Olee otú ime ka yogot n'ụlọ

The diets mgbe kwuru yogot. Ndị a na ngwaahịa na shelves nke anyị ụlọ ahịa galore, ma ọ bụrụ na anyị na ngwugwu ma na-agụ ihe ndị mejupụtara, anyị nwere ike ịhụ na e nwere uru ahụ anyị dịtụ obere, emulsifiers, colorants, preservatives na uto nọ n'ọnọdụ, "nso eke." Ya mere, ọtụtụ ndị na-eche otú ime ka yogot onwe gị. Karịsịa na mgbe ụfọdụ anyị mkpa a eke ngwaahịa na-enweghị mkpụrụ osisi ma ọ beri Mmeju (dị ka salad dressings).

Echela na ị dịghị yogot ihe ọ bụla. Nke a ngwaọrụ bụ ihe adaba, ebe ọ na-echekwa na-ekwusi ike na chọrọ okpomọkụ maka a ogologo oge. Ọtụtụ ụdị nwere a ngụ oge na-agbanyụ na kpo oku, nke mere na ị na-adịghị mkpa ịtọ oti mkpu ka a kwụsị gbaa ụka usoro. Ma nke a ngwaọrụ irreplaceable. Otú e si esi yogot enweghị ya? Enough ọma Thermos ma ọ bụ a na-ekpo ọkụ blanket.

Iji kwadebe elu-edu ngwaahịa, mkpa ka anyị nwere dịkarịa ala a n'ozuzu echiche nke ihe na ọ mejupụtara bred, na-eme ka ọ baa uru anyị ike. Ihe owuwu - bụ dum mmiri ara ehi. Ma isi nzuzo nke ngwaahịa bụ na ya, na abụọ iche nke bara uru bacteria - Lactobacillus bulgaricus na thermophilic lactic streptococci. Ọ bụ ndị a obere kere eke bibie pathogenic na putrefactive microflora na-akpali ndị absorption nke vitamin, minerals na amino asịd. Ya mere, anyị mkpa iji nweta ndị a bacteria. Ha na-ere na pharmacies na-akpọ "na-eko achịcha maka yogot." Ha nwere ike ịbụ na mmiri mmiri na ntụ ntụ ụdị.

The Sourdough bacteria "n'ụra", ma na-na a na-akwado na gburugburu ebe obibi - dum mmiri ara ehi okpomọkụ nke 40 C - amalite ba uba ngwa ngwa. N'ihi ya gbaa ụka usoro emee. Ịkwụsị ya, i kwesịrị nnọọ etinye ite na friji. Nịm a mgbaru ọsọ chepụta otú ka yoghurt, gị mkpa iji ọrụ maka oke nke mmiri ara ehi. The igba ogwu na ngwaahịa bụ ogologo oge nchekwa adịghị mma! Na o nwere nnu na stabilizers na-detrimental ka Starter bacteria. Ị nwere ike na-10% -s 'ude, na butere mmiri ara ehi ga-enye okokụre ngwaahịa a siri uto nke caramel.

Ya mere, mmiri ara ehi na ihe iko achịcha anyị zụrụ. Olee otú ime ka yogot n'ụlọ? Obụpde a liter nke mmiri ara ehi, ajụkwa ya na 45 C. Olee elele okpomọkụ - n'ezie oke ọkụ na mmiri ara bacteria-anwụ na oke oyi agaghị izu? Mkpịsị aka na-agbalị bụghị - akụziri Koodu n'ime bụghị uru ụmụ nje. Push ite na mmiri ara ehi na ǹtì ma ọ bụrụ na akpụkpọ-ele na-ekpo ọkụ, ma mfe, otú a bụ ihe dị gị mkpa. Yet Starter. Ọ bụrụ na ị na-eme ya na ntụ ntụ, wụsa ụfọdụ mmiri ara ehi n'ime a iko, fesa na-eko achịcha, mix ọma igbari lumps na mix na ike nke mmiri ara ehi.

Ọ bụrụ na ị - obi ụtọ nwe bred, wụsa ngwaahịa na ite, mechie mkpuchi na ịtọ ngụ oge maka 5-8 awa. Olee otú ime ka yogot enweghị a bara uru ngwaọrụ? Ọfọn, ị nwere a Thermos na aku na uba ebe ahụ? Yet mmiri ara ehi na yist na ya, mechie mkpuchi na-ahapụ ka acidify otu. Ọ dịghị Thermos? Ọ dịghị mkpa: kechie ite ọkụ blanket ma ọ bụ propped elu site Ohiri isi na-chọrọ okpomọkụ aba.

Ị na-eche na anyị na-ebili a fermented mmiri ara ehi ngwaahịa, mma ọ ga-atọhapụ. An overabundance nke bacteria anyị onwe anyị ka ihe ọ bụla. Ya mere, mgbe a kpọmkwem oge kwesịrị chupu chaa usoro na ngwaahịa wụsa na anoghi n'ulo oba. Zere plastic containers - ọ na-atanyekwa n'ime mmiri ara ehi phenol formaldehyde resins, nke nwere carcinogens. Ị nwere ike tinye n'ihi yogot tomato, mkpụrụ osisi, jam.