Otú e si esi na cheese achịcha na apụl?

Cheesecakes - ọ bụ nnọọ ụtọ na ahụ ike efere na zuru okè maka nri ụtụtụ na nke abalị. Ọtụtụ ndị dị ka nke a nri. Anyị na-enye gị na-esi nri cheesecake na apụl.

The ndabere maka efere bụ cheese. E nwere ozi na nke ukwuu pasent nke abụba na ya, ihe bara uru ngwaahịa maka ahu. Ya mere, ọ bụrụ na o kwere omume, họrọ a abụba obi cheese. Ònye bụ na a na-eri, i nwere ike iji obere abubara ngwaahịa, ma ọ dị mkpa iji tinye ya a spoonful nke bred. Ebe ọ bụ na calcium na-mma etinye obi gị dum site idem. Ke adianade do, cheese ga-atọ mma.

A ezi nhọrọ - ọ bụ 3% abụba. Ngwaahịa a calcium na protein na-edebe, mgbe abụba ọdịnaya bụ ntakiri. I nwekwara ike iji obi cheese 9% abụba.

Ezi ntụziaka achicha goodies ukwuu. Ugbu a, anyị na-agwa gị a ụzọ ole na ole ka esi nri cheesecakes si obi cheese na apụl.

Otú ahụ na ngwaahịa na-nwetara nnọọ siri, na a ìhè apple flavor, nke nwere ike n'ihu enwekwukwa ma ọ bụrụ na Yet a tuo nke cinnamon.

Gịnị dị mkpa iji nri?

• 400 g nke cheese (abụba ọdịnaya 9%);
• Nkeji edemede atọ. tablespoons ntụ;
• Abụọ ọkụkọ àkwá;
• abụọ apụl;
• 2 tbsp. spoons nke sugar;
• oriri na mmanụ (ọ dị mkpa n'ihi na frying).

Of a ego, ngwaahịa ga-abụ ihe ndọwa iri na abua nke njikere mere cheesecakes, n'agbanyeghị na, n'ezie, ọnụ ọgụgụ a ndika, n'ihi na ọ na-adabere na size nke afụkọ.

Cheesecakes na apụl: Ntụziaka

1. Mkpụrụ itucha n'okpuru na-agba ọsọ mmiri, bee. Mgbe ahụ grate (emighị emi).
2. Were a nnukwu efere, fesa na cheese, mgbe asụri ya sugar na àkwá ruo mgbe ezigbo.
3. Mgbe ahụ, na a ike, ịgbakwunye apụl. i nwere ike wụsa a tuo nke cinnamon, ma ọ bụrụ na ọ chọrọ.
4. Na dapụtara uka tinye ntụ ọka. Mix ihe niile nke ọma. N'ihi ya, ị ga-a homogeneous uka, site na nke ị na ga-enwe mmetụta n'ọdịnihu cheesecakes. Mgbe ahụ, na mmiri ara ehi na ngwaahịa nwere iji mikpuo na ntụ ọka.
5. Ugbu a, anyị mkpa a pan. Ọ na-etinye na ọkụ, wụsa oriri na mmanụ na ebe cheese achịcha na apụl. Products mkpa ighe na abụọ ruo mgbe na-atọ ụtọ, crispy. Ozugbo cheesecakes ga-a ndo, ị ga-ekpuchi ha na a mkpuchi, esi nri maka asaa nkeji.

Nke ahụ bụ ihe niile, anyị cheese achịcha na apụl njikere! Ya mere, ị nwere ike n'okpuru ha na tebụl na-akpọ ndị ikwu. Best eri ọkụ afụkọ na mmanụ aṅụ ma ọ bụ na-ekpo ọkụ ude (15% abụba).

Dietary cheese achịcha na apụl na oven

Ọ bụrụ na ị na-anọdụ na a nri na ịgụ calories, anyị na-atụ aro ị na-akwadebe a nri version of na efere a. Ndị a cheese pancakes na apụl ga-hoo haa na-eri na a oge, n'ihi na cheese, nke bụ isi mgwa nke efere, dị oké mkpa ka ahụ mmadụ. Ka na-amalite ... Ihe i kwesịrị esi nri na efere a na-eri?

• 250 grams nke cheese (abụba-free);
• 2 teaspoons nke caster sugar .;
• Nkeji edemede 1.5. tablespoons ntụ;
• 1 ụtọ apple;
• 2 ọkụkọ àkwá.

The usoro nke nri:

1. Were a miri emi efere ma ọ bụ saucepan, enubanye ya afụkọ.
2. Mgbe ahụ na-apple, asa ya n'okpuru mmiri pọmpụ, bee apụ ha akpụkpọ.
3. Mgbe ahụ, anyị mkpa a grater (nnukwu). Ọ na-ete apple.
4. Mgbe ahụ mkpa ka ị mix obi cheese na mkpụrụ shabby.
5. Ugbu a, na-na àkwá, ikewapụ ha si yolks. Anyị kwesịrị na-edozi. Yolks n'ụsọ.
6. Ndi na-edozi wụsa na apple-afụkọ ngwakọta.
7. Next, ịgbakwunye icing sugar. Mgbe ahụ niile mix ọma iji nweta a homogeneous uka.
8. Mgbe ahụ amalite wụsa ntụ ọka na-agwakọta ntụ ọka. Rịba ama na ọ nwere na-udi, ma atụla kwa n'oké.
9. Mgbe ahụ, na mmiri aka anakọta ngụkọta arọ nke ụlọ iri ngaji nke mgwakota agwa na udi cheesecakes.
10. Tụgharịa na oven.
11. On a mmiri mpempe akwụkwọ na jiri akpụkpọ anụ akwụkwọ, dina si na cheese achịcha na apụl. Ime iri na ise nkeji na 180 degrees Celsius.
12. Emechara ngwaahịa Nyefee gaa na a efere na ka jụụ ubé.
13. Ijere na yogot cheese achịcha nwere ike ịbụ otu ihe ahụ ma ọ bụ na beri ihendori. Ọ kasị mma na-eri ha lukewarm. Mgbe ahụ, ha nụrụ ụtọ ihe siri. Rie ọma!

N'ikpeazụ, a obere

Ugbu a, na ị maara otú e si esi cheesecake na apụl, nri Ezi ntụziaka anyị ga-akọwa n'ụzọ zuru ezu. Anyị nwere olileanya na ị ga-enwe ike esi nri a pudding maka ndị ikwu ha. Ha ga-amasị ndị dị otú ahụ syrnichki.