Gịnị ka ị pụrụ ime nke ọkụkọ? Ezi ntụziaka maka hostesses

Chicken fillet - a dietary ngwaahịa, na-atọ ụtọ ma dị mfe iji kwadebe. Foods emepụtara site na ya na-enye nnọọ aka na nnọọ tọrọ ụtọ. N'ezie ọ bụla na-eto eto onye nnabata nwere mmasi ajụjụ a: "Gịnị ka a pụrụ mere si fillet nke ọkụkọ?" Anyị na-ewetara gị ihe kasị dị mfe ma na-atọ ụtọ Ezi ntụziaka.

Cutlets

Gịnị ka ị pụrụ ime nke ọkụkọ? Azịza ya dị mfe - arụrụ n'ụlọ burgers. N'ihi nkwadebe nri chọrọ:

• 1 ọkụkọ ara ;
• 2 Mpekere nke ogbe achịcha;
• 1 yabasị;
• 2 àkwá;
• breadcrumbs;
• nnu na ose;
• ntụ ọka.

Ntụziaka

Sliced ogbe achịcha sook ke mmiri ara ehi. Site a anụ grinder uche ara na yabasị. Na beef ịgbakwunye ịrọ arọ ogbe achịcha ahụ. Iti otu egg, ose na-etinye ndị dị mkpa ego nke nnu. N'ịbụ igwakorita beef, meatballs tụgharịa si obi. Etolite mma n'anya meatballs, tụgharịa ha na ntụ ọka, mgbe ahụ, na tie egg na mgbe ahụ na breadcrumbs. Cook cutlets ọkụkọ dị nnọọ mfe. Ọ na-anọgide na-ighe ha na a skillet, na mgbe ahụ wepụ ngafe abụba, na-etinye on a akwụkwọ towel. Enwe gị nri.

salad

Ebe a bụ ihe ọzọ na nhọrọ na-nwere ike si na ọkụkọ. N'ihi na nke a nri ga-mkpa:

• 2 sie ọkụkọ ara;
• 3 àkwá;
• 2 ọhụrụ kukumba;
• 1 yabasị;
• Bank of mkpọ mushrooms;
• Mayonezi;
• 150 g nke cheese.

Ntụziaka

The mmiri obụpde ike sie nsen. Bee anụ n'ime cubes, kukumba na yabasị. Of fungi igbapu mmiri. Egg-edozi na-ebipụ n'ime ibe, si otú ahụ wepụ yolks. Cheese grate. Na a salad nnukwu efere dina si n'ígwé nke protein, fillet, eyịm, kukumba, mushrooms. Wụsa niile cheese na Mayonezi promazhte. On top of a salad ihe ndozi na grated egg yolks. Enwe gị nri.

Na-apụta na mushrooms na agwa

Ị chọrọ ihe mbụ, ma, ị na-amaghị ihe ga-esiri na ọkụkọ? Gbalịa mee ihe ndị na-apụta na fillings. N'ihi na ha nkwadebe ị ga-mkpa:

• 4 ọkụkọ ara;
• 150 grams nke mushrooms;
• 1 yabasị;
• 2 tablespoons ghee;
• 100 grams nke agwa;
• 3 àkwá;
• 50 g nke cheese nnu;
• 30 g nke Mayonezi.

N'ihi ihendori, na-tomato, basil, eyịm na ngwa nri.

Ntụziaka

Kewaa na ichughachiazu hama fillets. Meat ose, nnu na ahịhịa na Mayonezi. Bee mushrooms n'ime ibe, na eyịm - semirings. Agwa (presoaked) obụpde ruo mgbe nro. Mushrooms na yabasị popasseruyte na a pan, ịgbakwunye agwa na raw àkwá. Unu echefukwala nnu na seasonings. All na mix. Etinye ndochi na agbajikwa-apụ ara, kechie anụ na-apụta na tie na eri. Efere, ebe mmiri mpempe akwụkwọ, ahịhịa na butter ma fesa na cheese. 30 nkeji na duhovochnom kaboodu - na a nri njikere. N'oge ahụ, ruo mgbe efere na-butere, skald na esi mmiri na tomato. Wepụ ha site akpụkpọ, na anụ bee n'ime cubes. Tomato na minced yabasị na basil imenyụ na a pan, na-agbakwụnye na chọrọ ego nke ngwa nri. Emechara na-apụta wụsa ihendori na-eje ozi a nri abalị.

butere fillet

Dị Mkpa Efrata:

• chicken (700 g);
• 100 g ike cheese;
• 2 tomato;
• 100 g nke Mayonezi;
• Food foil;
• ose na nnu.

Ntụziaka

Dị mfe na ngwa ngwa iji kwadebe chicken fillet na oven. Itucha na bee anụ tinyere dị ka iji nweta Mpekere nke 0,5 cm ọkpụrụkpụ. Fillets na nnu na Tinye na a mmiri mpempe akwụkwọ. On top tinyere Mpekere nke tomato na grated cheese. Ndozi efere na Mayonezi na-etinye na ọkara otu awa na oven. Enwe gị nri.