Olee na-atọ ụtọ na-esi nri nke ihendori bụ buckwheat?

Dips maka buckwheat bụchaghị mkpa. Mgbe dị croup enweghị goulash bụ kwa akọrọ na ọhụrụ. Ọ bụ ya mere taa anyị anya na mfe ọtụtụ na-atọ ụtọ ụzọ kwadebe ufufo anu, nke ga-eme meatless akụkụ nri ísì na hearty.

Otú e si esi ihendori bụ buckwheat: a nzọụkwụ site nzọụkwụ Ntụziaka

Dị Mkpa Efrata:

• refrigerated ọkụkọ ara - 600 g;
• ọhụrụ herbs - a nnukwu ákwà;
• oké elu abụba ude - 150 g;
• oseose tomato tapawa - 3 nnukwu spoons;
• ọhụrụ mushrooms - 190 g;
• oriri na mmanụ odorless - 55 ml (maka frying ngwaahịa);
• nnukwu yabasị bọlbụ - 2 PC.;
• Na-aṅụ mmiri na-ẹdụk - 2 iko;
• Ntụ ọka wit - 1 obere teaspoon;
• nnu na allspice - na na-amasị;
• buckwheat - maka ihe ndozi.

The nhazi nke anụ mgwa

Dips maka buckwheat nwere ike kwadebere si ọ bụla nke anụ ngwaahịa. Ma tastier na ndị ọzọ obi na niile na ọ bụ nke enwetara site chilled anụ ọkụkọ. White anụ ọkụkọ ga-kpochara si ọkpụkpụ na anụ ahụ, asa nke ọma na mgbe ahụ na bee n'ime usoro-sized iberibe.

The nhazi nke akwụkwọ nri na mushrooms

Iji ihendori bụ buckwheat nweta a na-eju afọ na-atọ ụtọ, ọ na-atụ aro ka ịgbakwunye ọhụrụ mushrooms, carrots na eyịm. Ma tupu mgbe ahụ, ndị a niile Efrata ga na-asa, kpochara nke wormholes, bee na bee, mgbe ahụ, bee n'ime mkpa Mpekere, yiri mgbaaka na Mpekere. Ọ dịkwa mkpa ka itucha elu na iri ya a nkọ mma.

Okpomọkụ omume: amịkpọ na stewing

Dips maka buckwheat nweta ọtụtụ tastier ma ọ bụrụ na niile isi Efrata tupu a obere ighe. Iji mee nke a, na-a miri emi Sauté pan, wukwasi n'ime ya odorless oriri na mmanụ, mgbe ahụ, ozugbo etinye esichara ọkụkọ, ọhụrụ mushrooms, eyịm na carrots. Mgbe ahụ, ndị Efrata mkpa ejighị ya kpọrọ ighe ruo mgbe ọbara ọbara na agba aja aja. Ọzọ, mkpa ka ị na flavor oriri na nnu na ose ma tinye ha a di na nwunye nke iko nke mmiri nkịtị, tomato tapawa na oké ude. Na nke a akụkụ anyị nwere ike ikwu goulash ofé n'okpuru mkpuchi emechi maka banyere 25 nkeji. N'oge a, a n'ụzọ zuru ezu na-adụ na akwụkwọ nri, na ọkụkọ, na mushrooms.

Iji na-atọ ụtọ dips na buckwheat aghọwo ihe na ok, ya kwesịkwara tinye ntụ ọka wit. N'ihi nzube a ka ntụ ọka ngwaahịa ke ichekwa 1 eji megharịa ọnụ spoons mkpa nwuo na ọkara otu iko mmiri, mgbe ahụ, wụsa site sieve na a saucepan. Ọzọkwa chọrọ goulash Yet chopped ọhụrụ herbs. Mgbe nke ahụ gasịrị, ọ bụ na-achọsi ike ka obụpde n'okpuru cover na-ahapụ maka 10 nkeji.

Olee otú na-na tebụl

Tupu atọ buckwheat porridge esie goulash fillet na mushrooms, ọka mkpa esi nri na a obere nnu na mmiri. Next gị mkpa dina a akụkụ nri a la carte efere, na n'elu-etinye a na-ekpo ọkụ tomato-gbara ụka ude dips. Ọzọkwa, n'ihi na ndị dị otú ahụ a-esi ísì ụtọ na-atọ ụtọ efere ya na-atụ aro na-ewetara arụrụ n'ụlọ pickles, ọhụrụ na-acha ọcha achịcha na a salad nke tomato, kukumba na yabasị, ahụmahụ na ihe oriri na mmanụ.