bred, ihe ọṅụṅụ na curds.

Salad "okpomọkụ". Bee n'ime obere cubes ụtọ apple, peach na banana. Season na yogot na-etinye ya na a ogologo iko ma elu ya na pịa ude.

Salad "Sweet." Ọ ga-abụ otu narị grams nke mkpọ peach bee n'ime nnukwu triangles. Crude obere painiapulu ebipụ ụzọ abụọ. Site n'enyemaka nke a mma, wepụ isi na bee ya otu iberibe. Mix ọkara a cup of sirop si ite na a ite ala-abụba yogot na oge na a salad mgbakwasa. Etinye ya na ọkara ọkwụrụ bekee. The efere amama nnọọ mfe, ngwa ngwa, ma oke itunanya tọrọ ụtọ.

Salad "ọ bara uru." Obere ite bred, abụọ tablespoons nke condensed mmiri ara ehi na a bit nke gbara ụka ude weere na ọkara nke obi cheese Ukwu. Tinye ka salad chopped ukpa ndụ (iri ise grams) na a ole na ole na-vine amiri ami. Jiri nlezianya Mike. N'ihi na a obere nwa nwere ike ime ya na a blender.

Nnu na nwa lettuces. N'ihi nkwadebe salads na-adịghị atụ aro iji Mayonezi. Ọ dị mma na-eji dochie gbara ụka ude.

Salad "Miracle". On a nnukwu azụ efere na a gburugburu dị mkpa ka ị shei si a narị grams: mkpọ peas; esie na peeled oporo; finely chopped na-ese siga soseji; grated sie beets, diced kukumba, mkpụrụ oliv okirikiri. Na etiti nke wụsa abụba gbara ụka ude. Efere a ga-abụ oké na-emeso na a ụmụ ezumike.

Salad "Lion". Abụọ sie nduku coarsely grate na-edebe ya na a ewepụghị efere, akpụ a aji ma ọdụm ihu. Tee a oyi akwa nke ude. Next, ọgu grams nke chopped esie anụ na ude ọzọ. Mgbe ahụ mmadụ abụọ grated egg - ude - otu narị na iri ise grams nke grated cheese - ude. Site n'enyemaka nke shredded karọt na-etolite aji. Site a mpempe mgbịrịgba-ede ede na-eme ka a ọnụ nke aja aja nri - imi nke grated protein - anya na Ekechila ọnu, Sprigs nke greenery - ụmụ akwụkwọ, nku anya na afụ ọnụ, na nkochi ime akwa - ntị.

Salad ọfọ "katapila". Obụpde iri àkwá, ikewapụ ndị ọcha si yolks. Grate otu narị grams nke cheese. Mgbe ahụ tinye ya shredded edozi, utoojoo ude, nnu, bido na-etolite obere bọọlụ. Finely grate na yolks, tinye gbara ụka ude. Nyefee otu chaplet ka si protein. Na na ala nke na efere na-etinye ọhụrụ herbs, simulating ahịhịa. Ọzọ, anyị na-amalite ime a katapila, nwetụ bọọlụ, mgbe na-acha ọcha, mgbe ahụ-acha odo odo.

Hot ụmụ salads bụ kacha mma ka esi nri pasta. I kwesịrị obụpde abụọ na narị abụọ grams nke onyinye na n'ogige atụrụ ya na a colander. Obere zukini bee n'ime cubes, ighe na mmanụ, ịgbakwunye anuahade, kloovu nke garlic. Akwụkwọ nri weere na pasta, abụọ nnukwu spoonfuls nke gbara ụka ude ma chopped herbs. Wụsa na grated Parmesan efere na-atụ aro.

ọ bụla na nwa nwere ike esi nri salad na iji nkà na ụzụ. Ezuola ya ka ịgbakwunye sie anụ, cheese na ndị ọzọ na akwụkwọ nri.

Rie ọma!