Meatless efere na mushrooms, eggplant na ndị ọzọ na akwụkwọ nri

N'oge na-ebu ọnụ na-amasị diversify ha menu nke-atọ ụtọ na-edozi efere. N'ihi na a ogologo oge na ịdị adị nke dabere nri ada ọnụ a ọnụ ọgụgụ buru ibu nke bara uru Ezi ntụziaka. Taa, ka anyị tụlee ụfọdụ n'ime ha. Meatless efere nke eggplant na mushrooms bụ zuru okè n'ihi na ihe ọ bụla oge. Ezi ntụziaka ndị dị mfe, anaghị achọ nnukwu expenditures na ọtụtụ ihe - nnọọ uru na-edozi.

Ka ụbọchị, ina nnọọ nnukwu eggplant. Nke a na akwukwo nri dịwo anya a kwesịrị ntụkwasị obi "enyi" esi nri na ndị kasị njọ "ndị iro" nke ọtụtụ ọrịa. Meatless efere nke eggplant na-ejide ndị fancy nke ọtụtụ ndị, na-eji ọ bụghị nanị na n'oge Rịọtaara. Ịkọrọ gị ụfọdụ na-akpali Ezi ntụziaka.

Eggplant na Korean

Efrata:

1. Eggplant - 2 n'arọ.
2. Ose - 500 g
3. Eyịm - 3 PC.
4. Karọt - 3 iberibe.
5. Garlic - 1 pc.
6. Pasili - 1 ụyọkọ
7. Sizinin maka Korean carrot
8. Sunflower mmanụ - 100 ml.
9. Sugar - 5-6 Art. l.
10. Sol - 2 tsp ..
11. Mmanya - 150 ml.

Eggplant ga-asụ na dobe ha na esi nnu mmiri, obụpde n'ihi na 10 nkeji, mgbe ahụ, mma, wepụ bee na bee n'ime n'ámá. Ga-asụ mgbịrịgba-ede ede ma wepụ osisi. Anyị ga-ebipụ ya n'ime mkpa ibe. Karọt ete ke a Ntụ grater. Eyịm ga-ebipụ yiri mgbaaka na garlic hoo haa. All Efrata mix na a nnukwu nnukwu efere, ifesa nnú, sugar na nnu. Mgbe ahụ wụsa mmanya na ihe oriri na mmanụ, juputara kpaliri na-ekwe ka ajụkwa maka otu ụbọchị.

Mushrooms na meatless efere na mushrooms

Mushrooms - a "dị oké ọnụ ahịa" oriri ọgaranya protein, abụba na carbohydrates. Ha na-ebu bara uru minerals ígwè, potassium, zinc na ndị ọzọ. Meatless efere na mushrooms zuru okè ahụ mejupụta ahu na diversify tebụl gị oge nke na-ebu ọnụ. N'ihi nkwadebe nwere ike ji mee ka ọ dị ọhụrụ mushrooms na a mịrị amị, oyi kpọnwụrụ ma ọ bụ pickled. Year-gburugburu na Ahịa ere ọhụrụ mushrooms na oporo mushrooms. Ha bụ ihe magburu onwe dochie anya mushrooms, nke na-adịghị dị na oyi.

Meatless efere na mushrooms bụ nnọọ iche iche. Ọ bụ a otutu oyi snacks, sauces, salads na, n'ezie, mbụ na nke abụọ ọmụmụ. Anyị dere ọtụtụ bara uru Ezi ntụziaka.

The mbụ meatless efere na mushrooms

Nduku ofe na mushrooms. Efrata:

1. Eyịm - 1 pc.
2. Poteto - 500 g
3. Carrots - 1 pc.
4. Mịrị mushrooms - 50 g
5. Sunflower mmanụ - 4 tbsp. l.

Nga idebaihe mushrooms 3 h. Na otu mmiri na obụpde ha. Ihe efere na-adịghị wụsa ya, ọ ka bara uru ka anyị. Mushrooms asa ma na anyị ga-ebipụ finely. Ọkụ n'elu na a frying pan na akwukwo nri mmanụ. On a obere ọkụ e ghere eghe mushrooms, a obere sizinin nnu. Decoction nke poteto, ọ ga-gburu. Igbapu mmiri nke esie ero, na Wet puree mix. Tinye eghe mushrooms, sliced yabasị na ose nụrụ ụtọ. Ná ngwụsị, ị nwere ike fesa na pasili ma ọ bụ dil.

Salsola mushrooms. Gị mkpa:

1. Kabeeji (sauerkraut) - 500 g
2. Carrots - 1 pc.
3. Ntụ ọka - 1 tbsp. l.
4. Pickled mushrooms - 150 g
5. White Fikiere mushrooms - 50 g
6. Pasili (mgbọrọgwụ naanị) - 2 PC.

Kwadebe Fikiere ma pickled porcini mushrooms anyị ga-ebipụ ha n'ime obere Mpekere. Finely nashinkuem kabeeji na pasili. Anyị na-edebe ihe niile Efrata ke pan, jupụta na mmiri na simmer maka 30 nkeji na-ajụ okpomọkụ. Tinye 1 tbsp. l. ntụ ọka, nnu na ose nụrụ ụtọ. Solyanka dị njikere!

Main efere na mushrooms

onye ọ bụla Lunch kwesịrị full, ie Ọ mejupụtara a mbụ na nke abụọ. Ná ndụ anyị si ike ọ na-adabere ọtụtụ ihe. Zuru okè kwa nri nwere 11% protein oriri, 30% abụba na 59% carbohydrate. Idebe iwu nke nri, ị ga-enye gị ahu nkịtị ọrụ nke mgbaze.

Main efere na mushrooms n'ụzọ zuru okè dabara n'ime ihe oriri gị. Tụlee ụfọdụ Ezi ntụziaka.

Pilaf nke Fikiere mushrooms

1. Naaa akọrọ porcini mushrooms - 20 PC.
2. Rice - 200 g
3. Oriri na mmanụ - 5 tablespoons. l.
4. Eyịm - 5 PC.
5. Carrots - 3 iberibe.
6. Tomato Paste - 5, Art. l.

Sook okpu cep 3 h na n'otu mmiri obụpde ha. Bee n'ime mkpa ibe na e ghere eghe na mmanụ maka ihe banyere 5 nkeji. Tinye na pan chopped yabasị, karọt, tomato ihendori na wụsa imebi ero efere. Sachaa si osikapa ma wụsa ya na akwụkwọ nri na mushrooms. Tightly mechie cover na a obere ọkụ simmer ruo mgbe obi. Pilaf dị njikere, rie nke ọma!