Soy anụ: Ezi ntụziaka

Soy anụ - bụ a herbal ngwaahịa na ọtụtụ ata ụta maka eziokwu na ọ bụ na-emerụ. N'otu oge ahụ otu onye nwere ike kwuru na ọ nwere protein na ike dochie ot anụ mmadụ nri. Ọ ifịk ifịk na-eri na East, ebe, dị ka anyị maara, adịghị na-eri nri ratụ ratụ. Dị ka ọ pụtara ìhè site na aha, soy anụ mere si soya, ma ọ bụ kpọmkwem site soy ntụ ọka. O nwere ike ịbụ na ụdị goulash, flakes, minced anụ na na, na-na-atọ dị ka ezigbo anụ. Na soy nwere otutu nri. Firstly, ọ bụ na-edozi, Nke abuo, ọdụdụ asịd, na thirdly, vitamin. Soybean pests nwere ihe karịrị peas ma ọ bụ agwa. Food soybean anụ na-egosi na ọrịa dị iche iche na diets. Otú ọ dị, mgbe anyị na-ekwu banyere uru nke soy, ọ ga-aghọta na ọ bụ a eke ngwaahịa, ọ bụghị genetically gbanwetụrụ.

N'ihi ya, naturalness nke ngwaahịa - bụ isi ihe ị ga-ege ntị mgbe ị na-ahọrọ soy anụ. Ezi ntụziaka na-efere nke ọ fọrọ nke nta ka iche iche na ọtụtụ dị ka eke anụ.

Soy anụ: ofe Ezi ntụziaka

cheese ofe

Nnọọ ihe ọhụrụ ofe nwere ike kwadebere na soy anụ na cheese. Iji mee nke a, anyị na-4 poteto, ọcha na bee n'ime cubes, na mgbe ahụ bụ naanị ka obụpde, wụsara n'ime ite a ọkara liter mmiri. Mgbe ahụ bee otu karọt na yabasị, ejighị ya kpọrọ e ghere eghe na-etinye na poteto. Obụpde maka 5 nkeji wee tinye n'ime ite 1 spoonful nke soy anụ esi nri maka ọzọ 5 nkeji. Mgbe ahụ tinye 1 esichara cheese, nnu na ose na mgbe esi, wepụ si oven. Ugbua na efere ma fesa na chopped elu, na ị ka nwere ike tinye a obere kirieshek.

onye amaghi onwe ya ofe

Kọwaa 2 iberibe nke carrots na poteto na bee ha n'ime cubes. Ọnụ na 150 g nke soya goulash etinye n'ime mmiri na obụpde 15 nkeji, mgbe ahụ, ọ bụ ike tinye 0,5 mmiri agwa green, ubé obere onye amaghi onwe ya iko, asafetida (ọkara teaspoon) nnu na ngwa nri gị uto. Mgbe esie, bottled na a efere na-etinye azụ mkpọ ọka na chopped dil.

Soy anụ: ofé Ezi ntụziaka

150 g nke soybean meats na sook ke a anụ efere maka ọkara otu awa, mgbe ahụ, afanyekwa na e ghere eghe na butter 5 min. Mgbe ahụ na pan tinye 2 nnukwu spoons nke soy ihendori.

Bee 1 zukini yiri mgbaaka na 3 poteto, 1 ụtọ ose - Mpekere na-etinye on a frying pan. E nwekwara ubé wụsa efere, na-agbakwunye nnu na ose na simmer ọzọ 15 nkeji, i.e., ruo mgbe obi. Mgbe ahụ tinye nọ na-echegbu 3 tablespoons chopped obere ego na-enye ime biya maka banyere 15 nkeji inye flavor.

Soy anụ: salads Ezi ntụziaka

Salad na green peas na beetroot

200 g nke soy anụ esi nri dị na ntụziaka, na bee n'ime obere cubes. Otu obere mkpụrụ na obụpde beets atọ na a grater. Na-agbakwụnye na anụ beets, peas 2 spoons, ubé chopped garlic, nnu, ngwa nri na Mayonezi (ọ ga-anọchi ihe oriri na mmanụ). On top of a salad ifesa na chopped sie egg na dil.

Salad na pickles na mushrooms

200g nke mushrooms mkpa iji Weld na bee n'ime mkpa Mpekere. Soy anu (150 g) na Weld na bee otu, na mgbe ahụ weere na fungi. Tinye ya 1 sliced Pịkụl, ose, nnu na Mayonezi. i nwere ike tinye a obere passaged yabasị, ma ọ bụrụ na ọ chọrọ.

Salad na poteto na àkwá

6 sie nduku na 3 obere pickled cucumber na-adịghị bee cubes, otu nnukwu yabasị finely shinkuem. Ọzọkwa bee otu egg na a bit nke pasili. All mix, tinye 750 g nke anụ na mastitis Mayonezi.

Soy anụ Korean

500 g nke soybean meats wụsa esi mmiri na cover. The mmiri dochie ọ bụla 30 nkeji. Total anụ na esi mmiri jide 1.5 awa. Anọ obere karọt bee n'ime ibe, 3 cloves nke garlic, kwa, mkpa bee na ighe a obere, mgbe ahụ, mix na carrots. Nnu, tinye-acha uhie uhie na nwa allspice, Curry tuo, 2 tablespoons mmanya na otu - sugar. Mgbe ahụ na-etinye anụ soy. Sesame osisi gwuo egwu ighe (na-enweghị mmanụ), tụkwasịkwa na anụ. Aka na flavor i nwere ike tinye ntakịrị ose "Lotus". Tupu na-eje ozi, fesa na herbs mkpa.