Food na-aba n'anya na, Ezi ntụziaka
Preparations maka oyi: pickled asparagus (Ntụziaka)
N'otu oge, ndị asparagus e weere na mba anyị na-osisi na omenala. Mgbe ke Europe ọ dịwo anya a na-akpọ "eze-nwanyi nke akwụkwọ nri." A nri ihe karịrị afọ na-esiwanye na-ewu ewu. N'ime oge ahụ, ndị mmadụ mụtara bụghị nanị na-eto eto, ma kwadebe a-akpali nnọọ mmasị na-atọ ụtọ efere a pụrụ iche ngwaahịa. Karịsịa dị ka ọtụtụ etinyeghị asparagus. Ntụziaka nke nri na-adabere na isi Efrata nke na-eji usoro. Dị ka ihe atụ, tụlee ole na ole na-akpali nhọrọ.
savory
Diversify kwa nri, onye nwe na-emekarị nēche na tebụl ihe pụrụ iche. Ọ dị na efere a nwere ike na-agbanwe ụtọ asparagus. Ntụziaka na-enye ndị na-esonụ Efrata: 0,5 kilogram asparagus mkpa iko apple mmanya, 1 tablespoon shuga, nnu, na fennel osisi, 2 cloves nke garlic, 10 peas nwa ose na ọkara tablespoons nke ihe oriri na mmanụ.
The usoro na-ewe ebe ọtụtụ nkebi:
- First, osisi ị ga na-kpochara. Ị nwere ike iji a mma maka na akwụkwọ nri. Na tozuru okè Ome nke ala akụkụ nke azuokokoosisi na-aghọ ike. Ya mere, 2-3 cm nwere ike ebipụ.
- Young asparagus parboiled, ịtụkwasị ya na a colander, wee mịrị amị. Ndị Tozuru Okè ị ga nwere jide ya na esi mmiri maka a nkeji ole na ole. Mgbe ahụ, ha mkpa wụsa mmiri oyi, na mgbe a mịrị amị.
- Kwadebere ga-atọgbọ ha germs n'ime igba ogwu na ite, nke mere na "ube" emi odude ke n'elu.
- Na a saucepan okpomọkụ (adịghị obụpde) mmanya. Ma mgbe ahụ igbari ya na nnu na shuga.
- Ịgbakwunye chopped garlic n'ime mkpa Mpekere, butter, dil na ose.
- Esie marinade enubanye ite. Mechie ha tightly na a mkpuchi na-edebe na friji.
Mgbe 6 awa, ngwaahịa nwere ike n'enweghị ọnọ na tebụl dị ka ihe mbụ Starter.
The zuru okè
Obi green ị ga nwere ike a zuru okè ka anụ efere. Iji mee nke a, ha dị nnọọ mkpa a obere bit ịkwadebe. Anyị na-enweta a ebube etinyeghị asparagus Ntụziaka nke na-amalite na nhọrọ nke chọrọ mmiri. Ya mere, ị ga-mkpa: 1 ụyọkọ asparagus, a teaspoon nke sugar, 1 tablespoon mmanya, na soy ihendori, 2 tablespoons nke sesame mmanụ.
Na nke a, igosi ndị na-esonụ:
- Saa asparagus okporo jide 4 nkeji na esi mmiri.
- N'ihi na obi jụrụ, tiye ha n'elu ice.
- Products mịrị amị na a akwụkwọ towel na ndokwa na a efere.
- Nke fọdụrụ Efrata nke Ntụziaka iji dozie marinade ka ọ na inye ihe 1 hour.
- Drizzle ísì mejupụtara nke asparagus, ekpuchi ya na-etinye na a jụụ ebe ọ dịkarịa ala awa 2.
Ị pụrụ ọbụna na-ahapụ ha na-abali. N'ụtụtụ echi na ngwaahịa ga-a magburu onwe n'onwe snacks picnic. Ọzọkwa, na friji, ọ pụrụ ịbụ nnọọ ogologo. Keisi ndochi n'otu oge bụ a ihe eji egbochi mmebi nke na-adịghị enye ngwaahịa na-aka njọ.
nwayọọ ihe ndozi
E nwere ihe ọzọ nhọrọ, mgbe ọ bụ naanị nkeji ole na ole, ọ na-enyo obi ma na kemmiri ihe na-agbanwe ụtọ asparagus. Ntụziaka e dere a kacha nta nke Efrata: asparagus sie liter mmiri, 30 grams nke nnu na shuga, na 10 grams nke citric acid.
Method nkwadebe dị nnọọ mfe:
- Ihe mbụ ị ga itucha na ka ha dị ọcha site mpụga ofufe. Ọ bụ iji enwe okporo mmiri oyi.
- Mgbe ahụ, ha mkpa ha ga-ebipụ n'ime iberibe na a ogologo nke 10-12 sentimita.
- Njikere ngwaahịa adịwanyeghị mma 5 nkeji na esi mmiri. Itucha na mmiri oyi na-etinye na a tupu igba ogwu na Mkpọ.
- Mee a rijuru afọ site dissolving na mmiri, sugar na nnu na mgbe na-agbakwunye citric acid.
- Fresh mejupụtara jupụta ite.
- Products igba ogwu na na a mmiri saa. Dabere na olu nke akpa ọ na-emekarị na-ewe 10 na 25 nkeji.
Mgbe obi jụrụ, ngwaahịa dị njikere maka oriri. Ọ nwere ike na-eje ozi dị ka otu nọọrọ onwe ha akụkụ nri, gwuo egwu ahụmahụ na ihe oriri na mmanụ, ma ọ bụ na-eji maka nkwadebe nke ọzọ, ihe mgbagwoju salads.
billets maka ọdịnihu
Onye ọ bụla ihe oriri ngwaahịa nwere a oge mgbe ọ kasị mma na-eri. The ike nke oge ndị mmadụ nwere anya n'ihi na dị iche iche nhọrọ na-adịgide adịgide na-azọpụta ya kwesịrị ekwesị n'ihi na nri. Otu n'ime ndị kasị ewu ewu na ụzọ ime nke a na-adịbeghị anya na-ewere Marinating. Ọ dabeere na ihe nke acid nke nwere ike inhibit ọrụ nke microorganisms, dapụtara na arịa ọrịa nke oriri. Nke a ihe onwunwe na-eji mgbe na-akwadebe na-agbanwe ụtọ asparagus. Ntụziaka maka oyi-enye gị ohere iji kwadebe ọtụtụ kemmiri green ngwaahịa dị ka chọrọ.
The ndepụta nke isi Efrata na nke a na-agụnye a 2 kilogram ọhụrụ asparagus, tablespoon nnu 3 iko mmiri, 3 cloves nke garlic, 2 iko mmanya na ise percent teaspoon ngwa nri na-eji maka pickling.
N'ihi nkwadebe ndị dị otú ahụ na nchekwa umu dị mkpa:
- Họpụta ndị asparagus okporo bipu ha uko nsọtụ.
- Asa oriri ma jupụta ha dị ọcha ite maka atọ-ebe nke olu.
- Ndị fọdụrụ mmiri na-anakọtara na a otu akpa na-eme ka ngwakọta na reflux.
- Yet marinade n'ime ite, na-ahapụ ụfọdụ free ohere na top.
- Kpuchie akpa na metal lids ma igba ogwu na a mmiri saa 15 nkeji.
Mgbe ahụ, bịara n'ikperé mmiri mkpa tụgharịa na-edebe ha na nchekwa na a jụụ ebe.
Njirimara nke ngwaahịa
Nwaanyị ọ bụla ga-ọma ọfiọkde ngwaahịa na-aghọta na ọ na-ewe ke table ezinụlọ ya. Ebe a, ka ihe atụ, pickled asparagus. Abamuru na Harms nke ngwaahịa a bụ n'etiti a pụtara mma akara. Mgbe ụfọdụ na-achụ ihe a mma N'ihi ya, i nwere ike inwe na-atụghị ya pụta.
Iji zere nke a, ị ga-doo anya banyere niile uru nke a na-ewu ewu na osisi:
- Asparagus nwere nnukwu ego nke vitamin, mineral, faiba.
- Ọ nwere ike mamịrị Njirimara na-enyere na-adọ ha n'ụzọ na-aghọta site na aru nke na-emerụ bekee.
- O nwere nnọọ ole na ole calories: 20 nkeji kwa 100 grams nke ọhụrụ ngwaahịa. Nke a na-eme ka ọ bara uru n'ihi na ndị na-ata ahụhụ site ibu oké ibu.
- Ekele aspartic acid ya achịkwakwa metabolism, nsí na wastes.
- N'ihi pụrụ iche ihe na-akpọ "coumarin" asparagus achịkwakwa obi, na-egbochi ụba ọbara clotting na thrombus guzobere.
- Saponins, nke bụ nnọọ ihe na-osisi, aka maka akụkụ okuku ume na ọrịa. Ha mkpa na imi na phlegm si bronchial akpa mmepụta.
- The ngwaahịa nwere ihe mgbochi mkpali mmetụta.
N'agbanyeghị nke a, ndị asparagus na-nwere ya ọghọm:
- Saponin, nke kwagaa ngụgụ ezighị-emetụta lining nke afo. Ọ pụrụ ime ka allergies, mgbu, ọnyá na ọbụna ọrịa shuga.
- Asparagus na-contraindicated n'ihi na ndị mmadụ na-ata ahụhụ site na cystitis na rheumatism.
- N'ihi na ụfọdụ ndị, e nwere otu onye na ekweghị ibe nọrọ nke ngwaahịa.
Ịmara ihe ndị nkọwa, i nwere ike na-eche tupu oriri gị.
A ọma ntụnyere
Nakwa dị ka na-agbanwe ụtọ asparagus, green beans n'ihi oyi , kwa, a na-egbute. Nke a nwere ike mere ụzọ dị iche iche. Otu n'ime ndị kasị ewu ewu na-agụnye ndị na-esonụ ruru: 500 grams nke green beans ga-mkpa 50 grams nke pasili na ọhụrụ dil na ọkara grams nke mgbọrọgwụ nke horseradish, a tablespoon nke sugar, 10 peas nke nwa ose, 2 tablespoons nnu, 3 nke Fikiere cloves, 2 grams nke ala cinnamon na 50 grams nke mmanya.
E mere ihe nile nnọọ nanị:
- Fresh agwa nwere ike mbụ-ntakịrị ọkụ na pan na akwukwo nri mmanụ.
- Of mmiri, sugar, mmanya na nnu iji dozie marinade.
- Agwa ghoro igba ogwu na ite.
- Top etinye elu ma fesa na uda di iche iche.
- Yet marinade na cover ngwaahịa na metal lids.
- Banks sterilaiz 15 nkeji, na-etinye ha na a mmiri saa.
- Mgbe na ngwaahịa mkpa a ọma mpịakọta, tụgharịa isi n'ala kpuchie na a blanket. Ọ dị mma ma ọ bụrụ na jụrụ ga-gradual.
Emechara na ngwaahịa nwere ike ịchekwa a jụụ ebe ma ọ bụ friji.
home canning
N'ihi na ndị na-adịghị amasị pickled asparagus, green beans maka oyi na sunflower mmanụ bụ ihe magburu onwe oke nke njikere nri niile na-ekpo ọkụ efere.
Ọ ga-ewe ndị ọzọ set nke ngwaahịa: 4 kilogram nke ọhụrụ agwa pods lee ọkara a liter mmiri, 200 grams shuga, ọkara a liter nke mmanya, 150 grams nke nnu na-echi ọnụ n'ala garlic, ½ kilogram ụtọ-ede ede, 250 grams nke ihe oriri na mmanụ, 4 pasili na ilu ose (nhọrọ).
Mgbe ngwaahịa dị njikere, ị nwere ike malite:
- Akpa, ị chọrọ iji dozie marinade. N'ihi na nke a, ihe niile na ngwaahịa ma e wezụga garlic na green ikpokọta na a pan na-ewetara obụpde.
- Tinye na rinsed agwa. The mmiri ga na-arụ ọrụ ọnụ na-esi nri 25 nkeji.
- 5 nkeji tupu ọgwụgwụ nke nri ịgbakwunye chopped pasili na finely chopped garlic.
- The okokụre ngwaahịa na-gbasaa ke igba ogwu na ite, tightly okwuchi ha metal lids ma tụgharịa isi n'ala.
Ọ dị mma ma ọ bụrụ na ngwaahịa ga-ajụkwa ala nwayọọ nwayọọ. Iji mee nke a, ha ga-ọbọp ke a blanket.
a kwesịrị nnọchi
Ọ bụrụ na mmadụ a na-contraindicated na marinaded asparagus, green beans ga-abụ oké ndochi. Site na ya, kwa, nwere ike ime ka ndị magburu onwe preparations maka oyi.
Nke a ga-achọ: on ọkara a kilo nke agwa - 3 cloves nke garlic, yabasị, 100 grams nke karọt, 2 tablespoons sugar, 10 grams nke nnu, ọkara a liter nke mmiri, 5 grams nke green chili-ede ede, 3 agwa allspice, na a tablespoon nke mmanya.
Na nke a, na usoro ga-abụ ihe ndị a:
- Akwụkwọ nri bee ọ bụla adaba n'ụzọ. Ha nwere ike ghọọ obere wedges ma ọ bụ ogologo ahịhịa.
- Agwa asa, akọrọ na-ewepụ ndị obi tara mmiri ebe, ma ọ bụrụ na ọ dị mkpa.
- Nnu, sugar na mmiri esi nri marinade.
- Products apịaji n'ime iko dị ọcha ite. Iche iche, wụsa mmanya na top.
- Wet ohere na marinade.
- Kpuchie na sterilaiz 15 nkeji.
Mgbe ahụ, ọ dị mkpa iji okwuchi ite na kpuchie a blanket na-ahapụ maka ngwa ngwa jụrụ. N'oge oyi, a salad ga-adị njikere ezigbo ere.
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