Kirieshki salad na agwa. Agwa salad Ezi ntụziaka.

Efere na mgbakwunye na nke agwa, n'ihi na ihe atụ, salad na Kirieshki na agwa, na-atọ ụtọ, na-edozi, mfe iji kwadebe na adịghị emerụ ahụ n'úkwù. Agwa na-atụ aro ka na-aṅụ ihe mgbe mgbe, n'ihi na ọ nwere otutu nke eriri, nke nwere mmetụta bara uru na digestive usoro na ike belata cholesterol.
Agwa salads bụ nnọọ ewu na ndị na-achọ inwere ifelata, ebe ọ bụ ike iji na-egbo a ogologo oge na ọ naghị emerụ ọnụ ọgụgụ.
Ebe a bụ ụfọdụ na-akpali Ezi ntụziaka maka salads na agwa.

Kirieshki salad na agwa.

Anyị kwesịrị: Bank of mkpọ agwa, kirieshek mkpọ na ihe ọ bụla uto, a ụyọkọ nke ọhụrụ herbs, a di na nwunye nke cloves nke garlic, Mayonezi maka refueling, ose na a tuo nke nnu.
Nkwadebe: emeghe a pụrụ nke agwa, igbapu niile mmiri mmiri na-agbasa na njikere nnukwu efere. Apịpụta garlic ma ọ bụ nanị a ọma ikwo ihe, finely iri na herbs na gbakwunye agwa. E nwekwara wụsa Kirieshki, nnu, ose na Mayonezi. All juputara weere, na a salad na Kirieshki na agwa ka na-eje ozi.
Salad na-kacha mma na-eje ozi ozugbo, ma ọ bụghị mgbe ahụ crunches gbazee na-atụfu ha uto na crunch.

Salad Kirieshki na agwa na cheese.

Dị Mkpa Efrata: nnukwu akpa kirieshek, ise àkwá, Bank of mkpọ agwa, a ụtọ ose, isi nke red yabasị, 50 grams nke cheese, ọkara cup of ihendori Ranch Mgbakwasa ma ọ bụ Mayonezi nwere ike ọ bụla ọhụrụ elu.
Nkwadebe: obụpde na àkwá, kpochara si shei na bee n'ime nnukwu cubes bụghị.
Mepee a pụrụ nke agwa, agwụ na dina a miri emi salad nnukwu efere.
Shinkuem yabasị ọkara yiri mgbaaka, ose kpochara si na isi na bee n'ime cubes.
Cheese ete ke a Ntụ grater ma ọ bụ nanị bee n'ime cubes.
All ngwaahịa gbakwunye agwa, tinye Kirieshki na tinye chopped pasili.
Na a iche iche nnukwu efere mix ihendori (Mayonezi) na cheese. Mix ọma na wụsa salad na Kirieshki na agwa. Chọrọ nnu na ose.

Salad na crackers na agwa.
Anyị kwesịrị: Bank of mkpọ agwa, Bank of mkpọ mushrooms, atọ pickles, atọ na-ajụ eyịm, a karọt, otu di na nwunye tablespoons nke ihe oriri na mmanụ na arụrụ n'ụlọ croutons.

Nkwadebe: emeghe agwa, wụsa mmiri mmiri, itucha agwa n'okpuru mmiri pọmpụ na-etinye na a miri emi nnukwu efere. Ero n'ihu n'ụzọ yiri na gbakwunye agwa.
Cucumbers bee n'ime obere cubes.
Ikpo nke pan, tinye ihe oriri na mmanụ na ejighị ya kpọrọ ighe grated karọt na chopped yabasị ọkara yiri mgbaaka.
All ngwaahịa na-agwakọta ọnụ ma na-ahapụ ka inye maka ọkara otu awa. Mgbe a mgbe i nwere ike iri salad.

Salad na painiapulu na agwa.

Nke a salad na-esiri nnọọ ngwa ngwa, n'ihi na ọ na-adịghị achọ ka ọ bụla ọzọ nhazi.

Dị Mkpa Efrata: Bank of mkpọ ọkwụrụ bekee, akụ ọcha agwa, mushrooms pickled akụ, a mpempe ike cheese, celery, Mayonezi, nwa ose na a tuo nke nnu.
Nkwadebe: emeghe niile Mkpọ nke nri mkpọ ma jikota ha na mmiri mmiri.
Cheese bee n'ime na-ajụ-sized cubes na berisie celery.
All ngwaahịa na-agbasa na a nnukwu nnukwu efere, mix, nnu na ose nụrụ ụtọ ma wụsa Mayonezi.
Cup salad cover na a mkpuchi na-etinye na friji otu awa.
Otu awa mgbe e mesịrị, i nwere ike na-agbalị nke salad.

Agwa salad na mgbakwunye na nke akụ na painiapulu.

Efrata: 400 grams nke esie agwa, akụ ọkwụrụ bekee, 100 grams nke kabeeji na ukpa, olive mmanụ, ole na ole tablespoons nke lemon ihe ọṅụṅụ, mustard slaboostroy teaspoon, a tablespoon mmanụ aṅụ, carrots na nnu.

Nkwadebe: On a Ntụ grater ete kpochara kabeeji na carrots. Bee n'ime Mpekere nke painiapulu na-echi ọnụ n'ala akụ.
All mmiri na-agbasa na a nnukwu efere, na-agbakwunye ose, nnu, Mint epupụta dọwara na bido.
Salad na-atụ aro a obere guzoro.

Ndị a bụ ndị dị mfe ma na tọrọ ụtọ salad nwere ike kwadebere maka ihe ọ bụla oge.