Efere baklazhanov.Retsepty nke bara uru akwukwo nri

Eggplant bụ nke nightshade ezinụlọ, na bụ obere akwukwo nri na-apụghị iwesa raw. Anyị obodo eggplant, bụ a anya ikwu nke ndị nna nna ya si Southeast Asia, China na India. The afọ nke osisi nwere ihe karịrị otu puku afọ. Eggplant a na-akọ na Middle East, ebe Arab, dọtara ya ịhụnanya nke sayensị, mkpụrụ nke outlandish me ka Europe.

N'agbanyeghị eziokwu na eggplant ga-esiri ọtụtụ efere, ma ọ bụla nwunye anaghị arụ ọrụ bụ ihe magburu onwe Ntụziaka maka ya ofe nke eggplant, eggplant caviar ma ọ bụ, na mmalite nke ha March site Europe eggplants na-adịghị dị ka asọpụrụ dị ka ọ bụ ugbu a. Ọ bụrụ na n'ụzọ pụtara eggplant na mgbaàmà nke nsi ime ịmụ anya arọ nrọ. Ya mere, na ndị bi nke ochie Europe tua egwu ịzụlite rie eggplant ruo mgbe narị afọ nke 19, ma nye ha aha "ara apple."

Ọ bụ ugbu a eggplant, n'ihi na ha na palatability, were npako nke ebe n'etiti ndị na akwụkwọ nri. N'ezie, na tozuru okè mkpụrụ osisi nwere pectin eggplant na organic asịd, vitamin C na R. Group B, provitamin A, tannins na carbohydrates, abụba na-edozi. Nke minerals dị na eggplants ọla kọpa na magnesium, manganese, zinc, cobalt, site, ígwè, potassium, sodium na aluminum. Dị ka ị pụrụ ịhụ, ndị ọgaranya ịnweta ọdịnaya nke eggplant na-eme ka ha ọ bụghị nanị na-atọ ụtọ, ma na-bara uru akwụkwọ nri.

Ịmara nke bara uru Njirimara nke a na akwukwo nri, na-akwadebe na-esi nri "Teschin asụsụ" (Ntụziaka nke eggplant), na-echeta na nke a na akwukwo nri na-karịsịa na-atụ aro ka ndị mmadụ na-ata ahụhụ site ọrịa obi. Mgbe a elu ọdịnaya nke potassium na sodium na-egosi iji melite arụmọrụ nke obi muscle, maka mgbochi nke atherosclerosis na iji melite ọrụ nke gallbladder na akụrụ.

Efere eggplant Ezi ntụziaka na-adịghị na-agụnye a otutu nkọ ngwa nri na salts na-atụ aro maka normalisation nke metabolic Filiks ke idem. Eggplants bụ nnọọ uru maka ndị chọrọ ifelata ma ọ bụ nanị ka ị na-arọ n'ókè kwesịrị ekwesị. Ebe ọ bụ na "-acha anụnụ anụnụ tomato" na efere nke eggplant, Ezi ntụziaka nke na-adịghị nwere ọtụtụ abụba, nnọọ ala kalori, jupụta na n'ụzọ zuru okè kwesịrị ekwesị n'ihi na ọ bụla nri, ọ na-eji dị ka a nwayọọ mamịrị na dị ka a n'aka maka a adụ bowel ihicha.

Ọ bụrụ na ị na-arịa anaemia efere nke eggplant, Ezi ntụziaka na onye ọ bụla maara na onye nnabata, nwere ike na-ewetara gị ọkpụrụkpụ uru: n'ihi na nkpuru nke odo odo na ọchịchịrị-acha anụnụ anụnụ na agba nwere otutu ọla kọpa na ígwè, na ndị a mineral na-ahụ maka ọbara guzobere usoro na ahu na-eme ka ọtụtụ hemoglobin. Ke adianade do, eggplant efere, Ezi ntụziaka site na "obere acha anụnụ anụnụ" a mmetụta bara uru na ọrụ nke splin na ụmị ọkpụkpụ.

Ihe ọṅụṅụ eggplant bụ magburu onwe antiseptik na antibacterial Njirimara, nke aka ịnagide ọrịa. Ya mere, omenala na nkà mmụta ọgwụ eggplant ihe ọṅụṅụ na-eji externally na-emeso ọnyá, he, ọnyá na scratches.

Ke adianade do, eggplant ọma ala ọbara sugar etoju, otú ha na-atụ aro iji na nri ndị mmadụ na-ata ahụhụ si na-arịa ọrịa shuga. Ọzọ ọrịa na dọkịta na-eji eggplant, gout. Mgbe nile were nke eggplant dị ka nri na-egosiputa ozu uric acid, ngafe nke na-akpasu gout. Ọbụna ot nkà mmụta ọgwụ na-atụ aro na-eri eggplant na ihe oriri dị ka a magburu onwe dietary ngwaahịa.

Eggplant ga-esiri àkwá, stews, ka a salad, ikpokọta garlic na tomato ma tinye risotto, anụ anụ na ọbụna nasushit. Mgbe Fikiere eggplant Mpekere ga-esiri na oyi oge na iju gị na ezinụlọ gị na-atọ ụtọ na tọrọ ụtọ efere nke "obere acha anụnụ anụnụ."