Polenta na ugu: Ntụziaka

Onye ọ bụla maara na ọka porridge bụghị naanị nnọọ tọrọ ụtọ ngwaahịa, ma na-akwụghachi nnọọ ụgwọ. The uru nke na-egosi nke ọnụnọ ya amino asịd, vitamin, sịlịkọn, ígwè, eriri, nke bara uru na-emetụta ahụ mmadụ. Nke a porridge nwere ike ọbụna ihe bara uru site na-agbakwụnye ugu, apụl na ya, amiri, wdg Anyị na-enye na-amụta otú e si esi ọka porridge na ugu. Ntụziaka nke ya nkwadebe dị mfe iji, ma ọ na-akwadebe maka a ogologo oge. Ma, n'ihi na ọ bụ ọnụ ahịa ya ...

akwadebe nri

N'ihi ya, ọka porridge na ugu. Ntụziaka, ụkpụrụ, adịghị enye echiche ọ bụla pụrụ iche nkwadebe tupu mmalite nke isi nri usoro. Ma, ọ dị ezigbo mkpa na ọka grits e dee mmiri. Ọ bụrụ na ọ bụ na nke a ụdị, ọ ga-ọgbaghara na a otutu lumps, ma ka na-egosi a kama wetara uto. Ke adianade do, tupu na-akwadebe nri, a ga-juputara saa n'okpuru na-agba ọsọ mmiri romp.

Polenta na ugu: uzommeputa na a foto

N'ihi na ụmụ nke a ọgbaghara ga-amagbu onwe nri ụtụtụ, maka a Nchikota ọka grits, na ugu na-ewere nnọọ ekwesị. Ke ofụri ofụri, anyị mkpa:

• ọka grits - iko;
• Ugu - 0.3 n'arọ;
• mmiri ara ehi - atọ st.;
• Sugar - otu tbsp.;
• ghee butter;
• nnu.

Ya mere, i kwesịrị romp ighe enweghị mmanụ a frying pan. Ya mere, anyị ga-inyeaka onwe gị si kwe omume nsogbu. Mgbe agba nke ọka ga-ubé ọlaedo hue, ọ dị mkpa iji wepụ ya stovu. Mgbe ahụ wụsa mmiri ara ehi (na-ekpo ọkụ) na-ahapụ ka iza. Ọ ga-ewe ọkara awa.

Nke a oge obibi a ugu. Hichaa ya na anụ ahụ, anụ ahụ osisi. Ọ ga-anọgide na-ike akụkụ. The mkpụrụ bee n'ime obere cubes, nke na-peppered na sugar. Na-etinye na obere okpomọkụ na-ekwe ka ihe oriri na ihe ọṅụṅụ. Nke ahụ bụ otú anyị ga-akwadebe a sweet mgbakwasa maka anyị ọka porridge.

Ibute ugu na aza ọka, tinye nnu. Na-etinye na stovu, anyị na-enye obụpde. Wepụ si okpomọkụ, ekpuchi na a mkpuchi, kechie na akwụkwọ ndị mbụ, mgbe ahụ a na-ekpo ọkụ towel (ma ọ bụ ihe ọzọ). Ọ chọrọ ka uprela porridge. N'ihi ya, ọka porridge na ugu Ntụziaka (na photos) na anyị na-agwa unu, na-ọbụna tastier na ndị ọzọ aromatic.

Tupu na-eje ozi, ọka porridge na table na-atụ aro ka ịgbakwunye uto nke butter.

Polenta na oven

Ọka cereal na ugu oven amama tastier karịa na gas stovu. Ka anyị a lee anya na e bie ya nkwadebe. A ndepụta Efrata nwere ike na-ihe dị ka nke a:

• cup ọka grits;
• 300 g nke afụfa ọhịa;
• 0,1 lita nke mmiri ara ehi (ude);
• abụọ tablespoons mmanụ aṅụ;
• Fifty grams nke butter;
• nnu nụrụ ụtọ.

Ya mere, na-akwadebe porridge otú ahụ. Iji malite, esi nri ruo mgbe ọkara esie ọka grits na mmiri na-ubé podsolit. Hichaa na nwere ike ibelata ugu n'ime obere iberibe. Ikpo nke pan, wụsa a obere mmiri, na-agbakwunye butter, ude (mmiri ara ehi), mmanụ aṅụ. Tinye ugu. Simmer banyere 10-15 minit.

Tinye ọkara porridge na a seramiiki ite. Mgbe ọkara nke ugu porridge ọzọ, mgbe ahụ ugu. Ebe a bụ a layered ọgbaghara, anyị ga-enweta. Site n'ụzọ, kama a seramiiki ite iji a ite na oké mgbidi. Mechie mkpuchi tightly anyị ike na-etinye na a preheated oven na okpomọkụ nke 180 degrees. Reserve ahụsi anya 30 min. Next, wepụ mkpuchi na otu ugboro ọzọ na-etinye porridge 20 nkeji na oven, echere ruo mgbe jikọrọ ọnụ bụ ọlaedo.

Polenta na ugu: Ntụziaka multivarka

Iji esi nri cornmeal porridge na multivarka, anyị ga-eji:

• anọ tablespoons ọka grits;
• 2 tbsp. (160 ml) nke mmiri ara ehi;
• 2 tbsp. (160 ml) nke mmiri;
• pyatdesyat g nke afụfa ọhịa;
• nkeji iri na ise teaspoon nnu;
• otu teaspoon sugar;
• 20 g nke butter.

Ya mere, anyị bee ugu n'ime nnukwu cubes. Na a nnukwu efere Multivarki dina niile Efrata. Anyị dị njikere na "mmiri ara porridge" mode maka 30 nkeji. Anyị na-atụgharị na ngwaọrụ na-eche maka ọgwụgwụ nke usoro ihe omume. Mgbe mmezu nke nri porridge isiokwu kpo oku maka 10 nkeji.

Etinye pudding na efere, amali elu na butter, enwe now esie.

Polenta na apụl na a ugu

Iji tinye ụfọdụ fun ama maara porridge, anyị na-enye aka mma ya tinye apụl na ugu. Iji mee nke a, na-:

• Nkeji edemede 0,5. ọka grits;
• mmiri;
• 300 g nke afụfa ọhịa;
• otu apple (nkezi);
• otu tablespoon sugar;
• butter;
• mmanụ aṅụ.

Na anyị mmasị ọka porridge na ugu ọzọ. Ntụziaka na anyị na-atụ aro ka na-agbalị, bụ dị ka ndị. Were ọkara otu iko mmiri, mix na sugar, na-na-obụpde. Ugbu a-enubanye esi mmiri romp. Porridge esi nri na obere okpomọkụ 15-20 nkeji, ekpuchi pan mkpuchi. Mgbe ụfọdụ ị chọrọ nwuo.

Pure ugu ma apụl, bee n'ime cubes. Anyị na-agbasa na a obere ite, mebere a obere mmiri, simmer ruo mgbe ịrọ arọ n'okpuru mechiri emechi mkpuchi. Mash n'ime a puree, nke na-agbakwunyere na okokụre ọka porridge. Mgbe otutu butter na mmanụ aṅụ. Nye porridge iguzo, kpuchie 10 nkeji.

Nnu ọka porridge

Polenta na ugu Ntụziaka nke ga-atụle ugbu a, abụghị ụtọ na nnu. Ya mere, ị ga-eji ndị na-esonụ na ngwaahịa:

• 3 tbsp. ọka grits;
• kilogram ugu;
• nnu;
• atọ tablespoons butter;
• elu.

Akwadebe ndị dị otú ahụ a ọgbaghara bụghị ihe siri ike karịa gara aga nsụgharị. Kọwaa ugu si bee, bee n'ime obere iberibe, na-etinye n'ime mmiri ọkụ. Cook vegetables a kacha nke 15 nkeji. Ọzọkwa weere na ugu ọka grits, na-akpali oge niile. Esi nri ruo mgbe obi. Tupu na-eje ozi na-amalite irekasị òkè, wụsa mmanụ, fesa na herbs.