Ezigbo ụtọ nke strawberries. Nri nri

Berry smoothie bụ ezigbo ihe ọṅụṅụ na-enye ume ọhụrụ. O nwere ike ọ bụghị nanị ime ka akpịrị ịkpọ nkụ ya gụchaa ya n'ụbọchị okpomọkụ, kamakwa ịghọ mkpụrụ na-edozi ahụ ma na-aba uru na mmiri ara ehi.

Ezigbo mkpụrụ osisi strawberries na yoghurt na mmanụ aṅụ

Maka nri, were strawberries, yogọt, mmanụ aṅụ, lemon, Mint, ice cubes. Ị nwere ike itinye banana, kiwi, raspberries na mkpụrụ osisi ndị ọzọ na tomato. Na onye na-eri nri, mix yogọt, obere spoons mmanụ aṅụ (nụrụ ụtọ), strawberries, ihe ọṅụṅụ nke ọkara lemon, mint epupụta. A ghaghị ịwụsa ihe ndị a na-etinye na poteto ndị a na-egbuke egbuke na ọtụtụ ice cubes. Nyefee na tebụl. Ọnụ ọgụgụ nke ihe ndị dị na ya nwere ike ịbụ ihe ọ bụla, ya niile na-adabere na ihe dị mma na ụtọ nke ire ụtọ ị na-ahọrọ. Maka mmiri mmiri, mee ka yogọt dịkwuo elu. Ejulaghachi mmanya ahụ, karịchaa ma ọ bụrụ na ị họọrọ mmiri ara ehi na-eme ka mmiri sie ike.

Smoothies nke strawberries, oroma na mango

Gbalịa ịkwadebe ihe ọṅụṅụ na-egbuke egbuke na yogọt. Jiri lime ihe ọṅụṅụ ma ọ bụ lemon ihe ọṅụṅụ, strawberries (ọhụrụ ma ọ bụ friji), mfri eke mango, a nnukwu oroma, bred, karọt ihe ọṅụṅụ. Acha ọcha site na anụ na ihe nkiri. Anụ anụ n'ime cubes. Tinyekwa na mango. Wunye ihe ọṅụṅụ carrot (ihe dị ka gram 150) na yogọt (gram 200) n'ime efere blender. Tinye oroma, mango na strawberries. Whisk gaa na nnukwu poteto. Tinye ihe ọṅụṅụ nke lemon ma ọ bụ wayo. Wuo n'elu iko. Ọ bụrụ na mkpụrụ ahụ adịghị akpọnwụ, mgbe ahụ, mmanya ga-etinye ice ole na ole.

Ezigbo mkpụrụ osisi strawberries na banana

Kwadebe strawberry-banana smoothie. Ị chọrọ mmiri ara ehi oyi, strawberries ole na ole, banana, ụfọdụ pawuda. Na nnukwu efere nke blender, jikọta tomato, sliced n'ime mkpụrụ osisi. Tinye ncha nke pawuda na mmiri ara ehi. Mgbe ịchọtara otu ikuku dị iche iche, gbasaa ndị na-edozi ahụ n'elu iko ma ṅụọ.

Ezigbo mkpụrụ osisi strawberries, raspberries na kiwi

I nwere ike ime ka umuaka na-enweghi mmiri ara ehi. Were strawberries, raspberries, kiwi, mmanụ aṅụ na mint epupụta. Ọ bụrụ na oyi kpọnwụrụ tomato, mgbe ahụ, ka ha gbazee na komntanoy okpomọkụ. Kiwi bee. Bee n'ime iberibe ma tinye ya na otu ngaji mmanụ aṅụ na blender. Mgbe ahụ, n'otu n'otu na-akụ ndị raspberries na strawberries, na-agbakwụnye na-agbakwụnye ha na spoonful mmanụ aṅụ. Na mgbe niile, ekwesighi ikpocha ya, n'ihi na i ghaghi ichota efere agwuru ya na akwa, na-eji iko di ogologo. N'elu ala dina ahihia puree, n'elu ya - awi anu ohia anumanu, n'elu - raspberries. Jiri ire ụtọ na-acha akwụkwọ ụtọ na mint epupụta ma na-eje ozi na tebụl.

Smoothies nke strawberries na ụtọ cherị

Mmiri Mililla na mmiri ara ehi agaghị ahapụ ndị na-enweghị mmasị ọ bụghị naanị ụmụ, kamakwa ndị okenye. Jiri ya na-eji strawberries, cherị (oyi kpọnwụrụ ma ọ bụ nke ọhụrụ). Nke a Ntụziaka smoothie na strawberry na-achọ mmiri ara ehi na vanilla. Enwere ike ịgbakọ ọnụ na enweghị onwe gị, dabere na ole mkpụrụ ị nwere. Mmiri ara ehi dị ọcha, na-asa tomato. Wepu cherị si ọkpụkpụ. Ghichaa ihe niile a na-eme n'ime nnukwu efere na-acha ọcha, whisk. Tinye ntakịrị vanilla na whisk ọzọ. Ọ bụrụ na-amasị gị ụtọ, ị nwere ike jupụta mmanya na sugar ma ọ bụ mmanụ aṅụ. Wunye ihe ọṅụṅụ a kwụsịrị n'ime iko ma jee ozi ozugbo.