Siri cheese ofe: Ntụziaka

Echiche Ziri Ezi na kwesịrị ekwesị oriri na-edozi nwere ike ghara chere enweghị ọhụrụ na akwụkwọ nri na ofe. ị nwere ike ikpokọta ndị a abụọ zuru ezu na mkpa efere na esi nri ike cheese ofe ma ọ bụrụ na ọ chọrọ. Ntụziaka   Ọ ga-kọwara n'okpuru ebe a.

Na anyị ikpe, na amanyere bụ iwu Efrata bụ brọkọlị na cheese. Abụọ ndị a components nwere a mmetụta bara uru na digestive tract na-ebu a nnukwu ego nke bara uru mineral. Otú e si esi cheese ofe nke dị na ngwaahịa, ị ga-amụta site na-agụ isiokwu.

Nke a bụ a n'ezie chọtara Fans nke dị iche iche specialties na ìhè nri. Site n'ụzọ, kalori ofe bụ nnọọ obere, n'ihi ya, ọ nwere ike na-atụ aro ndị na-ekiri ha na ibu ibu. A nnọọ obi ụtọ akwụkwọ ndụ akwụkwọ ndụ na agba na-atọ ụtọ uto nke cheese ude ofe.

Ntụziaka mbụ

Anyị kwesịrị na-esonụ Efrata:

- brọkọlị (i nwere ike na-a na agba) - 500 gr.;

- nutmeg (nụrụ ụtọ);

- yabasị (isi);

- chicken efere (kwa liter);

- ude cheese afụkọ (100 gr.);

- nnu.

Ka na-amalite na njikere nke eyịm. Bee ya semicircles na passeruem butter ka a doo anya na agba. Tinye nutmeg, a obere ofe lentil, wepu si okpomọkụ.

Brọkọlị ike n'ime florets na dina ha na esi ofe, zipu browned yabasị ngwakọta na ngwa nri Muscat. Ná ngwụsị nke nri, na-etinye ude cheese na mix ọma ruo mgbe ire ụtọ. Gbanyụọ stovu. Dai mmiri mmiri ka wetuo obi na-akpali n'ime blender. N'ihi ya, ị ga-a nwayọọ, creamy udidi nke cheese ofe.

Ntụziaka nke abụọ - na ude

Ị mkpa ịkwadebe ndị na-esonụ na ngwaahịa:

- ọdụdụ ude (ọkara cup);

- garlic (5 cloves);

- karọt;

- Mmiri ara ehi (150 gr.);

- efere (kwa liter);

- nduku (3 PC.);

- eyịm;

- ntụ ọka (10 g.);

- esichara cheese;

- a mpempe butter;

- ose, nnu.

N'ihi na mma:

- ike cheese (50 gr.);

- dil, cilantro.

Ndị a na akwụkwọ nri shinkuem cubes na dobe n'ime efere (1/2 òkè). Ọ afanyekwa na garlic, tinye nke ngwa nri. Esie oriri na blender igbu mushy ala, itughari fọdụrụ efere na-etinye na a efere.

Kwadebe ihendori. Were butter, tinye ntụ ọka, wụsa mmiri ara ehi na ude na-esi nri n'elu obere okpomọkụ, na-akpali mgbe niile, ruo mgbe ngwakọta na esi ike. Ọ bụrụ na lumps ii, uka nwere ike igbapu site a sieve. Njikere ihendori wụsa na akwukwo nri efere, obụpde maka nkeji iri. Ugbua tupu mechisịrị ọnụ cheese na-etinye na-atụ mgbe ọ na-n'ụzọ zuru ezu etisasịwo. Echefukwala na-na ụzọ, ma ọ ga-ọkụ.

Mgbe na-eje ozi icho mma na grated cheese na chopped herbs. Anyị ike ịkwado esi nri cheese ofe. Ntụziaka, dị ka ị pụrụ ịhụ, dị mfe ma na-adịghị achọ oge dị ukwuu. Na were ihe ụtọ ị ga-esi na ya na-eri a na-atọ ụtọ creamy flavor.

Ude cheese: photo-Ntụziaka na mgbakwunye na nke azụ na mushrooms

mmiri:

- cheese "Parmesan" (100 grams);

- ude cheese (150 gr.);

- salmon (200 gr.);

- ọhụrụ mushrooms (100 gr.);

- karọt, eyịm;

- nduku (200 g.);

- celery (20 gr.);

- Lavrushka (3 PC.);

- ọhụrụ basil (20 g.);

- ose, nnu, dil.

The browned eyịm na karọt ịgbakwunye sliced mushrooms, ime zazharku. Obụpde chopped poteto, iziga ya sauteed mushrooms. Na a saucepan, na-agbasa grated cheese. Ozugbo ngwaahịa na-gbazee, fesa na celery, ose, nnu na n'ọnụ mmiri akwukwo ibikwasị.

Na ofe tinye obere iberibe salmon na-esi nri n'ihi na ọ dịghị ihe karịrị nkeji ise, ighikota ke a blender wee zipu ọkụ maka 2 nkeji. Wụsa na basil na dil, na-enye a obụpde ma gbanyụọ stovu. Divine ofe, enriched na vitamin, na-enwe na mbụ uto na freshness. Naanị wee na-ya maka ogologo, ọ na-achọsi ike iji n'ime ụbọchị abụọ.