Hockey - azụ ezinụlọ merlucciidae. Than ọ bara uru, ma ọ ghara imerụ, na otú mma kwadebe?

Hockey - azụ bụ ndị si n'ezinụlọ nke merlucciidae. Ya aha ọzọ, "maka", a na-eji infrequently. Fish ji a kama ọdụ ogologo nku azu enweghị awara awara ma kọọrọ azu. Na shelves nke ụlọ maka egosi ugboro ugboro, ma na-ewu ewu aha ya bụ na o siri ike. Zụrụ a azụ na-emekarị weere na Heck. The eziokwu na ọ na-ghọtara tumadi na gutted ozu ụdị, ná mgbagwoju anya bụ n'ezie nnọọ mfe. Ọzọkwa, ha na ndị yiri nnọọ, na-enweghị isi na ọdụ.

ebe obibi

-Akpa azụ ka oké osimiri deepwater azu, maka esiwak hụrụ ụsọ oké osimiri nke South America, Tasmania na New Zealand. Ya mere, n'ihi Argentina, Chile na ụfọdụ mba ndị ọzọ na mpaghara nke ya catch dị mkpa nke ukwuu. Na European ahịa azụ dara ukwuu n'ime n'ụdị na friji ozu. Ebe na-emebu azụ maka, ọ na-na-eji na ọhụrụ ụdị.

Nke a eri ibe-azụ predominantly obere Ebekwala azụ. Isi size, dabere na afọ na ọnọdụ ibi ndụ nwere ike ịdị iche iche site a ole na ole sentimita ọkara otu mita. Argentine maka dị iche iche na ndị ọzọ na ibe darker agba nke azụ.

Ekwukwa n'akwụkwọ uru nke ngwaahịa

Nke a azu, dị ka hake, nwere ole na ole ọkpụkpụ. Ya na-acha ọcha anụ nwere ike-atụle n'ihi na nri ala na abụba. Ekwukwa n'akwụkwọ uru nso okporoko, ike adịghị gafere 80 kcal kwa 100 grams, ọ na e dere ruo 19% protein, ayodiin, site na ndị ọzọ bara uru mineral. Na ihe niile a - anụ maka. Fish uru site n'iji nke bụ maara nke ọma na-apụghị ịgbagha agbagha, kwesịrị na table mgbe o kwere omume. N'ihi na, apụ, ọ dị. Nke abuo, ọ bara uru. Na thirdly, ọ bụ nnọọ tọrọ ụtọ (karịsịa ma ọ bụrụ na ị na-esi nri ya nke ọma).

N'ụdị azụ maka

Ezi ntụziaka nri nke ngwaahịa na-emekarị-ebelata ka juru esi ma ọ bụ amịkpọ. Ma, ọtụtụ tastier ga, ọ bụrụ na ọ ime na oven na aromatic herbs. Hockey - dabere azu, nke mere na ọ nwere ike iji, ọbụna ndị na-na a na nlezianya nri. Nke a Ntụziaka ga-ekwe ka ya n'ụzọ zuru ezu na-enweta uto nke Erimeri.

Ya mere, ọkara a kilo nke fillets dị mkpa na-a lemon, a ole na ole cloves nke garlic, a obere ụyọkọ pasili, a njuaka walnuts, 0,5 iko breadcrumbs, a obere olive mmanụ, 2-3 tablespoons "Pesto" ihendori, nnu, ose (i nwere ike ịnọchi anya sizinin azụ).

Maka mkpa defrost, wụsa lemon ihe ọṅụṅụ na-eme ndokwa na a mmiri mpempe akwụkwọ, tee. Tupu n'okpuru kwesịrị itinye a ole na ole cloves nke garlic, bee lengthwise n'ime 2-3 iberibe, ha ga-enye efere extra flavor. Mgbe ahụ, achịcha crumbs weere na nnu, ose na "pesto", tinye anuahade mkpụrụ, chopped elu, na ngwakọta gbasara n'elu nke azụ. Maka mkpa a obere drizzle na olive mmanụ, otú ọ ga-esi na-akọrọ. Na mgbe ahụ, ọ na-zitere ka moderately ọkụ oven 20 nkeji. N'oge a, ísì ọlaedo jikọrọ ọnụ ga-egosi. Ndị dị otú ahụ azụ nri na akwukwo nri salad ma ọ bụ gwere poteto.

Fillets na batter

Nke a bụ a na-erughị nụchara anụcha version of nri azụ. Ighe ke oriri na mmanụ nwere ike, ụkpụrụ, ọ bụla fillet. N'ụdị maka ga-bara uru, ma, mgbe ekpe a kacha nta nke oge na ngwaahịa, nke a Ntụziaka ga-welcome. A rojiwere ma na-tastier na juicier karịa enweghị ya.

N'ihi ya, 2 maka filet (azụ ga-tupu portioned iberibe na-ebipụ dị 5 cm n'ogologo) mkpa abụọ àkwá, nnu na ose nụrụ ụtọ. I kwesịkwara ime ihe oriri na mmanụ maka frying na banyere 100 grams ntụ ọka.

Defrosted azụ nnu na ose na abụọ. Whisk àkwá na-eji nwayọọ nwayọọ tinye ya na ntụ ọka na a mgwakota yiri a oké ude. M mkpa a obere nnu na batter. Na a frying pan ikpo mmanụ. Onye ọ bụla mpempe azù batter kpamkpam mikpuru, sere nkwụnye na-akpali ngwa ngwa na pan. Ighe na abụọ ruo mgbe ọlaedo aja aja. Jeerenụ fillets na nke kacha mma gwere poteto, ma i nwere ike na osikapa ma ọ bụ ọzọ akụkụ nri.

fishcake

Ọzọ mfe, ma na-atọ ụtọ dietary efere. Ha nwere ike e ghere eghe na a pan ma ọ bụ steamed. Hockey - azụ, fọrọ nke nta zuru okè maka nri hamburgers. Ọkpukpu-ya a bit, hichaa ya bụghị karịsịa dị mkpa.

Kwa kilogram nke azụ buru 2-3 eyịm, 2 àkwá, a iko mmiri ara ehi, a ole na ole Mpekere nke-acha ọcha achịcha, nnu, ihe oriri na mmanụ. Ose uwe ose ma ọ bụ nnú njikere. Bread kwesịrị wetted na mmiri ara ehi na-ahapụ ka iza. The azụ iche ọkpụkpụ na minced. Eyịm nwekwara ọcha na ikwo ihe. All mix, nnu, fesa nnú, tinye àkwá na gwere achịcha.

Iji burgers ndị tọrọ ụtọ, nri kacha mma ime biya maka ọkara otu awa. Mgbe oge a na a frying pan ikpo mmanụ. Minced ụdị patties na ighe ha na abụọ. Ma ha ga-esiri ke abụọ ji esi mmiri ọkụ n'ihi na 15-20 nkeji. Grilled burgers na-kpọrọ eme ka ruo readiness, nọ na-echegbu ha na n'ọnụ mmiri akwukwo na carrots. Na-eje ozi nke kacha mma omenala - na gwere poteto.