Chicken soufflé: Ntụziaka

Mgbe ụfọdụ, ị chọrọ esi nri ihe nwayọọ ma ọhụrụ, otu n'ime ndị a efere nwere ike ịbụ a souffle nke ọkụkọ anụ. Efere a nwere ike ga-atụle ka dietary, ike ga-eji na-eri nri nwa, ọ bụ ma ọ bara uru na-akpali anya na, ka nwata agaghị ajụ. The efere nwekwara oké maka ndị na-ọdụ na a na-eri, n'ihi na ọ na-enye a flavor nke anụ, saturation, na n'otu oge ahụ na ọ bụ nnọọ obere kalori.

Chicken soufflé: Ntụziaka - otu nhọrọ mbụ

Pụrụ ịtụle ihe mbụ version nke efere, bụ nke a dị mkpa set nke Chọpụta ọcha na vitamin n'ihi na otu onye nri. Ọ nwere ike na-eje ozi na bụla legume ma ọ bụ aka ike na akwukwo nri ihe ndozi. Iji kwadebe soufflé a Ntụziaka ị ga-mkpa a set nke ngwaahịa: chicken - ọkara a kilo ma ọ bụ a obere ihe yabasị, nnọọ obere karọt, oké ude, banyere atọ spoons, otu egg, ọ dị mkpa iji kewapụ ndị ọcha si nkochi ime akwa, semolina - tablespoon nnu, ose, butter, nke ga-etolite tee mmiri. N'ihu mere si gbara ụka ude, dil na nnu.

Ọ bụrụ na ị kwadebere niile Efrata esi nri a ọkụkọ souffle, a Ntụziaka nke a kọwara ebe a, ị nwere ike n'ihu ozugbo na esi nri. Mbụ niile, gị mkpa iji ọkụkọ, eyịm na karọt, niile ighikota ke anụ grinder, na mgbe ahụ na-alụ ọgụ apụ ya aka. The ngwakọta kwesịrị nnu na ose. Na ngwakọta, tinye semolina, utoojoo ude na egg nkochi ime akwa, ihe niile nke ọma ebido. Iti protein ka a ìhè ụfụfụ ọnọdụ, na ibà na nri. All na mix ọzọ, ma nke a ga-eme dị ka nke ọma dị ka o kwere. Griiz mmiri tin na ihe oriri na mmanụ, ya natara beef, na-etinye a n'ụdị na nnukwu, ma wụsa mmiri n'ime ala ụdị abụọ sentimita. The oven ga-ewe iwe na 160 degrees, whereupon ọ ga-etinye n'ime udi. Nri ndị a maka nkeji iri abụọ, na mgbe nkeji iri nri okpomọkụ nwere ike juru 120 degrees.

On ajụjụ nke otú e si esi a chicken souffle, mgbe ahụ, e nwere ike na-tinye usoro nke isi nri ihendori ya. Ị nwere ike ime ka a dị mfe ude ihendori, nke di na zuru okè kwekọrọ na efere a. Gbara ụka ude ga-agwakọta ya na nnu, ịgbakwunye chopped dil na niile juputara. Bee soufflé n'ime iberibe, na-etinye ha na a efere, wụsa ihendori, na i nwere ike na-na tebụl.

Chicken soufflé: Ntụziaka na ero ihendori

Ọzọ nhọrọ nwere ike ịbụ na efere a na-esi nri na ya, ị ga-mkpa nkeji iri atọ na a kpọmkwem Nchikota Efrata: chicken fillet - 4 iberibe, 2 àkwá, a obere butter na otu ego nke ude, a nkeji iri na ise cup of mmanya ọcha, nnu, turmeric na ose. N'ihi ihendori kwesịrị ịkwadebe 200 grams nke mushrooms nke ọ bụla okike cup mmanya ọcha, a bit nke butter.

Ya mere, kwadebe ọkụkọ souffle Ntụziaka dị nnọọ mfe. Akpa, bee fillet n'ime ibe na-aga ya site na a anụ grinder ugboro atọ. M ga-enweta a nnọọ ikuku nri. Mgbe ahụ, ị ga-kewaa akwa ọcha na yolks on. Na beef ga ịgbakwunye egg yolks, ude na butter, nnu, ose na turmeric. Na mgbakwunye na nke na-acha ọcha wine enweta ụfọdụ souffle acidity na lightness. All ọma weere. Whisk igwekota edozi ka a ụfụfụ, mgbe ahụ, tinye ya na nri. Jiri nwayọọ mix nri. Iteto ụdị achịcha mmanụ, na-etinye ha na ngwakọta. Tinye mmiri na pan na oven maka ọkara otu awa na 160 degrees.

Ugbu a ị pụrụ isi kwadebe ihendori. Finely iri na yabasị na ighe ya ruo mgbe obi na butter, tinye nke sliced mushrooms. Ugbu a tinye mmiri na wine, ọkara Uvaria mgbe agbakwunye ude, nnu na ose. Dị ka ogologo oge dị ka ị na-eme ihendori, soufflé ama kwadebere, otú i nwere ike weghachite, atọ ihendori na-eje ozi.

Rie ọma!