Olee otú esi nri sesame mmiri ara ehi n'ụlọ?

Sesame (til ma ọ na-akpọ) - kwa afọ herbaceous osisi, ndị bara uru Njirimara nke mkpụrụ mara oge ochie Rome, Greece, China, Babylon.

N'ụwa taa, Sesame a ghọtara dị ka otu n'ime ndị kasị bara uru eke ngwaahịa. Mkpụrụ na mmanụ na-eji ya ji obi ya na-esikwa nri n'ụwa nile na salads, butere ibu, swiiti. Bara uru Njirimara nke obere mkpụrụ ekwe na-eji ha na-akwalite ahụ ike ma chebe nwata.

Sesame osisi dị ọcha, nwa, odo, na agba aja aja. Na nri, ndị kasị ugboro ugboro na-eji na-acha ọcha na nwa agwa. Black sesame kasị flavor, ọ na-agbakwunyere na okokụre efere enweghị ọzọ nhazi. White sesame mgbe agbakwunyere efere, sochiri okpomọkụ omume.

Ọ bụla na efere na sesame nkpuru (letus ma ọ bụ bun fesa ọka, sesame mado, sesame mmiri ara ehi na m. P.) N'ezie nwere abụghị naanị a pụrụ iche uto na flavor, ma pụrụ iche bara uru Njirimara.

Sesame: mejupụtara

Sesame osisi nwere abụghị naanị ndị magburu onwe uto na kpọmkwem flavor, ma a pụrụ iche mejupụtara nke mineral na vitamin.

Otu narị grams nke sesame osisi nwere:

• abụba - 48,7%;
• protein - 19,4%;
• carbohydrates - 12,2%;
• mmiri - 9%;
• eriri - 5.6%.

Energy uru nke 100 grams nke sesame osisi bụ 565 calories.

Sesame nwere:

• vitamin B, E, eyi;
• potassium;
• magnesium;
• calcium;
• site;
• sodium;
• ígwè.

Gịnị bụ uru sesame?

Dabere na mejupụtara, sesame, ọbụna obere bụ bara uru n'ihi na mgbochi nke ọtụtụ ọrịa:

• Dietary esiwọrọ aka ọcha eriri afọ tract na nsị na-eme ka nfụkasị Jeremaya mere, normalize oche.
• Sesame ruru elu ọdịnaya nke abụba - ezu elu-kalori ngwaahịa. Otú ọ dị, abụba mejupụtara egosiputa ahụ nke na-emerụ cholesterol na ọcha arịa si mbadamba nkume ndị e si otú a bụ ihe magburu onwe mgbochi ngwá ọrụ ndị agha megide ọrịa obi.
• Sesame nwere pụrụ iche antioxidants. Ha akwụsịlata ịka nká, na-akwụsị uto nke ndụ nke kansa.
• Sesame akwalite ọbara clotting, nke bụ a ezigbo ngwá ọrụ maka ọrịa na kpọmkwem ụdị diathesis.
• Sesame osisi nwere nnukwu ego nke digestible akwukwo nri na-edozi. Nke a na-eme ka ha bara uru n'ihi na-eme egwuregwu na-ewu muscle.
• Sesame bara uru n'ihi na ọrịa na ọrịa na nke thyroid gland, akụrụ na imeju na.
• Sesame nwere nnukwu ego nke calcium, nke a n'ụzọ zuru ezu etinye obi gị dum site idem. Otu narị grams nke osisi nwere a kwa ụbọchị ọnụego nke calcium, nke na-eme ya bara uru n'ihi na ọkpụkpụ fractures, ọrịa nke nweekwa usoro, osteoporosis. Sesame bụ ezigbo mgbochi n'aka maka igbochi ọrịa metụtara na a calcium erughi.
• Otu narị grams nke osisi ntekwasa na mkpa kwa ụbọchị maka ígwè.

Sesame: contraindications

Sesame bụ na-bara uru, ma na dum ka ọ dị mkpa na-edebe imeru ihe n'ókè na ịkpachara anya. N'ụzọ dị mwute, e nwere ụfọdụ contraindications na ojiji nke osisi:

• pụrụ ịrịa ụba ọbara clotting, thrombosis;
• ụmụ n'okpuru afọ atọ afọ;
• anabata ngosipụta na sesame;
• urolithiasis;
• na a elu calcium ọdịnaya;
• sesame osisi ike ga-eji na-aspirin, estrogen, oxalic acid.

Na ihe ụdị iji?

N'ezie, ọ bara uru na-eri til esịnede eme achịcha ngwaahịa na ato uto. Ma n'ihi na ọtụtụ nke mgbaze nke nri osisi iso eji dị mkpa ka ubé ọkụ elu ma ọ bụ idebaihe (ọkacha mma na-ekpo ọkụ na mmiri).

Tinye sesame osisi na aka-adị mma na-ata.

Nri ọtụtụ ihe ndị ọzọ na untreated osisi.

Ruo ogologo oge okpomọkụ omume ebelata ọtụtụ ugboro bara uru Njirimara nke ngwaahịa.

The ụbọchị na-atụ aro ka na-aṅụ atọ ma ọ bụ anọ teaspoons nke osisi.

Nnọọ uru akwukwo nri salad na sesame osisi na sesame mmiri ara ehi, na Ntụziaka nke na-na-e gosiri n'okpuru.

The classic Ntụziaka maka sesame mmiri ara ehi

Olee otú esi nri sesame mmiri ara ehi n'ụlọ? Tụlee ihe atụ nke kpochapụwo Ntụziaka.

Efrata:

• Water - 2 lita (n'ihi na okokụre ngwaahịa)
• mmiri - maka Nrịrọ sesame,
• Sesame Mkpụrụ - 200 grams,
• mmanụ aṅụ - nụrụ ụtọ.

Sesame idebaihe maka 6 ma ọ bụ 8 awa a obere ego mmiri. Mkpụrụ kwesịrị nro. The mmiri nke sesame osisi tinye, na-aghọ unyi. Sesame ewepụ ịrọ arọ, unyi mmiri na-wụsara.

The ikike wụsa abụọ lita ọcha mmiri, na-etinye n'ime ya kwadebere sesame.

The ngwakọta e seeded na a ọma mmiri ụtarị na a blender nweta a ụfụfụ. Ọzọ, tinye mmanụ aṅụ (nụrụ ụtọ, banyere otu tablespoon). Gaa n'ihu whisking ruo tint agba nke mmiri ara ehi.

Mgbe ahụ, na n'ihi ngwakọta bụ iyo site a mma myọ ma ọ bụ dị fere fere. The onunu dị njikere maka oriri. adị ndụ - dịghị ihe karịrị ụbọchị atọ na friji.

Sesame mmiri ara ehi na-akwadebe site na mmiri na sesame osisi, n'ihi ya, ọ nwere niile bara uru Njirimara nke sesame. Otú ọ dị, anyị ga-echefu banyere contraindications sesame, nke na-emetụtakwa ndị mmiri ara ehi.

Sesame mmiri ara ehi na nwekwara

Iji a dịgasị iche iche nke flavors, sesame mmiri ara ehi nwere ike kwadebere dị iche iche nwekwara: tomato, mkpụrụ osisi, koko, turmeric, wdg na ihe na-esi mee sesame mmiri ara ehi n'ụlọ ..? Ọ na-adabere naanị na pụrụ ichetụ n'echiche na-amasị onye siri nri.

Ndabere nke niile ọṅụṅụ - sesame mmiri ara ehi na classic Ntụziaka.

Nnọọ tọrọ ụtọ onunu nwetara na mgbakwunye na nke a banana.

N'ihi ya nkwadebe a chọrọ:

• mmiri - abụọ iko (n'ihi na mmiri ara ehi);
• sesame osisi - otu iko;
• Banana - otu ihe;
• Cinnamon - ntụ ntụ nụrụ ụtọ;
• mmiri maka Nrịrọ sesame.

Sesame osisi idebaihe awa asatọ nwere ike n'abalị. Ọzọkwa, mgbe sesame ịrọ arọ, mmiri wụsara.

Mkpụrụ ruo n'ime akpa, wụsa abụọ iko mmiri, na ngwakọta e iti blender ruo mgbe a Milky na foams.

Mgbe ahụ, na n'ihi mmiri ara ehi na tinye a banana na otu ugboro ọzọ niile juputara whisk. The ọṅụṅụ nwere ike tinye a spoonful mmanụ aṅụ (nụrụ ụtọ).

Ihe mmiri ara ehi enubanye iko, fesa na ala cinnamon (nụrụ ụtọ).

Kama banana na sesame mmiri ara ehi, ị nwere ike tinye a njuaka tupu chopped ụbọchị ma ọ bụ currants.

Smoothies sesame mmiri ara ehi

Dị ka a bara uru anaghị eri anụ na nri ụtụtụ nwere ike ikwu na smoothies si mkpụrụ osisi na mmiri ara ehi si sesame.

N'ihi ya nkwadebe a chọrọ:

• sesame osisi - otu iko;
• mmiri na-eme ka mmiri ara ehi - abụọ iko;
• oroma - abụọ iberibe;
• ọhụrụ raspberries (i nwere ike iri na friji) - otu iko;
• ụbọchị - ndọwa iri;
• Powdered cinnamon - nụrụ ụtọ;
• mmiri maka Nrịrọ osisi.

Sesame idebaihe n'otu ntabi anya na a obere mmiri.

Ụtụtụ ịrọ arọ osisi na-ewepụ si na mmiri na-agafe n'ime akpa, jupụta na mmiri iji kwadebe mmiri ara ehi.

The ngwakọta e iti blender na ụfụfụ na Milky, nje site na a cheesecloth ma ọ bụ a sieve.

Orange bee, bee n'ime obere Mpekere, iri ụbọchị.

Jikọọ sesame mmiri ara ehi, na ụbọchị, oroma, na n'ala cinnamon. Ngwakọta bụ ọzọ a ọma ụtarị na a blender.

Utu Mash, na-etinye na ala nke cup. Jiri nlezianya na wụsa smoothie n'ime iko. Utu puree kwesịrị ịnọgide na ala.

Felata na jelii sesame

Sesame mmiri ara ehi nwere nnukwu ego nke calcium na-adị mfe etinye obi gị dum site idem. Ọ bụrụ na ahụ na-enweta a erughi nke calcium, anyị kpụrụ a otu ebe agụụ maka Sweety, nke bụ ike iguzogide.

Ọ na-enyo na otu iko sesame mmiri ara ehi na-azọpụta anyị site calcium erughi, na-ewusi skeletal usoro, ezé, ntutu isi, na-enyere aka imeri wetara mmetụta nke menopause, na-azọpụta anyị site ịṅụbiga eri ụtọ na-apụta na swiit.

Daily oriri nke a cup of sesame mmiri ara ehi na ụtụtụ na ihe efu afo budata ebelata sugar cravings, nke na-eme ka a dịkwuo mma na udi na ifelata.

ọgwụgwụ

Sesame mmiri ara ehi, nke uru-apụghị ịgbagha agbagha, ga-ya n'ọnọdụ kwesịrị na ihe oriri.

Nkwadebe nke sesame mmiri ara ehi n'ụlọ - usoro mfe, die ya ọ bụla onye nnabata.

Bara uru mmiri ara ehi gị nwere ike na-aṅụ maka nri ụtụtụ na kọfị ma ọ bụ koko, esi nri porridge na ya, acidify na bred, mbuaha mkpụrụ osisi na tomato, esi nri si na ya emee ka anya doo na smoothies.

Ị na-ahọrọ, na ụfọdụ Mmeju na-esi mee sesame mmiri ara ehi n'ụlọ. Nnwale achọ ha onwe ha pụrụ iche na-amasị ma na-echeta, ike gị na ahụ ike nke ndị ị hụrụ n'anya na-adabere na efere na ị esi nri n'ụlọ.

Rie ọma!