Fish ofe na salmon - dị iche iche, maara, ọhụrụ

Pink salmon - incredibly-atọ ụtọ spokeswoman ụdị salmon. Ọ natara aha ya kara, protruding ịrịba n'elu isi ya.

Nke a pụrụ iche mgbakwunye na nke mbụ azu, Otú ọ dị, nnọọ iche iche ichekwa na-edozi, minerals, ịnweta amino asịd, ndị ọgaranya na ka obere chemical ọcha, bụ nnọọ uru n'ihi na ike. salmon anụ nwere nnọọ obere vitamin eyi, a otutu site, ayodiin, chromium, cobalt, nke na-ejighị na ọzọ di iche iche nke azụ.

Pink salmon (nke a na-ezo dị ka azụ) nwere paradoxical mma. Pink salmon bụ afọ ojuju, ma ọ nwere naanị 140 calories. Ihe na-eju na-kọwara nnọọ: azụ ime ala-kalori. Saturation bụ n'ihi na nnukwu ọnụ ọgụgụ dị iche iche na-edozi ahụ nke ya. Otú ọ dị na-edozi na-adịghị eme ka ibu ibu, ya mere, pink salmon nwere ike kpamkpam na-enye ọbụna ndị sblyudaet nri.

Karịsịa ụtọ na ahụ ike a na-ewere a ìhè azụ ofe nke salmon. Esi ya nnọọ mfe. Akpa, na pan ruo mgbe esie sie nduku na chopped eyịm na carrots. Ọzọ, mkpa ka ị na-etinye na ofe na azụ ọkpọ n'isi. Ọ dị mma na kechie ha na cheesecloth ka ọkpụkpụ, seethe, adịghị ada n'ime azụ ofe nke salmon. E-etinye nnukwu iberibe nke fillet. Ihe dị ka ọkara otu awa mgbe e mesịrị ofe dị njikere. Ga na-ewepụ ọkpụkpụ, yabasị, oge na azụ ofe nke salmon elu.

E nwere ihe ọzọ Ntụziaka. Ofe nke salmon esie na ude, dị iche iche pụrụ iche ịdị nro.

N'ihi ya nkwadebe a chọrọ:

• salmon fillets;

• poteto;

• ụta;

• karọt;

• ose ma ọ bụ paprika;

• ọdụdụ ude.

Akpa, na a frying pan ighe eyịm, karọt, ede ede. Ọ ga-eme nke ọma ka bụghị pụtara jikọrọ ọnụ na akwụkwọ nri dị nnọọ ghọrọ soft. N'otu oge ahụ, i nwere ike na-etinye na ọkụ poteto, diced, ọ bụghị kwa finely.

Mgbe poteto na-ọkara esie, ọ na-agbasa steamed akwụkwọ nri-anọgide na-esi nri na a ìhè ọkụ. 10 nkeji tupu ikpeazụ readiness poteto na a pan tinyere chopped n'ime nnukwu chunks nke pink salmon fillet, wụsa a iko arọ ude, ịgbakwunye herbs, nnu, tinye ọkụ. Salmon azụ ofe dị njikere dị ka n'oge na-adịghị obụpde ude.

Ndị na-adịghị chọrọ inye nsogbu na -agbawa azụ, nwere ike na-atụ aro iji mkpọ. Gbalịa esi nri a ofe nke salmon. Mkpọ mkpa a obere: naanị 1 akụ anọ servings. Dị nnọọ ka na aga na Ntụziaka, mbụ sie nduku na eyịm. Ị nwere ike tinye grated karọt, ụtọ-ede ede. Mgbe ahụ, n'ihi na 5 nkeji ruo mgbe poteto dị njikere, tinye na ofe na a ndụdụ gwere mkpọ oriri, herbs. Ọ bụrụ na i chọrọ, ị nwere ike itinye tupu gwere cheese ma ọ bụ esichara cheese, ma ọ bụghị amanyere bụ iwu. Nye a obụpde, wepụ si okpomọkụ. Nke a ofe ike ịchekwa n'ihi na a ogologo oge: ọ tụfuru flavor. Ma i nwere ike esi nri ya n'ihu nri abalị: ọ ga-aga karịa otu awa.

Iji kwadebe a hearty ma ìhè azụ ofe na buckwheat, gị mkpa:

• Three nnukwu poteto;

• Mkpọ abụọ nke salmon;

• 1 nnukwu carrot;

• otu-atọ cup of buckwheat;

• herbs nụrụ ụtọ.

Poteto na-etinye na obụpde na obere okpomọkụ. N'oge a, na butter eghe eyịm na karọt, na ndị ọzọ, a akọrọ frying pan - prewashed buckwheat. 10 nkeji ruo mgbe esie poteto na ofe tinyere e ghere eghe, buckwheat, tinye nnu. A nkeji ole na ole mgbe e mesịrị na-agbasa gwere pink salmon na butter. Nye obụpde, flavored na herbs, wepụ si okpomọkụ, cover.

Cook azụ ofe nke salmon nwere ike ịbụ na mba ọgwụ. Fish chowder na ọka grits nwere ike iju a ọtụtụ akụ na ụba pụrụ iche uto. Iji esi nri ya na a mgbali pan, mbụ ighe anụ ezi na a crisp, na mgbe ọ na-ewepụ - a ụta. Mgbe nro eyịm na a pan na-etinye poteto, wụsa njikere ofe (nwere ike ịbụ a na akwukwo nri, ma mma - anụ ma ọ bụ iyak). Nnu, tinye ose, esi nri maka 20 nkeji. Mgbe ahụ laghachi arịa e ghere eghe anụ ezi, wụsa cereal mere si ọka, azụ, wụsa ude ma ọ bụ mmiri ara ehi na-esi nri maka ọzọ 10 nkeji. Ọ na-eme nnọọ nke oké, oke itunanya-atọ ụtọ.