Chicken stroganoff na mushrooms: Fast nri Ntụziaka

Anụ maka na agadi agụ Stroganov, esie ozugbo ya mmasị siri nri, nwetara aha ya Stroganoff ama taa, tupu ọ na-akpọ "anụ Stroganoff." The isi mgwa nke efere a na-scrolled anụ na mushrooms, Earl mmasị iri tọrọ ụtọ, ma na afọ nke uche na enweghị ezé, na-apụghị ime ya, dị ka iso, otú ahụ siri nri mepụtakwara maka ya a na-atọ ụtọ na hearty efere ndị na-eme ka nsogbu na absorption.

Ugbu a, stroganoff mere si dị iche iche nke anụ na ulo ozuzu okuko, taa anyị ga-egosi na ị na-esi mee ka beef stroganoff Chicken na toki stroganoff. Ndị a ọmụmụ ndị kwesịrị ekwesị maka ndị na-rube isi na nri. Protein nri na-enye ohere na-eri anụ na mushrooms, na ọtụtụ n'ime unu ga-enwe ike ime ka a oké onyinye dị ka a okomoko nri n'ihi na arọ ọnwụ.

Chicken stroganoff ma ọ bụ "Anụ maka ọnụ."

Efrata maka beef stroganoff Chicken:

- 530 grams nke fillet na-eto eto ọkụkọ (broilers ga-arụ ọrụ);

- 440 grams nke ọhụrụ mushrooms;

- odo odo yabasị;

- a di na nwunye nke cloves nke odo odo garlic;

- 30 grams nke butter, na-acha ọcha mmanụ;

- 90 grams nke ayọcha ọka;

- 300 ml nke ọhụrụ ude;

- 30 ml sherry;

- 15 ml nke tomato tapawa;

- 30 ml ọkụkọ efere;

- 5 grams ose, na 5 grams ntụ nnu.

Nkwadebe stroganoff Chicken:

1. Itucha na fillet n'ime mkpa ruo, dayameta nke bụghị ihe karịrị 1.5 cm (otu onye nwere ike bee n'ime blender).
2. Bee na finely iri na-acha odo odo yabasị, bee na-etipịa ndị garlic.
3. Mix ọkụkọ na-acha odo odo na yabasị na garlic, tinye nke butter na-esi nri maka ihe 4 nkeji na oven.
4. Jikọọ ntụ ọka na nnu na ose, mix na anụ na mushrooms, cover na simmer n'elu 4 nkeji n'okpuru mkpuchi.
5. Mgbe ahụ jiri nwayọọ ike 700 ° C na-esi nri maka ọzọ ọkara awa, na-akpali abụọ ma ọ bụ ugboro atọ, na-abụghị nke àjà nsure na propeklos evenly.
6. Tupu na-eje ozi, wụsa utoojoo ude ma mix.

The abụọ Ntụziaka bụ a dietary toki stroganoff, nke e ji kasị ala ọdịnaya nke calories. Ọ na-akwadebe na a yiri ụzọ, ma oge nọrọ na njikere nke karịa stroganoff Chicken, na-ezo aka kpọmkwem e ji mara anụ nke a na nnunu.

Efrata maka anụ Stroganoff toki:

- 550 grams nke ọhụrụ toki ara;

- sweet green mgbịrịgba-ede ede;

- 380 grams nke mkpọ apricots;

- 170 grams nke mushrooms;

- pasili / basil / fennel / eyịm, herbs na hà n'ike-n'ike - ákwà;

- 15 grams nke ginger;

- 130 grams nke soy puru;

- 50 ml nke ihe oriri na mmanụ;

- atọ cloves nke odo odo garlic;

- ọkara mfri eke lemon;

- Ntụ nnu, 9 grams nke sugar, na ose talugwu.

Isi nri beef Stroganoff toki:

1. Itucha toki ara na bee n'ime obere Ogwe nke 150 mm.
2. Bee na iri na garlic, afanyekwa na ọkara a lemon na mix na ntụ nnu na ginger, wụsa a ngwakọta nke anụ.
3. Apricots decant n'ime njikere akpa, bee n'ime nnukwu wedges.
4. Mushrooms saa na bee n'ime petals, ose Bee na bee n'ime cubes.
5. Bee elu, asa soybean pulite.
6. Anụ na-etinye n'ime njikere frying akpa na nkeji anọ imenyụ ọkụ na a ot mmanụ.
7. Tinye-ede ede, mushrooms, mushrooms, apricots na esi nri ọzọ nkeji anọ.
8. Yet 130 ml apricot marinade flavored shuga, nnu na ose talugwu, ofé ruo mgbe njikere, ma ọ dịkarịa ala iri anọ nkeji. Na table nri portionwise eji agwa pulite mbụ fesa pasili.

Nkwadebe stroganoff na-ewe obere oge, ma efere amama hearty ma ọgaranya, ekele pụrụ iche Nchikota Efrata. Ọ bụrụ na stroganoff na ọkụkọ na-eje ozi na akwụkwọ nri, na-agbalị dochie gbara ụka ude abụba-free bred, na-ezi a dietary nri, a obere akụkụ nke ị ga-jupụta maka ogologo okwu.

Tụkwasị na nke a Ezi ntụziaka, na e nwere ọtụtụ ụzọ ndị ọzọ na-esi nri beef stroganoff. Ọ na-emekarị mere si beef ma ọ bụ anụ ezi, ma e nwere efere nke skwid na nshịkọ anụ. Ọ bụrụ na ị na-anakọta niile Ezi ntụziaka ọnụ, ọ pụrụ ịbụ ụbọchị ọ bụla, ruo ọtụtụ ọnwa, e nwere ọhụrụ efere n'okpuru aha "beef Stroganoff".