Easy na mara salad na green salad na ọkụkọ: akpali Ezi ntụziaka

Chicken bụ a vasatail ngwaahịa. Ọ bụghị nanị na-atọ ụtọ, ma na-a belatara kalori. Ọ ike ịgbakwunye ọ bụla efere, gụnyere salads. Oyi snacks Chicken-anapụta flavor ngwakọta. Bird n'ụzọ zuru okè na nnọọ ọ bụla Efrata: mushrooms, akwụkwọ nri, cheese na ọbụna mịrị amị mkpụrụ.

Taa anyị kwadebere n'ụzọ pụrụ iche n'ihi na ndị hụrụ culinary obi ụtọ a ìhè salad na green salad na ọkụkọ. Kasị nutritionists nwere ike ikwu dị ka mgbe o kwere omume na-agụnye ke nri nke akwụkwọ, n'ihi na ha belata ihe ize ndụ nke ọrịa shuga, cancer na ọrịa obi na ọrịa. A ọkụkọ nwere digestible-edozi. Ndị dị otú ahụ a dị mfe ma na-atọ ụtọ nri ka afọ ju gị agụụ, jupụta ahu na bara uru na Chọpụta ọcha na agaghị tinye ibu ibu.

Salad na green salad na ọkụkọ

N'ihi nkwadebe a na-atọ ụtọ nri, anyị na-achọ ụlọ nke ngwaahịa: ọgu grams nke grilled ọkụkọ, ọhụrụ tomato, abụọ na narị abụọ grams nke cheese "mozzarella", a kukumba, a ụyọkọ pasili, letus na arugula 10 letus epupụta. Dị ka refueling na-eji balsamic mmanya (3 nnukwu spoons) na ukpa mmanụ (olive nwere ike ma a oriri).

Nzọụkwụ site nzọụkwụ Ntụziaka

Peeled anụ, oge na nnu na ose na ya, kechie na foil na zipu ime maka ọkara otu awa. Kukumba ịkpụ n'ime ibe, tomato - ọkara yiri mgbaaka. Salad Narva n'aka, finely iri na pasili. N'ụdị ọkụkọ, kewaa n'ime eriri, mix na akwụkwọ nri na cheese.

Kwadebe ihendori nke mmanụ na mmanya, tinye ya na salad na green salad na ọkụkọ. Dị ka ị pụrụ ịhụ, na efere bụ nnọọ ihe dị mfe na-edozi. Ị nwere ike tinye ụfọdụ fun ya, ma ọ bụrụ na i chọrọ, site na-agbakwụnye na nwa mkpụrụ oliv ma ọ bụ akụ.

Dietary salad na kukumba, peas na ọkụkọ

Nke a nri maka a ngwa ngwa aka, mgbe mberede rịdata na ndị ọbịa na mkpa ihe ẹnyene. Aka ọ bụla ọnọdụ ga-a magburu onwe adianade n'ụlọ gị gị maka nri abalị okpomọkụ salad :

• chicken;
• green beans (mkpọ) - otu narị grams;
• Fresh cucumber (2 PC.);
• Chinese letus (a ole na ole iberibe);
• Ọ bụla herbs (anyị ikpe ọ ga-abụ na dil na cilantro);
• otu narị grams nke gbara ụka ude 15%, na obere nnu.

usoro nkwadebe

Cook anụ na a obere nnu mmiri, mgbe ahụ, oyi ma na finely iri. Bee n'ime cubes peeled cucumber. Shinkuem elu. Chinese salad adọka aka. All Efrata bụ mbuaha, ịgbakwunye peas (na-enweghị mmiri mmiri) na jupụta na gbara ụka ude.

A na-atọ ụtọ salad na mkpụrụ fig na ọkụkọ

Components: ọgu gram fillet, letus (5 PC.), Root salad (otu narị grams), blue cheese (50 g), mịrị amị mkpụrụ fig (4 PC.). Ọzọkwa, ọ chọrọ abụọ oroma, balsamic mmanya (abụọ nnukwu spoons), soy ihendori (10 g) na olive mmanụ.

Ntụziaka nzọụkwụ site nzọụkwụ

• First zamarinuem anụ. Diced fillet, dina ya na a miri emi akpa, ịgbakwunye soy ihendori, ihe ọṅụṅụ nke onye oroma, a obere zest, nnu na mmanụ oliv. Mix na marinade na-ahapụ maka ọkara otu awa.
• Korn doo na letus ezi-asacha, tinye ya chopped mkpụrụ fig n'ime Mpekere na wụsa mmanya - enye a nkeji ole na ole idebaihe.
• Na-agbanwe ụtọ anụ e ghere eghe na emenyụ emenyụ.
• Mix ½ fillet na mkpụrụ fig na epupụta, dinara ala guzoro dị ka mgbidi na center nke efere. Mgbe ahụ tinye fọdụrụ mkpụrụ fig, oroma Mpekere, grated cheese, zest na mix.
• N'ihi na mgbakwasa were mmanụ, balsamic mmanya na nnu. Iji icho mma na-acha akwụkwọ ndụ na epupụta nke letus na Chinese lemon Mpekere. Nke ahụ bụ otú ahụ pụrụ iche salad tụgharịa si.

Chicken na green beans, osikapa na mkpụrụ - a festive nri

The mejupụtara nke efere:

• abụọ anụ ọkụkọ;
• ise Chinese letus epupụta;
• Oyi kpọnwụrụ green beans (narị ise grams);
• Abụọ na narị abụọ grams osikapa;
• ṅara n'ọkụ obere ego (50g);
• garlic;
• isi nke red yabasị;
• soy ihendori (3 nnukwu spoons);
• karọt, nwa ose, n'ọnụ mmiri akwukwo;
• ìhè Mayonezi ma ọ bụ gbara ụka ude.

Na-na na njikere. Wet chicken mmiri oyi ship okirikiri ọcha karọt, n'ọnụ mmiri akwukwo, ose na nnu, na-etinye na ọkụ. Na a iche iche pan obụpde osikapa. N'otu aka ahụ anyị n'ihu na agwa. Na-echi ọnụ n'ala ahụekere, eyịm bee n'ime obere cubes.

Na a nnukwu efere tinye njikere ma chopped ọkụkọ, Chinese letus (ezumike), agwa, osikapa, squeezed garlic, obere ego. Yet soy ihendori na ịgbakwunye Mayonezi, mix.

Peanut salad na green salad na ọkụkọ dị njikere. Dị nnọọ kwadebe efere na akwụkwọ nri, brọkọlị, kọlịflawa, celery, berry. Snacks nwere ike kọwaara ụzọ dị iche iche, dabere na uto mmasị.