Azu kaapu ghere n'ekwú na foil.

O yighị ka mmadụ adịghị ekweta na eziokwu ahụ na azụ - otu n'ime ndị kasị baa uru oriri. Otú ọ dị, ọ bụrụ na ọ bụghị n'ụzọ kwesịrị ekwesị kwadebe bara uru Njirimara nke azụ na-ebelata ka efu, karịsịa ma ọ bụrụ na azụ na-eghe na a nnukwu ego nke abụba. Nutritionists ndị na-ekwu na azu ga-kwadebere nanị maka a di na nwunye. Ma na nke a ị ga-achụ n'àjà, uto nke ngwaahịa àgwà maka abamuru nke a ike nri. Otú ọ dị, e nwere ihe ọzọ na nhọrọ nke nri azu na tọrọ ụtọ, na bara uru. Nke a azụ ime na oven.

Azu kaapu butere na oven na foil - na nnọọ ụtọ, mbụ na mma n'ile efere na-esiri ihe maka abamuru nke ahu. N'ihi na eziokwu na mgbe butere azu kaapu adịghị achọ n'ihi na ya nri abụba, a ngwaahịa anaghị atụfu ya uto na n'otu oge bara uru maka ahụ anyị, ịnọgide na-enwe niile bara uru mmiri. The azụ nwere ike dị nnọọ ime na oven, ma i nwere ike zafarshirovat. Stuffed na butere azu kaapu bụ a nnọọ ewu ewu efere, hụrụ n'anya site na ọtụtụ n'ihi na ihe karịrị afọ iri.

Azu kaapu ghere n'ekwú. Ntụziaka

N'ihi na nke a efere ị ga-mkpa:

• azu kaapu (1.5 n'arọ);
• 50g horseradish;
• Mayonezi (2 tablespoons);
• eyịm (2-3 PC.);
• kloovu nke garlic;
• Otu nnukwu karọt;
• tomato (2 PC.);
• foil maka mmiri.

Nkwadebe nke azu kaapu na oven

Ọhụrụ iyak nlezianya asa na mmiri oyi, wepụ innards na akpịrịkpa, ọdụ na isi. Itucha ọzọ na-etinye azụ n'efere dị mbadamba.

Kwadebe ihendori. Kọwaa ọhụrụ horseradish na-ete ya na a obere grater. Tinye finely chopped garlic, Mayonezi, ose, nnu. Mix juputara ete azụ na-ahapụ ya n'ụdị a na ngwa nju oyi maka ọkara otu awa.

Kwadebe ndochi. Kọwaa eyịm na carrots. Finely iri na yabasị, karọt grate. Tomato bee n'ime cubes. Akwụkwọ nri na-agbasa na a pan na a obere passiruem (5-7 nkeji).

Ozugbo azụ bụ nke ọma infusions zafarshiruyte ya n'ime, na, na-eleghara n'elu otu ugboro ọzọ azụ ihendori, tee ya na foil. Azu kaapu n'elu ihe mkpuchi foil na abụọ oyi akwa bụ ọma zaschepit nsọtụ. Etinye azụ na a mmiri mpempe akwụkwọ, na-eji a tutpik, ime a ole na ole n'oghere foil ma na-etinye azu kaapu ghere n'ekwú.

Azu kaapu ghere n'ekwú na-akwadebe a foil nke na mkpokọta 50 nkeji ruo mgbe mmiri mmiri evaporates. Tupu ị dina si na a efere, butere azu ga-ntakịrị jụụ, otú ọ atụfu ya udi. Ihe ndozi na ṅara n'ọkụ azu kaapu nwere ike lemon Mpekere, pickles ma ọ bụ mkpụrụ oliv. On a akụkụ nri na-esi nri sie osikapa ma ọ bụ butere poteto, a nile mma otito gị nri abalị.

Azu kaapu ghere n'ekwú na foil na akwụkwọ nri na osikapa

N'ihi na nri ị na-achọ na ngwaahịa:

• azu kaapu (2 n'arọ);
• cup osikapa;
• 50 ml nke soy ihendori;
• 2 eyịm;
• obere zukini;
• 3 tomato;
• garlic;
• 2 ede ede;
• pasili na dil;
• ngwa nri, nnu.

Peeled na saa azu kaapu ịkpụ n'ime na-ajụ-sized ibe anụ (5 iberibe). Bee eyịm na bee n'ime yiri mgbaaka. Wụsa steaks na abụọ na soy ihendori na Akwajuru yabasị yiri mgbaaka. Fish na ihendori na eyịm n'ihi na otu onye hour na-ahapụ ka marinate. N'oge a, obụpde na osikapa na nnu mmiri. Ọ dị mkpa iji gbarie ya mma ikwe ka osikapa ga-undercooked.

Sachaa na bee n'ime cubes nke akwụkwọ nri (tomato, zukini, mgbịrịgba ose, pasili na garlic). Sliced vegetables agbasa n'ime a pan, wụsa a obere ego nke mmiri, na-agbakwunye sizinin, nnu na simmer 7 nkeji na mkpuchi emechi.

Na na ala nke na-ebu na-agbasa osikapa n'elu ya - azu kaapu ibe anụ na steamed akwụkwọ nri. Akwụkwọ nri kwesịrị ikpuchi azụ, anụ nke azu kaapu n'oge amịkpọ juices tinye akwụkwọ nri. Ụdị cover na foil.

The efere na-ghere n'ekwú maka 40-50 nkeji.

Atọ ụtọ, na-edozi, flavorful butere azu kaapu na oven na foil njikere! Rie ọma!