Bara uru whey: ya Ọdịdị na akporo

Whey, ruo mgbe na-adịbeghị anya, e weere ya na a mmapụta feedstock. Ma mgbe ugboro ugboro nnyocha ndị ọkà mmụta sayensị egosiwo na a elu-ọkwa fermented mmiri ara ehi ngwaahịa na nwere ọrụ ebube Njirimara na ekwukwa n'akwụkwọ uru. Taa, ọtụtụ ndị Nsukka tinye ọbara dị iche iche flavors na eke agba? Mmadụ, na-eme ihe ọṅụṅụ tastier na ndị ọzọ na-adọrọ adọrọ na-eji ọkụ. Ke ibuotikọ emi anyị ga-ekwu banyere ya uru àgwà na ngwa.

Whey: n'iji na mejupụtara

The mejupụtara nke a gbara ụka mmiri ara ehi ngwaahịa gụnyere 93.7% mmiri na 6.3% protein. Nke a mmapụta mmiri mmiri bụ fọrọ nke nta ọ bụla abụba. The isi akụrụngwa bụ lactose - ya iso nke ọ dịkarịa ala 70%. Ọzọkwa, ọ na-enye maka overriding nke ahụ protein nitrogenous ogige, dị ka arginine, lysine, leucine, methionine, histidine, tryptophan, na threonine.

Ma mmiri mmiri na akọrọ mmiri ara ehi whey bụ ọgaranya a ọnụ ọgụgụ nke Chọpụta ọcha: calcium, site, magnesium, potassium. Ọ ga-kwuru na vitamin ọdịnaya na ngwaahịa bụ dịghị ihe na-erughị mmadụ mmiri ara ehi (A, B, E, C, eyi). Banyere 200 nri, amino asịd na vitamin ugbu a na fermented mmiri ara ehi mmiri mmiri.

Kpughere na whey n'ụzọ zuru okè quenches akpịrị ịkpọ nkụ, na-enyere anyị ahu agha megide free radicals, o nwere ihe antioxidant mmetụta. Mgbe nile were nke a akụrụngwa na-akwalite normalisation nke ziri ezi ịrụ ọrụ nke akụkụ ahụ ndị dị ka ihe atụ:

- mma umeji akụrụ;

- a mmetụta dị mma na nsia peristalsis ;

- eliminates emerụ nsí na ndapụta na slags;

- calms Central ụjọ usoro;

- mma mgbasa;

- egbochi mmepe nke atherosclerosis;

- aka mbufụt nke anụ ahụ na mucous membranes.

Ụzọ nke Iji

Whey na-arụsi ọrụ eji na ntecha, ọ nwetara site elu-emulsions, scrubs, ahụ lotions na ntutu isi. N'oge mkpirikpi nke nri dị na ngwaọrụ, aka egbochi dandruff, budata ike ntutu mgbọrọgwụ na iwepụ seborrhea ma weghachi Ọdịdị nke ahụ ntutu bọlbụ.

Whey - nke a bụ n'ezie ụlọ nkwakọba ihe nke vitamin, nke na-akwalite akpụkpọ rejuvenation. Iji kpochapụ wrinkles bụ ọtụtụ ebe ada masks, nke nwere bara uru bekee ọbara. Irè ọmụmụ na Iguzogide ntụpọ ahụ: zuru ezu n'ọrụ nsogbu ebe nke a ngwakọta nke curds na whey na a ruru nke 1: 1 na-enwe 15 nkeji, mgbe ahụ, itucha na mmiri ọkụ. Ngwa ngwa whiten na anụ nwere ike ịbụ ude mmiri nke lemon ihe ọṅụṅụ na whey (1:10).

The agha megide ibu oké ibu

Mmiri ara ehi ọṅụṅụ mgbe ndinọ site nutritionists iji belata arọ, ebe ọ bụ na ọ na-egosiputa ozu ngafe mmiri na apụta ihe mgbaze. Ọ bụkwa ala-kalori na obere abụba, ihe kacha mkpa na ihe oriri. Ọ bụrụ na ị mkpa ida a ole na ole mmezi kilos, mgbe ahụ, otu ugboro n'izu ọṅụṅụ naanị mmiri ara ehi whey na ihe ọ bụla ọzọ na-adịghị na-eri. Ya mere, ị ga-enwe ike ọcha ahu na kpochapụ abụba nkwụnye ego. The ọṅụṅụ nwere ike tinye kukumba na elu maka nri abalị na-aṅụ kama na-eri. Ọ bụrụ na n'ime a ọnwa iri a ala-kalori nri abalị, ị nwere ike ida ibu site 3 kilogram na o megideghị ahụ ike ha.