Meatless ofe na ọhụrụ kabeeji

Kabeeji ofe bụ omenala Russian efere, nke a ụbọchị bụ nnọọ amasị esi nri ọtụtụ nwunye. N'ezie - nke a bụ kabeeji ofe. Ọzọkwa ofe kwadebere si ndị ọzọ na ngwaahịa, dị ka sọrel ma ọ bụ nettle. na-emekarị kwukwara ma sauerkraut si kabeeji ofe, ma ọ bụ ọhụrụ. On nke abụọ usoro ga-atụle n'isiokwu na-esonụ.

Meatless ofe na ọhụrụ kabeeji - a efere ahụ ga-abụ na post na-atọ ụtọ nri ehihie na diversifies obere menu. Ke adianade do, ndị dị otú ahụ kabeeji bụ a dietary ngwaahịa, ọ na-atụ aro na-eri ndị na-achọghị. Low kalori ma ọgaranya vitamin na-eme ka ofe nnọọ uru efere.

Iji chebe vitamin na okokụre efere, ọ na-atụ aro ka dina akwụkwọ nri na mmiri ịgbọ agbọ na ubé nnu mmiri. Anyị na-enye ọtụtụ nri nhọrọ na ị nwere ike họrọ ihe ndị kasị akpali, na ọtụtụ ihe, na-atọ ụtọ Ntụziaka. Kabeeji ofe na ọhụrụ kabeeji na-esi nri mfe, ma ọ bụrụ na-eduzi ndị a na-arụ ọrụ Atụmatụ.

Meatless ofe na ọhụrụ kabeeji na smelt

Mkpa: ọhụrụ kabeeji - ọkara ọkara nke isi; 1 karọt; yabasị; smelt - 1 cup, celery, mmiri - 1L.

Smelt wụsa 300 grams nke dị ọcha mmiri, ka guzo 2 awa. Kabeeji ga-ebipụ n'ime obere iberibe, wụsa oriri na mmanụ na otu iko mmiri. Mgbe ahụ na-etinye kabeeji na a seramiiki ma ọ bụ ụrọ ite, na-etinye na oven, nke preheat 200 degrees. Kabeeji ga ata ahụhụ dịkarịa ala atọ na awa na okpomọkụ nke 120 degrees. N'oge a, i kwesịrị tinye mmiri ka kabeeji mere nkụ.

Grate carrots na finely iri na yabasị. Tinye ha maka ọkara otu awa tupu ọgwụgwụ nke emenyụ usoro. Na a saucepan na smelt, tinye celery mgbọrọgwụ na herbs nụrụ ụtọ. Cook ruo ọkara awa, wee tinye kabeeji. Nnu na ose. Obụpde maka nkeji iri abụọ ka nkwụnye ọkara otu awa n'okpuru hundu. The efere dị njikere.

Meatless ofe na ọhụrụ kabeeji na mushrooms

Ị ga mkpa: Fresh kabeeji (polkochana); Carrots - 1 pc; dịkwa ka usoro ha (nwere ike zamorozhennnye) 300 grams; yabasị; poteto - 2 PC.; ọhụrụ herbs; nnu; dabere mmanụ - 2st. l; otu na ọkara lita mmiri.

Ighe ke butter carrots na eyịm. Mushrooms obụpde, na ịgbakwunye carrots na eyịm. Mix simmer, kpuchie 15 nkeji. Weta mmiri ka a obụpde. Season na nnu. Mgbe 5 nkeji, tinye ịkpụ cabbages na poteto. Ka obụpde 20 nkeji. Ugbu a, i nwere ike ịgbakwunye mushrooms, carrots na eyịm. Obụpde 20 nkeji na obere okpomọkụ. Ijere mgbe infusions ofe 15 nkeji. Ihe ndozi na ọhụrụ herbs.

Meatless ofe na ọhụrụ kabeeji na mgbịrịgba ose

Ị ga mkpa: na-eto eto ahụ na-epulite - ọkara isi nke kabeeji ma ọ bụ ụfọdụ obere isi; poteto - 2 PC; ọhụrụ tomato; 1 karọt; ajụ yabasị; sweet ede ede; nnu, mmanụ, pasili.

Karọt Grate na yabasị na ighe ke oriri na mmanụ. Kabeeji kwesịrị finely iri. Poteto bee n'ime obere cubes. Tomato mkpa wụsa esi mmiri na-ewepụ ndị akpụkpọ. Bulgarian ose ọcha mkpụrụ nwekwara bee n'ime obere cubes. Na esi nnu mmiri na-etinye carrots na eyịm, kabeeji, ose, diced tomato. Cook 30 nkeji, mgbe ahụ, ka guzo 20 nkeji. Tinye ọhụrụ chopped herbs. Meatless ofe na ọhụrụ kabeeji na mushrooms njikere!

Green ofe na kabeeji

Ị ga mkpa: dabere beef efere; Fresh kabeeji (elu green epupụta), 3 PC. poteto; ọhụrụ sọrel (a obere), pasili, green eyịm, dil.

Kabeeji bee finely, na tinye esi efere. Poteto bee n'ime obere cubes na ebe pan. Ahụ ịgbakwunye elu na scalded na esi mmiri chopped sọrel na herbs. Nnu na ose. Ugbu a, anaghị echefu na-ekpuchi na a mkpuchi na-esi nri maka ọkara otu awa. Mgbe ahụ gbanyụọ oven na-ahapụ ka inye. Ị nwere ike tinye na ofe sie egg na a spoonful nke gbara ụka ude. Nweta bara uru na nnọọ appetizing efere.