Olee otú iji nweta kacha utịp maka ndinyanade mbịne mọzụlụ na cross eriri

Otu nke siri ike usoro ndinyanade mbịne atụle gymnastic mmewere - transverse udọ, nke bụ a cross-ozuzu nke ụkwụ a ogologo akara. Aha ọzọ a mmega - nwoke ma ọ bụ Royal eriri cross. Ọ na-eji na usoro ihe omume nke art, nkà egwuregwu mmega aerobics na karat, acrobatic agba egwú, balet, na ndị ọzọ na egwuregwu na art iche-iche.

Usoro nke a mmewere nnọọ ike. Ọdịdị nke ahụ mmadụ na mọzụlụ, akwara na nkwonkwo na-adịghị nyere maka ije na transverse direction. N'ihi na ọtụtụ ndị mmadụ, nke a na ụdị mmega ahụ na-anọgide Nnaukwu. Ihe mere nke a nwere ike ịbụ ma onye e ji mara nke ahụ Ọdịdị na a enweghị nnọgidesi ike. Ma site n'itinye kacha omumu,-anọdụ ala na cross eriri nwere ike ịbụ na mgbe ọ bụla afọ.

The uru nke a mmega bụ n'ụzọ doro anya doro anya: ekele gbatịa uru n'ime nke na apata mma ka ọbara na-abdominal na pelvic akụkụ, ẹnịm agagharị nke hip nkwonkwo, akpali digestive usoro. Ke adianade do, cross eriri mmega-eme ka mgbochi nke ọrịa nke genitourinary usoro, na-ewusi abdominal mọzụlụ na ụkwụ. N'ihi na ndị inyom cross eriri bụ isi pelvic agagharị, mgbanwe akwara, mọzụlụ, melite gait anọ, nakwa dị ka akpa ume nnyefe na ezigbo ahụ ike.

Mgbatị ndinyanade mbịne ga-rụrụ 30 nkeji ise mgbe a izu. Ná mmalite, e nwere na-egbu mgbu sensations na ụkwụ, ma na-arụ ga-anọgide na mgbe 2 ụbọchị enweghị ihe mgbu. Mgbe ahụ ị nwere ike ime a ibu kwa ụbọchị.

Tupu na-eme omume na cross ndido urụk, mkpa ka esi nwee obi uru apata. Nke a nwere ike ịbụ ịhịa aka n'ahụ mmegharị, patting ma ọ bụ pụrụ iche na-ekpo ọkụ na-elu-mmegharị. Enyemaka ma dị irè mmega na-agwọ esịtidem uru na mmiri ọkụ. Mgbe imikpu na saa ga-n'elu 10 nkeji igwakorita ndị uru. Karịsịa bara uru bụ ndị ọzọ na-mkpali mgbe ndinyanade mbịne mgbe muscle bụ ndị ike gwụrụ na-emegbu emegbu.

nnukwu njupụta swings dị iche iche ntụziaka na-Okpomoku elu uru n'ihu ndinyanade mbịne. A mmegharị a ga-eme na muscle erughị ala, ọ bụghị na-eche ihe mgbu mgbaàmà. Ọ bụ uru na-amapụ eriri, ịgba mwe mwe ọsọ, ekwe gị na ikpere azụ na a na-awụlikwa elu, na-atụba na adị n'ihu ụkwụ squats. Ndị a tụrụ na-ewusi mkpi nke obi muscle , ma mee ngwangwa Itie ọbara site na arịa.

Mgbe obligatory ọkụ na-elu-ga-rụrụ na na cross-onwe gị ije eriri. Mmega bụ kacha gbatia nọrọ jụụ uru dị ka tensi muscle gaghị adịgide.

1. The ụkwụ na-enịm na kacha obosara na aru angling n'ihu. Elbows aka gafere ya n'obi ka alternately dọtara n'ala, aka nri na n'aka ekpe ụkwụ. Irè nke onye obibia e mere maka 70 tilts.

2. Nta nke Nta razdvizheniya ụkwụ kacha akwụsị. Na endpoint sọks igbari na aka. N'ihi ya, ibu ike nke dị n'ime uru apata. Na ihe omume a na ị na-ekwe ka ịnọgide na-a nkwado.

3. Ịnọdụ n'ala, ụkwụ na-agbasa, rụrụ otu tilts ahụ na-atụ nri na n'aka ekpe ụkwụ.

4. Mgbatị "urukurubụba". Ọdụ n'ala Lotus postcho, ụkwụ Igbere na jam aka ya n'ala, na-agbalị ime ka ha nso n'ala.

5. nọ ala na otu ikpere, a abụọ ụkwụ ịgbatị atara n'akụkụ. Rụrụ nwayọọ nwayọọ na-apụta site na otu ụkwụ nke ọzọ.

Mgbe ibu ugbu a na muscle isi na nke dị nwayọọ mgbu. Ịgachi ọmụmụ na-eme ka eziokwu ahụ bụ na gbatia oge ọ bụla na-aghọ obere na-egbu mgbu, na mgbe ọnwa atọ nke ndị dị otú ahụ na omume bụ nnọọ ekwe omume inwe cross-eriri.