Isi nri: otú e si esi crabs?

E nwere mmadụ ole na ole bụ ndị na-hụrụ n'anya na-eri Erimeri. Karịsịa mgbe ọ na-abịa nshịkọ anụ. Mgbe niile, ọ dịghị onye mgbe ga-aka ya oké uto na bara uru Njirimara. Ma iji nweta a nnọọ elu mma okokụre ngwaahịa ga-enwe ezi-agbalị. Mkpa ka ị mara otú ka nri zuo, otú bee, na ọtụtụ ihe - esi na-esi nri crabs. Anyị ga na-agbalị na-enye ya a bit nke ihe ọmụma bara uru.

N'ihi na ihe anyị na-ahụ n'anya nke ukwuu nshịkọ anụ?

Azịza ya dị nnọọ mfe - ọnụnọ ke ya nke ụfọdụ vitamin na nnukwu / micronutrients. Gịnị ka ọ bụ? Vitamin A na B. The mbụ nwere mmetụta dị mma n'ebe ajị, mbọ, anụ ahụ, anya na dịghịzi usoro, na nke abụọ - na-arụ ọrụ ya ụjọ usoro na ụbụrụ, nakwa dị ka obi usoro na metabolism. Micro / nnukwu:

• Potassium - bụ bara uru n'ihi na ọbara mgbali na ọkpụkpụ;
• ayodiin - metabolism na thyroid gland;
• Zinc - ụbụrụ ọrụ, na ebe nchekwa, ọkpụkpụ a kpụworo;
• Sodium - akwalite ezi mgbaze, muscle anụ ahụ;
• Magnesium - ụjọ usoro, dịghịzi Filiks;
• calcium - ọkpụkpụ anụ ahụ ọhụrụ, metabolism.

N'izo aka bara uru Njirimara, ukwuu zuru ezu na otú e si esi crabs, n'ihi ya, ha ka na-atọ ụtọ.

Otú bee a sie nshịkọ?

Cutting bụ a dị nnọọ mkpa nzọụkwụ ke nkwadebe nke tọrọ ụtọ efere. Ọtụtụ mgbe, ndị nnabata azụrụ Erimeri n'ụdị ama esie. Ọfọn, ihe mere ya ime?

1. Mee mkpebi mgbe ịzụrụ. Ọ bụ ihe amamihe dị anya n'ime na-ahụ na e nwere ọtụtụ anụ. Kwadebe a home n'ihi na ọnwụ ngwaọrụ: abụọ ọkwá, osisi, metal skewer, a teaspoon na a obere hama.
2. Etinye nshịkọ na osisi azụ ala, ihighari na claws na ụkwụ, na-etinye ha azụ.
3. Ịtụkwasị isi mkpịsị aka na ala shei, jụ abụọ nke n'elu na wepụ nzà gills greyish-acha ọcha na agba.
4. Site n'okpuru shei dọpụtaara a ogologo ọcha oblong akụkụ. E na na ebe nke njikọ claws, na cracks, ga-a otutu iberibe nnọọ ụtọ anụ, bechapu ya na ebe n'elu a nnukwu efere - dabere na agba.
5. Agbaji claws nke a hama na-ewepụ ndị skewers iji na-acha ọcha anụ.
6. Sizinin ose, nnu, lemon ihe ọṅụṅụ na ose talugwu. Na nke a, dina na anụ na otu akụkụ - aja aja, na ndị ọzọ - na-acha ọcha. Icho mma na pasili na-eje ozi na Mayonezi na letus.

Otú e si esi na crabs onwe gị?

N'ihi nke a anyị mkpa: abụọ kilogram nke crabs, a laurel akwukwo, ise peas nwa ose, ihe abụọ cloves, a teaspoon nke oké osimiri nnu, otu eze nke garlic na a lemon. Anyị na-etinye na ọkụ a nnukwu ite mmiri. Ozugbo igbasa cloves, ose, n'ọnụ mmiri akwukwo, nnu. Garlic gabiga chesnokodavku - na-na mmiri. Bee na ọkara na afanyekwa na lemon n'ime pan. Anyị na-eche esi mmiri na-ezite ya anyị Erimeri. Anyị na-na ajụjụ dị mkpa otú esi nri nshịkọ. Nke a kwesịrị 15 nkeji. Ma ihe ma ọ bụ na-erughị. Ugbu a ị maara otú e si esi crabs. -Ejere ha ozi na a table ma ọ bụ dum Wapụtara dị ka ọ na-ese na zuru ezu n'elu.

Cook efere - nshịkọ claws esi nri

Nke a na akụkụ bụ a maara nke ọma Erimeri delicacy na na mgbe nile na-eji ya ga-eme ka oké uru aka ahu, na dị ka ọ na-adịghị nwere abụba, ma e nwere ọtụtụ protein. E nwere ọtụtụ ụzọ otú e si esi nshịkọ claws. Anyị ga-ele anya na nke onye na bụ mfe.

Efrata: otu kilo nke nshịkọ claws, anyị ga-mkpa a liter mmiri, oké osimiri nnu na 70 grams shuga. Olee ihe pụrụ ịdị mfe! Isi nri maka a di na nwunye. Anyị na-awụpụ mmiri n'ite ahụ, tinye sugar na nnu, bido. Asa claws, na-etinye ha na-Enamel nnukwu efere, na ya - na pan na-ekpuchi na mkpuchi. N'ihi ya, anyị na-akwadebe 10 nkeji, na-enye rikwasi jụụ ubé. Na-atụ aro ka na-eje ozi na a ewepụghị efere na a nnukwu mgbakwunye na nke butter gbazee butter. Sugar enye a pụrụ iche flavor. Iji kwadebe steamer nwekwara ike ga-eji.

Isi nri ọkụkọ na crabs na Indonesian

O doro anya na e nwere ọtụtụ ụzọ dị iche iche iji kwadebe nri n'ihu anyị Erimeri. Ebe a bụ ihe kacha mkpa bụ na-otu nke ọkacha mmasị gị efere bụ crabs. Isi nri Ezi ntụziaka -adịgide. Ka anyị na-agbalị ka esi nri ihe a bit osisi, dị ka ọkụkọ na crabs na Indonesian.

Kwadebe Efrata: chicken anụ - 250 grams, mkpọ nshịkọ - 125 grams, osikapa - a iko mmiri - abụọ iko, eyịm - 3-4 iberibe, ose - otu otu, garlic - abụọ cloves, sugar - onye teaspoon. otu tomato ma ọ bụ kukumba, banana, egg, ihe oriri na mmanụ - a tablespoon n'ala akụ - abụọ tablespoons, dị ka uto - nnu na-acha uhie uhie ose. Saa osikapa omitted na esi nnu mmiri na obụpde ka a crumbly ala porridge. Ekpuchi na a ákwà ma ghara ajụkwa, na-etinye na a mmiri saa. Kọwaa ụtọ ose, yabasị na garlic, saa, anuahade, ma ubé eghe na ihe oriri na mmanụ. Tinye ọkụkọ, bee n'ime obere cubes, fesa na nnu na ose na ighe ruo mgbe ruo mgbe anụ browns. Ịtọ osikapa, sugar, nshịkọ anụ na ighe maka 3-5 nkeji ọzọ. Dị ka akụkụ nri iji Mpekere nke ike-sie egg, a iberi nke tomato ma ọ bụ kukumba, banana Mpekere, n'ala nut. Mgbe ahụ na-eje ozi. Rie ọma!