Whey Protein: ọ bụ na otú ọ na-mkpa?

Onye ọ bụla maara na protein ma ọ bụ protein - bụ isi na isi ụlọ ihe maka uru, nke ahụ ga-abịarute zuru ezu quantities na nri. Ma na-eme egwuregwu na-eji dị iche iche proteinosoderzhaschie Mmeju, nke na-agụnye whey protein na-anọrọ.

Olee otú iji nweta?

Whey - a site-ngwaahịa nke cheese, nke na-esichara ekemende wepụtara na nnukwu quantities. Nke ikpeazụ bụ ogologo usoro na ion mgbanwe mikroultrofiltratsii. The amalite ihe onwunwe eliminates abụba anụmanụ, lactose na ihe ọjọọ cholesterol, na-ahapụ-emecha a dị ọcha mmiri ara ehi protein. Ọ dị mma na-eji otu na gafere nzacha karịa mmako, nwetara site ion mgbanwe, n'ihi na usoro a na-agụnye n'ebe okpomọkụ, nke bụ bara uru ikpeazụ ngwaahịa. Whey protein na-adịghị na-aga ọ bụla tụnyere ndị ọzọ na isi mmalite nke protein (anụ, cheese, àkwá), dị ka ya ndu uru bụ ọtụtụ ugboro elu, tinyekwara àgwà. Ya isi mma bụ nnukwu ego nke ọdịnaya nke BCAA amino asịd nke na, n'eziokwu, na-aka na njikọ nke muscle na ịnọgide na-enwe ya ụda.

mmetụta

All bodybuilders na ndị ọzọ ịchọ ka egwuregwu, maara otú mkpa protein Mmeju, karịsịa whey protein na-anọrọ. Ọ bụghị nanị na-enye ihe niile dị mkpa uru maka ha na-ewu, ma na-nnọọ uru ka ndị dịghịzi usoro ruru ka ọdịnaya nke glutamine. Ma, isi mmetụta - bụ na-akpali muscle ibu anụ ahụ. Inweta ọbụna n'onye kasị nta òkè nke whey protein, ị nwere ike nweta ihe ọma, ma ọ bụrụ na kwa ike ọzụzụ.

Ọnụọgụ ọgwụ na contraindications

Whey protein na-atụ aro ka 1-2 grams kwa kilogram ahu aro. Nwere ike ịbụ na-erughị, ma ọ dịghị ihe karịrị ndụmọdụ, ma kewara òkè na-aṅụ 2-3 ugboro n'ụbọchị. Oke nnukwu dose pụrụ iduga mkpọchi nke imeju na-na, mmọdo, ịkpata arịa ọrịa. Nnọọ adaba na whey protein na-anọrọ rere, ego nke nke na-adabere na emeputa, dị ka a ntụ ntụ. Ọ na-anọgide na-ịgbakwunye na-amasị gị (ihe ọṅụṅụ, mmiri ara ehi ma ọ bụ mmiri), ma ọ bụ ka a mmanya na ihe ọṅụṅụ n'oge mgbatị. Ọ ngwa ngwa etinye obi gị dum na-amalite ọrụ, na-amụba anabolism. Ọzọ dị ịrịba ama atụmatụ a mmako bụ enweghị ya mejupụtara emerụ lactose, nke nwere ike ibili allergies. Ọ bụrụ na ị nwere otu, ọ bụla ikpe enweghị ike jiriwo mmiri ara ehi ntụ ntụ ma ọ bụ ndị ọzọ lactose-nwere mmiri mmiri. Whey protein bụ zuru okè n'ihi na ndị na-achọ nanị iji nọgide na-ha Akwara ụda, mgbe ahụ, na onunu ogwu ga-họọrọ ka 25-30 grams kwa ụbọchị.

umu

E nwere ndị ọzọ ụdị nke ndị dị otú ahụ nwekwara, ndị ọzọ dị irè, ma ọ bụ Anglịkan. Ha tumadi dị iche na price, ma echefukwala banyere uru na ahu. Best Whey Protein anọrọ - a hydrolyzate. Nke a na-akwadebe ke otu ụzọ, ma mgbe ahụ doro hydrolyzation, nke n'ikpeazụ na-eduga ná ụba assimilation ọnụego. E nwere ndị dị otú ahụ emeju na-ọtụtụ ihe ndị ọzọ dị oké ọnụ. Bụla protein uche ị na-ahọrọ, ihe mbụ bụ ịkpọtụrụ onye ruru eru n'okwu a.