Gentle, nro na kemmiri beef, ghere n'ekwú na foil

Amịrị, ghere n'ekwú na foil, ọ na-enyo obi na tọrọ ụtọ ma na kemmiri ihe. Otú ọ dị, ndị a Njirimara nke okokụre anụ ga-enweta ma ọ bụrụ na ọ na-e nke ọma pickled na thermally esichara.

Tọrọ ụtọ fillet nke beef, ghere n'ekwú: a nzọụkwụ site nzọụkwụ Ntụziaka

Components maka efere:

• dabere beef pulp (fillet) - 1 n'arọ;
• yabasị nnukwu yabasị - 3 PC.;
• nnukwu ọhụrụ karọt - 2 PC.;
• sodium nnu obere - tinye on na-amasị;
• ngwa nri, bu n'obi maka anụ - nụrụ ụtọ;
• dil na pasili - 1 ùkwù;
• ọhụrụ garlic nnukwu - 5 cloves;
• Tomato tapawa - 2 eji megharịa ọnụ spoons;
• abụba Mayonezi - 3 nnukwu spoons;
• Lemon nnukwu - 1 pc.

nhazi anụ

Beef ghere n'ekwú na foil, kemmiri na tọrọ ụtọ nwetara site n'akụkụ ọ bụla nke anụmanụ. Otú ọ dị, anyị kpebiri iji nweta a dabere boneless fillets. Ọ chọrọ ka na-asa, kpochara nke isiike fim na mgbe ejighị ya kpọrọ iti anya ribbed hama.

nri marinade

Iji beef, butere na oven na foil, ngwa ngwa na kwadebere nke ọma, ma na-ọzọ nro na-esighị ike, ọ na-atụ aro ka 1-2 awa na marinade. Iji a ga-agwakọta ke otu nnukwu efere na-esonụ Efrata: Ihe ọṅụṅụ si 1 nnukwu lemon, abụba Mayonezi, ngwa nri zubere maka anụ, tomato tapawa na cookery ezi nnu. Ọzọ, n'ihi gruel mkpa ezi uwe na a mpempe beef, ikpuchi ya na a mkpuchi na-ahapụ ka n'akụkụ maka oge.

akwukwo nri nhazi

Na-atọ ụtọ beef na oven ga-hearty na flavorful, ma ọ bụrụ na a mpempe anụ na anụ na akwụkwọ nri. Iji mee nke a, saa na ọcha a ole na ole isi nke eyịm, carrots na a di na nwunye nke garlic cloves. Ị ga-itucha pasili na dil, mgbe finely iri ha.

guzobere ọmụmụ

Iji kwadebe ihe mbụ nri abalị, akwụkwọ nri na-atụ aro ghara gbasara anụ na-etinye ha kpọmkwem n'ime ngwaahịa. Otú ọ dị, tupu nke a karọt, yabasị na garlic na-achọsi ike ka berisie n'ime ezi iberibe. Ọzọ, ị chọrọ na-ebipụta etinyeghị beef na foil na bee ya nke na n'ikpeazụ ị tụgharịa si ụdị "akwụkwọ". Ọ ga-etinye ndị niile emeso herbs na akwụkwọ nri (karọt, eyịm). Garlic bụ ihe amamihe arapara he na mkpa ka a mere na elu nke anụ. Mgbe ahụ, beef mkpa wụsa fọdụrụ marinade na tightly ọbọp ke foil.

okpomọkụ omume

Ime anụ kwesịrị na a okpomọkụ nke 210 degrees maka 70-80 nkeji. Ọ bụrụ na a mpempe beef bụ oke ibu na sinewy, ọ na-atụ aro ka iwelie oge ọzọ nkeji iri na ise nke otu awa. Na nke ọ bụla, tupu i na-a efere nke duhovochnogo kabinet, o kwesịrị ijide n'aka na-elele maka softness.

Olee otú ime n'ihi na nri abalị

Beef ghere n'ekwú na foil,-eje ozi maka nri abalị na a na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ. Nke a flavorful anụ na-gwara bee n'ime òkè, na-ewetara ya na a akụkụ nri, na-acha ọcha achịcha, elu na raw vegetables.