Sauteed eggplant: esi nri n'ụlọ si mfe Efrata

Ruo ọtụtụ narị afọ n'elu eggplant esiri mba dị iche iche gburugburu ụwa. Of ha eme àkwá, stews, ha pickled, e ghere eghe, sie, stewed na eri raw. Akwụkwọ nri ndị ọgaranya na microelements na vitamin na-uru na-ahụ dị ka a dum. Rant banyere, anyị agaghị curative àgwà nke a nta-acha anụnụ anụnụ na isiokwu a, na-agwa gị banyere otú e si esi a na efere na a fanciful aha, na mfe iji ọdịnaya - sauteed eggplant.

Akwukwo nri na efere na-esi ísì ụtọ ngwa nri nwere ike ọnọ ma dị ka a dị iche iche efere, ma ọ bụ ka ọ bụla ihe ndozi. Isi nri cell nwere ike ịbụ na dị iche iche ịkọwa: na mgbakwunye na nke azụ, anụ na Erimeri. Onye ọ bụla na-esi nri nwere onwe ya Ntụziaka. Ke adianade do, ya ofe mpịakọta obot. Iji mụta otú e si esi sauteed eggplant, na-agụ dị n'okpuru. The mbụ Ntụziaka - nri, zuru okè n'ihi na slimming ndị mmadụ.

The ngwaahịa:

- sinenkie (2 PC.);

- yabasị (isi 2);

- Anọ tomato;

- abụọ ụtọ-ede ede;

- abụọ zubochka garlic;

- n'ala coriander, nwa ose, sugar na nnu - nụrụ ụtọ;

- cilantro, dil, pasili (nhọrọ).

M bee obere acha anụnụ anụnụ ọdụ, bee n'ime obere okirikiri na dobe n'ime esi mmiri maka a nkeji ole na ole. Mgbe ahụ na-agbasa na a nweta akwa nhicha. Mgbe anyị akwụkwọ nri akọrọ, ka anyị eyịm na-ede ede: bee n'ime obere cubes na ighe. Tomato blanshiruem na esi mmiri, omitted mmiri oyi, jiri nwayọọ wepụ bee, bee ma tinye arọ nke yabasị.

E nwekwara Yet ngwa nri, simmer ruo mgbe ngwakọta na esi ike. Tinye esie eggplant, ebido nwayọọ, na-enweghị mbịne mush, na-etinye chopped herbs - simmer 10 nkeji. Maka sharpness nke uto nwere ike tinye chili ose, ma ọ bụrụ na ọ chọrọ. Sauteed eggplant-eje ozi na gwere poteto.

A yiri efere na-akwadebe na-eto eto zukini. Anyị kwesịrị:

- 300 grams nke zukini na eggplant;

- mgbịrịgba ose;

- karọt;

- Anọ tomato;

- eyịm;

- garlic, dil, pasili, ose na nnu.

Anyị hazie niile vegetables: asa, sachapụkwa na bee n'ime Mpekere. Achụpụ njikere oriri na ekpo ọkụ na mmanụ na ighe, echefula na nwuo. Stew efere maka banyere 10 nkeji tupu mechisịrị ọnụ ala dị mkpa mee ka elu, nye sauteed eggplant na zukini ya ime biya, mgbe ahụ, na-eje ozi. Low-kalori na mbụ nri na anya na-atọkwa ụtọ uto na okpukpo.

Efere a nwere ike na-akwadebe na multivarka. Nti Ntụziaka - anụ sauteed eggplant na multivarka.

Efrata:

- chicken - ọgu grams;

- mushrooms (300 g);

- nduku (4 PC.);

- sinenkie (2 PC.);

- Tomato Paste (30 g);

- karọt;

- sizinin nụrụ ụtọ.

Na nnukwu efere Multivarki wụsa mmanụ, na-etinye anụ na-enyere ndị ahụ "frying" 45 nkeji. Mgbe ọkara awa ọkụkọ fillets Tinye sliced poteto, grated karọt, tomato, eyịm, eggplant, mushrooms na tomato tapawa. Mass ighe, tinye ngwa nri na emekpa 10 nkeji.

Sauteed eggplant nwere ike lakpuru igba ogwu na ite - na-oyi owuwe ihe ubi. Jiri ya ofe na nwa nri, freshly butere ciabatta ma ọ bụ Armenian achịcha. Iji kwadebe efere họọrọ na-eto eto obere acha anụnụ anụnụ. Jide n'aka na-tinye ngwa nri - coriander, thyme, thyme ma ọ bụ basil. Enwe na-enwe na-atọ ụtọ uto nke akwụkwọ nri.