Nke nwere carbohydrates: achọta nri ike isi iyi

Mgbe ị na-ahọrọ gị mma oriri, onye na-eche otú e si, nke nwere carbohydrates, otú ịhọrọ ndị bara uru n'anya. Ajụjụ bụ achọghị, n'ihi na carbohydrates nwere ike ma na-ewetara ịrịba uru na nsogbu.

Ndabere ihe ọmụma banyere carbohydrates

Iji ghọta, bụ nke nwere carbohydrates, ọ dị mkpa ịghọta ihe ha na-anọchi anya.

Nke a bụ a mgbagwoju Ọdịdị nke nri, na-enye ndị ahụ na ike. N'izo chemical okwu, nke a compound nke carbon, hydrogen na oxygen - bụ isi ihe nke ndụ. Na dabere na otú Filiks nke ha were ke idem, ndị ọkà mmụta sayensị kwuru na a ọnụ ọgụgụ nke ụdị carbohydrates: monosaccharides, oligosaccharides na polysaccharides.

Uru na Harms

N'agbanyeghị nke ụdị carbohydrates ha nọ ikpeazụ nhazi n'ihi na e guzobere monosaccharides, nke site ọbara usoro na-anapụta ofụri idem. Otú ọ dị, ọ bụ uru na-echeta na n'oge hydrolysis (gbawara carbon) na-ata ike, ya mere calories, nke budata emetụta ọnwụ, stabilization ma ọ bụ ibu ibu.

Monosaccharides, na ha na omenala na-agụnye galactose, fructose na sucrose, n'ime ahu na-enweghị adịkwa ume ha uru. Mgbe ụfọdụ, ha na-ọbụna kwuru na dị ka "onye nzuzu calories" n'ihi na ha ngwa ngwa ahụ mejupụta ahu na ume, na dị nnọọ ka ngwa ngwa ka ọ pụọ ya.

Ya mere, ndị dị mfe carbohydrates dị na oriri na a elu ọdịnaya nke sugar, ihe atụ, na achịcha. The udi nke ize ndụ monosaccharides kwesịrị ịgụnye vegetables, okpomọkụ-mesoo, ọka, pasta, shaky wheat na-acha ọcha achịcha. Ma ọgaranya monosaccharides na eke mmanụ aṅụ, tomato, na mkpụrụ osisi na akwụkwọ nri, nke na-doro anya na ọ bara uru maka organism.

Polysaccharides ghọtara site nutritionists bara uru n'ihe nile. Ndị dị otú ahụ a categorical okwu dabeere na eziokwu ahụ bụ na usoro nke mgbaze n'ime monosaccharides ewe 4 6 awa, n'ihi na nke ahụ bụ ike uniformly jupụtara ndị dị otú ahụ dị mkpa ọcha. Na mgbakwunye, anyị na-ekwesịghị ichefu na ha nwere otú ahụ dị mkpa eriri, starch na pectin. Ya mere, iji hapụ arọ ma ọ bụ ka nụ ibu, a ga-esịne ke nri nke polysaccharides.

Nke nwere carbohydrates nke a subgroup? Mbụ, dum ọka achịcha na pasta si durum wheat. Ọzọkwa, ndepụta na-aga ọka, ọka, akwụkwọ nri (ma na ndu na esichara ụdị, ma e wezụga amịkpọ).

Oge ị chọrọ, ị pụrụ

All ụdị carbohydrates na-dokwara mkpa site ahụ, na aesthetic Nasli azhdenie mgbe ewe ha ikpeazụ ma na-egwu a ọrụ. Na otú kwesịrị igosi a pụrụ iche ọchịchị nke ha oriri.

Ya mere, ihe ọ na e dere carbohydrates, kwere ka na-aṅụ ruo awa 12? N'ezie, ihe niile sugar-nwere ngwaahịa. Nke a na ato uto, gụnyere chocolate, fructose ọgaranya ihe oriri, dị ka mkpụrụ vaịn, dị ka nke ọma dị ka butere ibu na-acha ọcha ntụ ọka.

Mgbagwoju carbohydrates na- ekwe ka nwere ruo 16 awa. Ya mere, na-eri efere nke nduku, ọka, mkpụrụ osisi na spaghetti ekwe omume, ma naanị bụrụhaala na tupu alakpu ụra bụ ihe na-erughị 6 awa. Mgbe oge a na-nri, nke nwere carbohydrates, ga-mere nanị site raw vegetables.

Site n'ịgbaso iwu ọkọnọ, ị nwere ike mfe imepụta a oriri na iji carbohydrates ịgbanwe gị ibu.