Food na-aba n'anya na, Ezi ntụziaka
Sudak: azụ Ntụziaka
Mgbe ochie na Russia e weere siri perch azụ. Ya njikere hey na gala nri abalị. Nke a azụ nwere a ijuanya nwayọọ dabere anụ, otú i nwere ike mfe nwere ndị mmadụ arapara a na-eri. E wezụga anụ perch - ihe environmentally friendly ngwaahịa.
Sudak: Ntụziaka
Efrata
Otu nnukwu azụ atọ bulbs 250 g gbara ụka ude, ọhụrụ herbs, nnu, ose.
nkwadebe
Kwadebe azụ ime: doro anya na akpịrịkpa, wepụ ntù, ọdụ, isi na ime. Nyefee perch na tree na elu n'akụkụ, mmanụ. I nwere ike bee azụ n'ime òkè iberibe na mgbe mmiri ya na a mma jupụta na ihendori. N'ịbụ ete ozu na nnu na ose, ahịhịa na lemon ihe ọṅụṅụ. Ị nwere ike ime ka he na azụ ndị dị ka mma propeklas. Kwadebe ufufo anu nke na-ofé perch. Ntụziaka maka na efere a na-atụ aro a ude ihendori.
Pike na multivarka
Ezi ntụziaka maka nke a azụ bụ nnọọ iche iche. Ọ nwere ike ime, ighe, obụpde. Gbalịa STTS perch na multivarka na akwụkwọ nri. Nweta incredibly ụtọ na, ọtụtụ ihe, bara uru.
Efrata
Pike, abụọ bulbs, ise poteto, abụọ karọt, 100 g nke celery, otu ose, abụọ tomato, 60 g nke tomato mado, nnu na ngwa nri.
nkwadebe
Itucha vegetables juputara na bee edoghi any. STTS poteto iche iche, tinyere iri atọ na nkeji mode "steaming". Echefukwala itinye mmiri. Mgbe poteto dị njikere, wụsa anya mmiri mmiri na tinye ngwa nri, tomato mado, na ụfọdụ ọhụrụ mmiri. E nwekwara-etinye grated karọt, diced-ede ede, Mpekere nke celery, chopped yabasị na tomato Mpekere. The azụ bee n'ime nnukwu chunks na ebe multivarku. All mix, gbanye "quenching" maka ọkara otu awa. Mgbe ahụ kwuru kpọmkwem oge efere dị njikere.
Sudak: Ntụziaka na cheese
40 g nke butter, ose, 150 g nke cheese, 800 g perch fillet, herbs na nnu.
nkwadebe
Iri nke elu. Grate cheese na a Ntụ grater. Fish fillets bee n'ime òkè iberibe. Ekpuchi pan na jiri akpụkpọ anụ na dina ya perch. Jikọọ pasili, cheese na gbazee butter. Fish ose, nnu. Elu na cheese ngwakọta. Ime perch banyere nkeji iri atọ na oven na 180 degrees. Rie ọma!
Similar articles
Trending Now