Pollock azụ. Ezi ntụziaka site na ya

Fọrọ nke nta niile iyak efere nwere ike kwadebere, dabeere kpomkwem azụ dị ka pollock. Ezi ntụziaka na nke a nwere ike a dị mfe, ngwa iji kwadebe na ezinụlọ dum hụrụ n'anya. Nke a azụ n'ụzọ zuru okè na ihe ọ bụla na akwụkwọ nri, cheese, a dịgasị iche iche nke akụkụ efere.

Otú e si esi butere pollock

First gị mkpa iji 600 grams , pollock fillets asa ya juputara na mgbe fesa na nnu na drizzle na lemon mma. The azụ na-etinye na a pụrụ iche maka mmiri.

Tomato (4 iberibe) na-bee n'ime mkpa Mpekere. Ha na-stacked on top nke azụ, fesa na ose na chopped herbs. Tomato enịm iberibe soft afụkọ cheese.

N'ụdị a, ọdịdị na-enịm ke oven, ebe efere maka 15-20 nkeji na-akwadebe. Ijere butere pollock kacha mma na gwere poteto ma ọ bụ crumbly osikapa.

Pollack. Ezi ntụziaka cutlets

The kasị tọrọ ụtọ efere na-mgbe na-ewere patties. Pollock ha nwekwara ike-kwadebere. N'ihi na nke a azụ fillet gabiga a anụ grinder. E nwekwara e zigara ka garlic na eyịm. Na a ụdị minced azụ emetụtakarị egg, achịcha, karịsịa tinye n'ime mmiri ara ehi, na nnu.

Site n'ihi uka dị mkpa iji mee a mma n'anya patties na ighe n'akụkụ niile na mmanụ. Efere ya n'ụzọ zuru okè na steamed akwụkwọ nri.

Pollock ke abụọ ji esi mmiri ọkụ

Cook pollack bụ omume ọ bụghị naanị na pan ma ọ bụ na oven, ma a abụọ ji esi mmiri ọkụ. E nwere ọtụtụ Ezi ntụziaka maka nke a quenching. Otu n'ime ha obụp iri a kilo nke azụ, 3 eyịm, karọt, 4 tablespoons nke tapawa (tomato), nnu, sugar na ose.

Ka ịmalite azụ tọgbọrọ a abụọ ji esi mmiri ọkụ, ma sie ya nnukwu iberibe karọt na yabasị. Mgbe ha na esie ya, gburu yabasị, karọt ụlọ akwụkwọ ji agwụ on a grater. All nke ndị a nke ọma-e ghere eghe na akwụkwọ nri na a pan, soro site Tụkwasị na nke nnu, ose na tomato tapawa.

Njikere agbasa marinade na a steamer, na iberibe azụ iche, na ọkpụkpụ tọrọ n'ebe ahụ. All nke a na a abụọ ji esi mmiri ọkụ na-anyụ ọbụna 5 nkeji ruo mgbe n'ụzọ zuru ezu esie.

Breaded pollock

Nnọọ tọrọ ụtọ ga-esiri pollack. E nwere dị iche Ezi ntụziaka. Efere, nke bụ kpọmkwem dị ka ndị okenye na ụmụaka - a obere azụ na batter. Ọ ga-ewe ọkara a kilo nke pollock, iko nke ude, otu ego nke ntụ ọka, lemon, 2 àkwá, sunflower mmanụ, nnu.

Pollock fillets bee n'ime obere iberibe. Ha wụsa lemon ihe ọṅụṅụ na nnu. Iche iche na-akwadebe batter. Iji mezuo nke a, ude nke agbajikwa àkwá. All a na-juputara weere, nnu. Nke a ntụ ọka a na-wụsara. All ọzọ pịa. Ndị isi ihe na-abụghị na batter lumps.

Pollock iberibe na-tinye ke batter na e ghere eghe na butter. Na table bụ a efere nwere ike inwe dị ka ọkụ ma ọ bụ nkịtị snacks.

Pollack n'okpuru "aji kootu"

Fish pollock bụ nnọọ uru. O nwere ike ịbụ incredibly-atọ ụtọ. Ndị isi ihe bụ ịkwadebe a na-atọ ụtọ pollack. The Ezi ntụziaka dị iche iche, ma ndị nnabata ga-aghọta na efere, nke na-achọ azu fillets (kilogram), 2 karọt, 2 eyịm, cheese, butter na ngwa nri.

Carrots mkpa grate. Eyịm ga-nnọọ finely chopped. Ndị a na akwụkwọ nri na-eghe na a frying pan wee tinye a nnukwu efere. Na pan-etinye pollock. Tọrọ n'elu carrot-yabasị ngwakọta. Tụkwasị na uda di iche iche (Lavrushka na nwa ose na nnu).

Ihe efere na-aga na oven. Ọ ga-preheated 200 degrees. 20 nkeji butere azụ n'ebe ahụ. Next nri ga-enweta ma fesa na grated cheese on top. Mgbe ahụ ị chọrọ ọzọ 10 nkeji oge na-etinye pan azụ ke oven. Ya mere, na-atọ ụtọ pollack njikere. Ọ na-anọgide na-amalite irekasị na a efere a la carte efere na-eje ozi maka nri abalị.

Iyak efere na-mma na ụzọ dị iche iche. I nwere ike ime nke a na akwụkwọ nri ma ọ bụ elu. Ya mere, ha ga-ọbụna ihe ísì, appetizing na mma maka ihe niile ọbịa na ezinụlọ ya.