Olee otú iji kwadebe azụ okpo na oven

Azụ okpo - azụ perch ezinụlọ, ya anụ nwere vitamin A, B, D na ọtụtụ ndị ọzọ bara uru mmiri, tinyere riboflavin, thiamine. Isi nri azụ okpo, echefukwala banyere atụmatụ nke a azụ. Firstly, ke ufọk ọ njọ ngwa ngwa - na friji, o nwere ike iguzo ihe karịrị otu ụbọchị, na friza - bụghị ihe karịrị otu ọnwa. Ke adianade do, thawed azụ tụfuru ụfọdụ nke ya Njirimara na flavor. Nke abụọ, e ghere eghe na a pan azụ okpo na-adị mfe ghọọ ụfọdụ ụdị azụ ihendori - n'okpuru elu okpomọkụ, nke a, na-enweghị soft, fọrọ nke nta boneless azu, ngwa ngwa nke na-atụfu ya udi. Ọ bụrụ na ị chọrọ na-ighe ya, tupu na ị ga-mkpa amịkọrọ na azù a ngwọta na a elu nnu ọdịnaya. E nwere ọtụtụ ụzọ na-esi nri azụ okpo, tụlee otu n'ime ha - esi kwadebe azụ okpo na oven.

Iji kwadebe dị mkpa abụọ na ọkara kilogram nke azụ, narị atọ grams nke cheese, atọ iberibe yabasị na ọkara a kilogram nke Mayonezi. Azụ okpo na oven na-akwadebe otú a. Nzube ka ha meworo azu, asa ya, nkụ ya mgbe saa dị ọcha, akọrọ ákwà. Bee nnukwu iberibe. Cheese na eyịm iri na a grater, mix grated cheese na eyịm na Mayonezi. Wee tinye sliced azụ okpo na a ngwakọta na-ahapụ ya banyere nkeji iri abụọ na-eme ka ọ na-agbanwe ụtọ na a ihendori. Mgbe azụ na-agbanwe ụtọ, ị nwere ike ikpo oven. Azụ okpo ghere n'ekwú ruo mgbe esie na okpomọkụ nke banyere 190 Celsius C. Dị ka ekwuola, azụ okpo anụ bụ nnọọ nro na n'ụzọ dị mfe nkwarụ, karịsịa na okpomọkụ, n'ihi ya, anaghị na-ya na oven n'ihi na ogologo karịa mkpa. Azụ okpo na oven ga-ọkara otu awa ma ọ bụ a nta ọzọ. Mgbe na ọ ga-osụk.

Ugbu a, ka anyị lee otú e si akwadebe azụ okpo na batter. Nke a bụ otu n'ime ndị kasị ewu ewu na ụzọ esi nri a azụ. Azụ okpo ga-atọ mma ma ọ bụrụ na ya esi nri a akụkụ nri. Iji mee nke a dị gị mkpa atọ tablespoons nke apple cider mmanya, oriri na mmanụ na mmanụ aṅụ (onye tablespoon), ihe dị ka ọkara a ngaji nke nnu, na narị atọ grams nke karọt, grated ibe, otu mpempe akwụkwọ ndụ akwụkwọ ndụ ose.

Apple cider mmanya, mmanụ na nnu mix na a nnukwu efere na kwaa ruo mgbe a homogeneous ngwakọta, mgbe ahụ tinye carrots na ose, ebido ọzọ. Ndozi njikere, ma na bụghị ihe niile. N'ihi nkwadebe kasị rojiwere azụ okpo mkpa a ole na ole Mpekere nke anụ ezi, banyere a atọ nke a iko ọka ntụ ọka, a tablespoon ntụ ọka, ọkara a ngaji nke nnu, onye-asatọ teaspoon n'ala red ose, a nnukwu egg na 200 g azụ okpo fillet. Anụ ezi, ighe ke a pan ruo mgbe ọlaedo aja aja, na ya ga-igbapu abụba, na nke ị ga-ighe azụ. Ma ụdị nke ntụ ọka, ose na nnu, mix, a na-kacha mma mere na a mpempe jiri akpụkpọ anụ akwụkwọ. Whisk na akwa. Obmakav nime iberibe azụ, tụgharịa ha n'ime nke pụrụ ịkpata ngwakọta ntụ ọka na uda di iche iche. Abụba enwetara site frying anụ ezi na a frying pan, ikpo azụ na ighe na azù ya ruo mgbe ọ na-egosi ọlaedo jikọrọ ọnụ. Toasted anụ ezi nwere ike ebipụ n'ime iberibe ma fesa ha azụ. Mgbe ahụ, gị na azụ okpo na batter njikere na-eje ozi.

Dị nnọọ ka azụ okpo, Pike perch na-acha ọcha anụ, obi na juu. Sudak nwekwara bụ ezinụlọ perch. E nwere ọtụtụ ụzọ na-esi nri walleye - cutlets, na-apụta, azu ofe, pudding. Tụlee otu n'ime ha - nri perch na oven.

Sudak - bụghị naanị a nnọọ ụtọ azụ, ma na-dietary ngwaahịa na-enwe a kacha nta abụba ọdịnaya. E nwere efere si perch nwere ike ọbụna ndị ndị nri kpara nnọọ ókè. Ya mere, na njikere nke perch na oven - a ezi culinary ngwọta tebụl gị. E nwere ọtụtụ Ezi ntụziaka maka nri ọ na oven. Ebe a bụ otu n'ime ha.

Mkpa ndị na-esonụ na ngwaahịa: a pound nke perch fillet 200 g poteto, karọt 4, abụọ tablespoons nke breadcrumbs, 400 grams nke abụba gbara ụka ude, 60 g nke butter, uto - nnu na nwa ose. Bee n'ime obere iberibe perch fillets, ete ha na nnu na ose. Ahụ ịgbakwunye sliced na ite. Poteto bee n'ime mkpa Mpekere, wukwasi n'ime ite, fesa breadcrumbs n'elu na squirt butter. Nkwadebe perch na oven na-ewe banyere 30 nkeji na okpomọkụ nke 200 ° C, ruo mgbe azụ browned.

Enwe gị nri.