Goulash si ọkụkọ: ngwa ngwa na tọrọ ụtọ

Goulash si anụ ọkụkọ na anụ bụ efere Hungary. Ọ dị ezigbo ụtọ na nnukwu kalori. Ndị maara ihe na-eme nri n'ụwa nile ma mara ya nke ọma, ọ bụ ezie na ndị ọzụzụ atụrụ dị njikere maka okike.

Traditional Hungarian goulash anụ mere nanị site ezi. Bee ihe kilogram nke cervix ya na kporo ya, gbanye n'ime mmanụ. Na anụ tinyekwuo abụọ cubes diced, ntakịrị obere ose na nnu. Mgbe niile na-acha aja aja, ịkwesịrị ịwụ nnukwu nnukwu ntụ ọka anọ. Na-esote, tinye liter nke na-ekpo ọkụ efere, epupụta nke a laurel na esi nri nke efere maka awa na obere ọkụ. Mgbe minit iri ise, tinye nnukwu spoonful nke ude ma na cubes nke peeled tomato. Siekọta ihe niile maka minit iri ọzọ, gbanyụọ ọkụ ahụ, mechie mkpuchi wee hapụ inye ọkara otu awa. Dị ka nri n'akụkụ, ọ bụla ọka ọṅụṅụ na pasta zuru okè.

Goulash na ọkụkọ na poteto. Nri (500 gr.) Bee n'ime cubes, kpochapu yabasị ma gbakọọ ọnụ ruo mgbe aja aja. Rigo elu ọkara otu lita nke efere wee sie nri maka ọkara otu awa na obere ọkụ. N'oge a, belata mkpụrụ tomato 2, nduku tubers - cubes, carrots - ọkara yiri mgbaaka, na agba agba Bulgarian. Mgbe a na-esi anụ ya, gbakwunye niile akwụkwọ nri na saucepan, fesaa obere na ose. Nọgide na-ekpocha efere maka ihe dị ka ọkara awa ma gbanyụọ ọkụ ahụ. Ugbu a, ị nwere ike itinye chopped dil.

Goulash ofe na ọkụkọ fillets nwere ike ịbụ ihe ndị magburu onwe na-ekpo ọkụ na ezumike table, ebe ọ bụ na ọ na-enyo bụghị nanị na-atọ ụtọ, ma na-nnọọ mbụ. Ọkara ọkara okpukpu abụọ na mmiri lita abụọ na mgbakwunye nke ose na nnu ruo mgbe ọ dị njikere. Mgbe nke ahụ gasị, buru anụ ma bee n'ime cubes. Na efere esi na-etinye nnukwu poteto na carrots, akwa nke leeks. Nri Spoon ruo mgbe ị kwadebere, tinye ọkụkọ, chopped pasili ma mechie mkpuchi. Ekem finely iri dil, nnu, wunye mmanụ griiz. Na-efe na tebụl na croutons na ude ihendori.

Ị nwere ike ịwụsa ihendori ahụ n'ime ofe, weta obụpịa ma jiri nri egwe ọka bred.

Chicken goulash "Fast" - a efere maka ụbọchị nke ọ bụla, dị ka na-akwadebe ntabi. Bee anụ ara ehi na nnukwu cubes, gbanye yabasị, kpoo carrots ma zipụ ha niile n'ime mmiri dị omimi, na-edepụta otu lita nke efere efere salted. Obụpde goulash maka ọkara otu awa. Mee ncha site na nnukwu mpempe nri nke mpempe tomato, otu ego nke ude mmirimmiri, ntụ ọka na mpekere ise nke garlic aghara agwusi. Ghichaa ngwakọta ahụ na 100 gr. Hot efere. Wunye n'ime esi goulash, nwuo mgbe niile ruo mgbe ngwakọta na-eto.

Stew nke ọkụkọ na ọkụkọ byproducts. Ọ dị mkpa maka 250 gr. Ara, imeju na obi. Bee ihe niile na okirikiri ma wepụ ya na frying pans. Na nke ọ bụla tinye otu chopped yabasị na garlic garlic cloves. Mgbe ihe niile dị njikere, ka anyị jiri akwụkwọ nri malite. Nduku tubers bee n'ime cubes, carrots na zukini akpa, kọlịflawa inflorescences. Na miri emi saucepan dina n'ígwé na-eso usoro: chicken imeju - 1/3 vegetables - ara - 1/3 ngwakọta nke akwukwo nri - chicken obi - fọdụrụ na akwụkwọ nri. Mee rijuru afọ nke 2 abụọ nnukwu spoonfuls ntụ ọka, 3 tablespoons tomato mado, ude cup na ọkara lita nke na-ekpo ọkụkọ ngwaahịa. Gwakọta ngwakọta a n'ime saucepan, kpuchie ya na mkpuchi, mee obere ọkụ ma kpoo ihe dị ka nkeji iri anọ, na-akpali mgbe niile. Na-arụ ọrụ na chopped chopped chopped.

Nhọrọ nke abụọ maka ịkwadebe efere a bụ dị ka ndị a. Zipu ihe niile na-eme ka onye na-esi nri ntanetị otu ihe ahụ, ma ọ dịghị mkpa ka ị ghee anụ ahụ, wụsa ntụ ọka dum, nnu, ekpuchi na esi nri maka ihe dị ka awa na obere ọkụ.

Ezi agụụ!