Ya Ịdị ukwuu Powerlifting

N'oge, ọzọ na ndị ọzọ na-inweta ewu ewu ike egwuregwu ugbu a na-edu egwuregwu si ebi ndụ ọ bụghị nanị uru, ma na-fashionable. Ọ bụ ya mere e nwere ezigbo ọganihu ke mgbasa nke ike egwuregwu, na karịsịa, na powerlifting.

Gịnị bụ powerlifting

Ya mere, okwu powerlifting , dị ka adịghị egwuregwu si USA na e guzobere ke mbubreyo 50 - ma ọ bụ n'oge 60 's ,. The okwu powerlifting n'ụzọ nkịtị si sụgharịa English asụsụ, dị ka a ike agbam ume ma ọ bụ ka ha na-akpọ ya ka anyị - ike triathlon. Ọ na-agụnye dị nnọọ 3 isi mmegharị: bench pịa, deadlift na squat. Usoro powerlifting dị mfe na uzo: na-eto eto bụ onye attains kasị ukwuu ego nke bọọlụ na niile 3 omume. Bọọlụ na ọ bụ ihe ọ bụla ọzọ, dị ka kilogram na mmanya. All asọmpi na-ekewa n'ime ibu ige, afọ bụ dịghị mmachi dị ka ndị dị otú ahụ.

Gịnị bụ ihe dị iche powerlifting bodybuilding

Powerlifting usoro ọzụzụ dị iche n'ụzọ si ọzụzụ omume, dị ka bodybuilders. Ha na-na-iji na mmepe nke kacha ike na muscle hypertrophy, nke a na nke ukwuu otú a kpọrọ na bodybuilding, e nwere a akụkụ mmetụta nke iguzogide ọzụzụ. Ọzọkwa dị iche iche Usoro ke powerlifting squat, bench pịa ma deadlift si classic bodybuilding akụrụngwa. Ya mere, powerlifting na bodybuilding nwere dị iche iche na nzube, ọ bụ ezie na mgbe ndiife n'anya ha n'anya nke ukwuu atụ.

ekike powerlifting

Ọzọkwa powerlifting ifịk ifịk na-eji dị iche iche ngwaọrụ n'ihi na ha onwe nche na dịkwuo ike nke na-arụpụta na-akpọ ha gia. Na powerlifters ngwá ga-iche dabere na etiti, na ebe ọ na-eje ozi. Dị ka ihe atụ e nwere federations ebe bench Chiefs na-ekwe, nke nwere ike melite na-arụpụta na bench pịa. Otú ọ dị, ọ fọrọ nke nta niile federations iji na-eme egwuregwu nchekwa ekwe ngwa nke ahịhịa na ikpere eyiri, akpụkpọ ụkwụ na eriri.

Ke adianade do, e nwere ndị pụrụ iche suut maka squat na deadlift, ha na-enye ihe na-eme egwuregwu na nchekwa ma na-enyere ntọt na ya pụta na a omume.

Ndị a niile mkpa akụkụ nke mgbọ bụ ihe akụkụ nke powerlifting, otú emeso na ọrụ maka ịzụta ma na-echeta na ma eleghị anya na ha nwere ike nyere gị aka izere-achọghị mmerụ ahụ na ogologo gị egwuregwu Ekliziastis.

Powerlifting bụ a magburu onwe egwuregwu na iwe n'ọchichọ nwoke, na-enye onwe-obi ike na ịzụlite ùgwù onwe onye. Ya mere na-eche free na-amalite ime nke a na powerlifting na-na-mma!